How Jícama Can Boost Your Health, According to Nutrition Professionals. Plus, Delicious Ways to Enjoy It.
This article explores the potential health benefits of Jícama, a vegetable with high levels of B vitamins and low calories. The article examines how Jícama may help treat dyslipidemias, high blood pressure, and weight control, as well as its potential to improve mood through direct effects on GABA and serotonin production. Additionally, the article discusses how Jícama can reduce cell damage, blood pressure, and cholesterol, and promote...
2024-05-07T09:05:04Z
What happens to your body if you eat eggs every day?
Whether you boil, poach, or scramble your eggs, they're undoubtedly one of the healthiest and affordable sources of protein around. Eggs were once a controversial choice due to concerns about saturated fats and cholesterol, but researchers have since proven that eggs have a number of dietary benefits. If we look at the nutritional profile of an egg, it has only 75 calories, with 7 grams of high-quality protein. On top of that, one egg contains iron, several minerals, vitamins, and just 5 grams of fat. But should you have them daily? Curious to know what happens to your body when you eat eggs every day? Then check out this gallery.
2024-01-17T09:13:17Z