Just the News

‘Humanity answered the phone that dark night’: Woman hails Samaritans helpline

Nicola Clare said support from the charity ‘pulled me back from the edge’.

The health benefits of jogging, according to a running expert

The health benefits of jogging, according to a running expert - Avoid injuries and hit PBs with these helpful tips

Bacteria that help humans

All around us, there is an unseen world of microscopic marvels that quietly assist in the vital functions of everyday life. Although bacteria can sometimes have quite a negative reputation, they are actually crucial for life on Earth and are truly nature’s tiny heroes. In this gallery, we've assembled a list of some of the most important bacteria, and although their names will certainly confuse you, each of them have some interesting and important benefits to human well-being. Curious? Click through to find out which bacteria have helped humanity.

What dating apps are actually doing to your brain

It's hard to believe that just a decade ago "swiping right" was a brand new phenomenon. How much has changed in the meantime! According to Pew Research Center, around 10% of straight respondents met their long-term, committed partners on a dating site or app. Interestingly, the research showed dating app users were divided about whether their experience on these platforms was positive overall. But what is the gamification of the search for love doing to our brain? Humans are hardwired to seek a mate, and the same pathways that light up when people take drugs are activated by the feeling of falling in love. Could companies be capitalizing on our addiction to our own dopamine supply? Click on to discover what dating apps are actually doing to your brain.

The most common types of childhood cancer

Why some couples can heal after infidelity, but others can't

Grandmother rushed to hospital after drinking Devon's dirty water

Elaine Hollier, 80, from Brixham, Devon, was taken away by paramedics on Saturday 11 May after suffering severe dehydration and vomiting for two weeks.

How to keep your gut healthy while travelling

It has been found that travelling can have a negative impact on your gut, which can put a dampener on your trip. Adrienne Benjamin, Lead Nutritionist at ProVen Biotics, shares her top tips on how to avoid intestinal discomfort, traveller's diarrhoea, constipation and more. Long-haul flights: The best way to avoid stomach problems on a long-haul flight is to stay hydrated and try to eat "minimally".

Not so obvious health-checks you should be doing annually

Teletherapy can really help, and really hurt

From privacy breaches to bad providers, teletherapy services often come with a hidden cost.

What is the water problem in Devon?

At least 22 cases of cryptosporidiosis disease have been confirmed in and around the town of Brixham in South West England.

The Best Hard-to-Kill Indoor Plants That’ll Liven Up Your Home

Test how green your thumb is with these beginner-friendly plants.

Runners who workout most days confirm: these are the 7 best hydration vests to suit all fitness levels

Tried and tested by our expert team.

9 Best Magnesium Supplements Of 2024, According To Experts

What dietitians want you to know. If you haven't stopped hearing about magnesium supplements lately, you're not alone. The buzzy wellness trend is everywhere nowadays, from the viral "sleepy girl mocktail" on TikTok to claims that you can take magnesium for sleep, digestion, and even weight loss. But can the popular mineral really support your health? And if so, what are the best magnesium supplements to take? “Magnesium has become the MVP of minerals in recent years, and for good reason,” says Lisa Moskovitz, RD, CEO of Virtual Nutrition Experts and author of The Core 3 Healthy Eating Plan. “It's a macro mineral (meaning our body needs it in larger quantities) and electrolyte that our body relies on for various reasons including nerve and muscle function, bone health, proper heart rhythm, blood pressure and blood sugar regulation, as well as energy production.” Magnesium may help reduce the risk of heart disease, stroke, high blood pressure, type 2 diabetes, and osteoporosis, says Alona Pulde, MD, a board-certified family medicine physician and chief executive officer and co-founder at WeHeal. Another bonus? Magnesium has also been shown to support mood and brain function, and low levels of the mineral have been linked to anxiety and depression, she adds. Luckily, there are many supplement options out there to choose from depending on your health goals. Here are some of the best magnesium supplements to take and what to consider before starting your routine, according to dietitians. Meet the experts: Jenn Baswick, RD, is a registered dietitian and founder of The Intuitive Nutritionist. Lisa Moskovitz, RD, is a registered dietitian and CEO of Virtual Nutrition Experts and author of The Core 3 Healthy Eating Plan. Alona Pulde, MD, is a board-certified family medicine physician and chief executive officer and co-founder at WeHeal. What To Consider When Taking Magnesium Supplements Not all magnesium supplements are created equally, and different types target specific conditions, says Moskovitz. “Magnesium glycinate is beneficial for promoting better sleep, mood stability, and blood sugar regulation, while magnesium citrate and chloride are more effective at fighting constipation,” she says. The most easily absorbed forms are magnesium aspartate, magnesium citrate, magnesium lactate, and magnesium chloride, Dr. Pulde adds. Approximately 2.5 to 15 percent of Americans experience magnesium deficiency with rates even higher in those with diabetes or alcohol use disorder, according to a recent study. If you experience a loss of appetite, nausea, vomiting, fatigue, weakness, and/or numbness in your limbs, talk with your doctor about a magnesium supplement because you may be deficient, says Dr. Pulde. If your doc gives the all-clear, try taking magnesium supplements with meals and at the same time each day, says Dr. Pulde. Most female adults need 310 to 320 mg a day, while men need 400 to 420 mg per day, she says. It’s best to take magnesium supplements at least two hours apart from other medications to avoid digestive upset, Baswick adds. And if capsules aren't your thing, most people can get the recommended intake by eating magnesium-rich foods like legumes, nuts, seeds, quinoa, oatmeal, spinach, kale, and avocado, Dr. Pulde says. Taking magnesium can also negatively interact with certain antibiotics, high blood pressure medications, antacids, and laxatives, affecting their absorption and efficacy, Dr. Pulde says. So always consult your provider first.

Binge eating disorder: what it is, and how to treat it

Binge eating disorder ("BED") is a rather common eating disorder that can affect anyone. And yet it was only officially recognized in 2013, when it was included in the 'Diagnostic and Statistical Manual of Mental Disorders' (DSM-5). Of course, it's been around for a lot longer than that. In this gallery, you'll find out more about the condition, including its causes, symptoms, and treatment. Click on to learn more about binge eating disorder.

William: Urgent action on antibiotics resistance is needed for future generations

The Prince of Wales has called for "urgent" action to combat antimicrobial resistance (AMR) that risks "jeopardising the wellbeing" of future generations amid the royal family's health scares. AMR occurs when microbes that cause infections develop resistance to treatments such as antibiotics and therefore become difficult or impossible to treat, increasing the risk of disease spread, severe illness, disability and death. Speaking at an event celebrating efforts to tackle AMR at the Royal Society on Thursday, William called for international and cross-sector co-operation regarding the issue.

10 most common PINs have been revealed – see if yours is on the list

The Dangers Of Smartphone Addiction

With billions of smartphone users on earth, it's no wonder that phone addiction is becoming a growing problem. So what is phone addiction?

Songs that brought people out of comas

Music has the power to move us and touch us in many beautiful ways. And not just on a superficial level. A very good example is how some songs revived people who were in deep, unresponsive comas. It looks like music can really penetrate our unconscious minds and do its magic. Click through the following gallery and get to know the stories of the people who were brought out of comas thanks to songs.

'Game-changer' weight loss jab study sparks stampede for prescriptions

EXCLUSIVE: Pharmacies reported a four-fold surge in enquiries this week.

Nails found glued to toddler’s slides and swings in play area

'We're in a dreadful state': Dismay after parasite detected in reservoir

South West Water has apologised for a waterborne disease outbreak in Devon after a parasite was found in a key reservoir.

40 Genius Uses for Lemon

Uncover 40 different ways to use lemons. From health to home and everything in between, these action-packed fruits provide numerous benefits, some that may surprise you.

Foods you might not know are naturally gluten-free

Whether you've been diagnosed with celiac disease, suffer from a gluten intolerance, or just choose to cut the 'big G' from your diet, going gluten-free (GF) can make your comfort food options seem pretty limited. But while it can be tempting to opt for processed imitations of familiar favorites, there are actually lots of tempting foods out there that are naturally gluten-free. Even better, most of them are inexpensive and super quick to prepare! Mouth watering yet? Browse this gallery to see which delicious dishes are naturally gluten-free.

Things that are damaging your hearing

40 Things to NEVER Buy at a Thrift Store

Unless you want lead poisoning...

19 best sulphate-free shampoos for healthy locks

19 best sulphate-free shampoos for healthy locks - Bring your mane back to life, with these tried and tested shampoos

Talking to yourself is healthy (most of the time)

In certain circumstances, being caught talking to yourself is embarrassing. It makes you look like you’ve lost your mind! Generally, it's understood that we speak to communicate, and doing so without it being directed at someone or not being heard by anyone defeats the purpose. However, this isn't true. Speaking serves other functions too. How many times have we been looking for our keys and have asked ourselves, “where are my keys?” Saying it out loud helps us find them because it reminds us of what we’re looking for, and we don’t lose focus. And that's just one example. To explore why we speak to ourselves, which is commonly referred to as "self-talk," click through this gallery.

Urgent measles warning issued to parents as cases rise in London

Doctors warn massage guns could trigger bizarre ear disease

Doctors warn against using massage guns on your neck and shoulders after two women turned up to the hospital with mysterious dizziness on two separate occasions.

Bones found in 1989 in a Wisconsin chimney identified as man who last contacted relatives in 1970

Bones found in 1989 in a Wisconsin chimney identified as man who last contacted relatives in 1970 - Authorities say human bones found inside the chimney of a Wisconsin music store in 1989 have been identified as those of a man whose last known contact with relatives was in 1970

Cosmetics and self-care products with cancer-causing ingredients

There is a wide array of cosmetic and personal hygiene products (pictured) Americans use that could be teeming with cancer-causing 'forever chemicals' or PFAS ingredients.

Report: 84% of measles cases in Chicago outbreak linked to migrants

New information reveals that the spate of 57 cases at the Pilsen migrant shelter can be traced back to a one year-old boy who had only received one of the two vital vaccines.

‘Number of failures’ at NHS trust in care of girl, six, before her death

Maya Siek died at Queen Elizabeth The Queen Mother hospital in Margate, Kent on December 21 2022, having been sent home two days earlier.

Breakthrough gives hope frozen humans could be brought back to life

Bad habits parents need to break

As a parent, you strive to be the best one you can be for your kids. However, some actions may be doing more harm than good, and you might not even be aware of it. From spoiling your kids, to being inconsistent when you discipline them, every parent has exhibited one or more of these behaviors. But once you become fully aware of them, you're ready to make some adjustments for the better. Prepared to kick some bad parenting habits to the curb? Then click through the following gallery.

How you sleep is shortening your life, but here's what you can do about it

Have you ever considered that how you sleep could actually shorten your life? For most people, the answer is a resounding "no." Sleep is usually seen as restorative and a healthy part of daily life. While this is true, how you sleep can have a huge impact on the quality and longevity of your life. Sleep is one of the most impactful elements in life, as it aims to replenish our bodies' energy and set us up for the next day of activities. However, if you’re sleeping in the wrong position or not paying attention to sleeping patterns and actively countering them, you may be shaving years off your life. So, curious as to how to extend your life through sleep and wellness? Click on to find out how.

Heartbreaking moment mum visits Swiss clinic where son ended his life

Heartbreaking moment mum visits Swiss clinic where son ended his life in secret. Chemistry teacher Alastair Hamilton paid over £10k to die at a suicide clinic in Switzerland. His mother, Judith, broke down in tears as she visited the building.

When does death by dangerous cycling become an offence in the UK?

When does death by dangerous cycling become an offence in the UK? - Amendment voted through by Government

'My wife has been ill for 16 days'

Residents in parts of Brixham, Boohay, Kingswear, Roseland and North West Paignton were told to boil their drinking water after 22 cases of cryptosporidiosis were confirmed in the Devon area.

Taco Bell can be healthy after all! Experts reveal what to order

Jen Hernandez and Ella Davar both aired their thoughts on Thursday to Fox News, revealing while the best items from the franchise sure to trim your waistline.

Mind-blowing answers to things you’ve always wondered about

There are so many things in our everyday lives that we take for granted, partly because we don't have time to learn how everything works, and partly because we never had to think too hard about it. But when you start paying attention, you're sure to find many questions and not many answers. Centuries of developments, technologies, and phenomena have informed the experiences, gadgets, and large-scale cultures of today, and it's absolutely fascinating to try to wrap your head around the reasons why things are the way they are—especially when the answers are so unexpected! Curious? Click through to see all the things you've ever (or never) wondered about, explained.

The Best Frozen Breakfast Foods, Ranked

Tasty options that will energize you for the day ahead.

Coroner's warning to the NHS after student died from laughing gas

A coroner has issued a warning to the NHS over A&E wait times after Ellen Mercer, 24, from Buckinghamshire died from a blood clot by inhaling two to three large 'hippy crack' bottles a day.

What to Look for When Shopping for a Collagen Supplement

Not all collagen is created equal.

Bodybuilder champion Xisco Serra dies aged 50 from 'stomach problem'

A Majorcan bodybuilder who survived cancer and life-threatening peritonitis has died aged 50.

Nurse warns against weight loss trend which causes 'violent' diarrhea

Jane Clarke, an incontinence nurse from the UK, said that people drinking castor oil in the hope of aiding weight loss are actually putting themselves at risk of stomach troubles.

The five best exercises for heart health

You can probably feel that you’re working your heart when you walk up a hill. Your heart beats faster and you might feel out of breath, but you might not appreciate the full extent of the benefits. Any exercise that works your heart and lungs will strengthen the heart muscle, helping to prevent high blood pressure and the “bad” kind of cholesterol ...

The Chilling Science Of Cholera

These Are the 20 Best Bath & Body Works Scents of All Time

Our love for Warm Vanilla Sugar will never die.