Nutrition

How food can help you sleep

Getting a good night's sleep is extremely crucial for your overall health, as it may reduce the risk of developing certain chronic illnesses while also boosting your immune system. If you have any problems with your sleep, fortunately there are some foods and drinks that contain compounds that help control parts of the sleep cycle. This means they can help you both fall and stay asleep. Curious? Check out this gallery for bedtime foods and drinks that can help you sleep.

Dermatologists Say These Hair Oils Promote Long, Thick, Healthy Hair

Say goodbye to dry, thinning hair and hello to shiny, healthy strands.

Rare human body features you didn’t know exist

How To Use Vitamin E To Get Your Best Skin Ever, According To Dermatologists

Keep moisture in and free radical damage out.

40 Things to NEVER Buy at a Thrift Store

Unless you want lead poisoning...

14 Fitness Tracker Features That Improve Your Health

Keeping track of your goals is a major way you stay fit. Here are the ways that fitness trackers can help.

The best protein supplements of 2024 – but do they work?

Protein supplements are not only for young men looking to bulk up in the gym. Emerging research suggests that they may hold benefits for midlifers and older adults, as our protein requirements increase with age. To combat the steady loss of muscle, which occurs with age, nutritional experts have suggested that we should increase the amount of prote...

Get Rid of Gnats Once and for All with These Hacks

Is it just us, or are they everywhere right now? If you've ever spilled sugary juice on the counter and didn't wipe it up right away, overwatered plants inside or outside, or waited a day too long to take out the trash, you know this feeling. One simple household mistake, and all of sudden your house seems to be covered up in bugs—tiny gnats, to be exact. Here are eight ways to help you get rid of gnats once and for all. Before killing gnats, the first thing to do is make sure that they are, in fact, gnats. There are many different types of itty-bitty flying insects, and each requires a slightly different elimination tactic. You may actually find yourself needing to know how to get rid of fruit flies or how to get rid of drain flies instead. If you know what to look for, it's easy to distinguish between bugs. Fungus gnats look black and feature long legs while fruit flies are typically brown and rounder in shape. Drain flies have a fuzzier appearance and larger wings, and as the name suggests, they hang out around sink drains. Once you’ve correctly identified what bug is, well, bugging you, you can start to take the necessary steps toward getting rid of gnats, flies, and any other bugs once and for all with vinegar solutions, store-bought remedies, and even rotten fruit (really!). For longer-term success, invest in one of the best bug zappers on the market.

The 15 Most Comfortable Work Shoes for Your Daily Commute

From low-heeled ankle boots to block-heeled pumps

16 Breathable Shoes That Won’t Suffocate Your Feet

Set your feet free of sweat and smell.

How Europe’s hunger for rare spices sent Magellan to a painful death

Aboard Ferdinand Magellan’s voyage of 1519 to 1522, the greatest expedition of the Age of Discovery and the first to successfully circumnavigate the globe, was a single Englishman. Andrew of Bristol was the master gunner on the flagship, Trinidad. He made it across the newly-minted Pacific Ocean and, in doing so, unknowingly traversed the deepest p...

People who do these jobs are 40% less likely to end up with cognitive impairment after 70

A new study on the risks of cognitive decline looked at 7,000 people in 305 occupations.

Electric headset delivers groundbreaking results for treating depression

A new drug-free treatment for depression has delivered groundbreaking results in one of the largest-ever clinical trials of its kind. Flow Neuroscience is the first hardware-enabled digital health company and is a medically approved at-home brain stimulation treatment for depression. Last summer, Flow received FDA Breakthrough Device Designation - ...

The 20 Best Long-Lasting Perfumes You Won't Need to Reapply

These scents have true staying power

30 Best Skincare Products of All Time, Tested in Our Labs

Gorgeous, glowing skin is just a few products away.

You've been eating corn on the cob all wrong! Etiquette expert William Hanson reveals that gnawing away at the vegetable 'like a woodland critter' is an absolute no-no

He clarifies how to eat corn on the cob in a TikTok video viewed 3 million times. The central point he makes is that one shouldn't pick up the vegetable with your hands and chomp away at it.

The Coziest Reading Chairs Right Now

Time to catch up on your reading list.

The Best Frozen Breakfast Foods, Ranked

Tasty options that will energize you for the day ahead.

10 Best Workout Shoes For Women Of 2024, Tested By Fitness Experts

Training experts swear by these.

11 Best Protein Bars, According to Taste Tests and Nutritionists

Snack time is here.

Expand Your Screen for Work or Play With the Best Portable Monitors, Reviewed

More screen; less eye and neck strain.

Senegal aims to quash malaria

Senegal is making significant progress in its race to eliminate malaria. Incidence of the disease has fallen by 20% according to the latest figures. In some areas, malaria has even been almost completely wiped out. Our reporters visited the northwest city of Louga, an example of effective prevention methods.

My Hair Felt 10 Times Softer After Using This Filter Showerhead for a Week

It's that good.

Andrew Cuomo agrees to testify to Congress on Covid nursing home debacle

Andrew Cuomo agrees to testify to Congress on Covid nursing home debacle - The former Democratic governor will be asked by the panel about his March 2020 advisory that barred nursing homes from rejecting patients solely on the basis of a COVID-19 diagnosis

Binge Watch Your Favorite Shows With These Top-Recommended Streaming Devices

Cut the cord—not your binge watching.

23 Best Smelling Body Lotions That Will Make You Want To Ditch Your Perfume

Smooth, great-smelling skin right this way.

The 10 Best Scar Creams That Actually Work, According To Dermatologists

Try one of these derm-approved remedies.

Pro Tip: LED Face Masks Are *Way* Cheaper Than A Bougie Spa Facial

Derms say some work better, too.

Common health problems for popular dog breeds

Dogs come in all shapes, sizes, colors, and temperaments, and this diversity has mainly been achieved through selective breeding. Unfortunately, this practice occasionally yields undesirable results, including a higher chance of certain hereditary defects. Therefore, despite all your loving care, it's useful to know which health issues could cause pain to your furry companion. Click through the following gallery to discover the potential health issues different breeds face.

The Best Hard-to-Kill Indoor Plants That’ll Liven Up Your Home

Test how green your thumb is with these beginner-friendly plants.

Too Hot to Handle star Harry Jowsey reveals skin cancer diagnosis

Too Hot to Handle star Harry Jowsey reveals skin cancer diagnosis - TV personality urged fans to use sunscreen as summer approaches

The Top 10 Animals with the Strongest Bite Force

Understanding the power of animal jaws is crucial for safety and awareness. We’ve compiled a list of the top 10 animals with the strongest bite force, measured in pounds per square inch (psi). Get ready to be amazed by the incredible strength of these creatures’ chompers! Nile Crocodile (5,000psi) The Nile crocodile, native to sub-Saharan […]

TV doctor struck off after giving Botox ‘in return for sex’

A TV cosmetic doctor who gave free Botox to a patient in return for sex at his clinic has been struck off. Dr Tijion Esho, who has featured on ITV’s This Morning, BBC’s Morning Live and E4’s Body Fixers, admitted to an improper emotional relationship with the woman, referred to as Patient A, with whom he exchanged “inappropriate” sexual messages on...

15 Hair Growth Oils That Will Completely Transform Your Tresses

Rapunzel, is that you?

13 Best Foot Creams for Cracked Heels and Baby-Soft Soles

Just because sandal season is over doesn't mean you shouldn't be caring for your feet!

The six studies that could banish old age forever

From a $1 pill that treats diabetes to a mysterious chemical unearthed on Easter Island and stem injections - scientists may be getting close to anti-aging treatments that could soon hit the market.

ITV News presenter ‘receiving medical care’ after becoming ‘unwell’ live on-air

ITV News presenter ‘receiving medical care’ after becoming ‘unwell’ live on-air - The broadcaster appeared to struggle to read the news bulletins while presenting ITV News At Ten on Friday.

Take Your Home Gym to the Next Level With These 9 Power Racks

Get everything you need to lift heavy at home.

Here Are the Best Dog Running Leashes to Keep Up With Your Pup

Choose from our list of the best picks for dog walkers and runners alike!

9 Best Barbell Pads for Strength Training, According to Fitness Trainers

No shame in a little extra cushioning for hip thrusts (and beyond).

Looking for a Brighter Smile? Try These 11 Dentist-Approved Toothpastes

Sparkling teeth are just a few brushes away

Doctors are seeing patients with 'vaper's cough'

Although it is thought to generally be better to vape than smoke, that doesn't mean it is totally risk free, according to London based GP Dr Hana Patel who has seen patients with coughs after vaping.

14 Sleek Slip-On Shoes for Every Budget and Style

They're breathable, lightweight, and cover up any gnarly toe situation.

These Are the 20 Best Bath & Body Works Scents of All Time

Our love for Warm Vanilla Sugar will never die.

Experts list anti-inflammation foods that reduce risk of cancer and dementia

Chronic inflammation can lead to a number of serious health conditions, including cancer, heart disease, diabetes, arthritis, depression and Alzheimer's. But eating the right foods can help

🧬 Here's why our muscles weaken as we age, and how the body fights these effects

The aging process is an ongoing struggle our bodies wage against the ravages of time. Scientists from the Wellcome Sanger Institute and Sun Yat-sen University have recently made a major breakthrough...

The 14 Best Face Washes for Oily Skin That Won't Be Too Drying

Balance is everything.

Expert describes devastating effects of bird flu as traces of virus are found in fifth of US milk

Expert describes devastating effects of bird flu as traces of virus are found in fifth of US milk - The disease has been detected in dozens of herds in eight states

15 Best Running Shoes For Wide Feet Of 2024, According To Running Coaches And Rave Reviews

"Running a 10K was like floating on clouds."

Beware: The 17 Most Venomous Snakes in the World

Snakes are fascinating creatures, although many people are scared of them. Some of the most intriguing snakes are those with the deadliest venom. We’ll introduce you to 17 of the world’s most venomous snakes, from the notorious king cobra to the lesser-known but equally dangerous coastal taipan. Discover what makes these reptiles so unique and […]