Just the News

Less alcohol, or none at all, is one path to better health

It’s wine time. Beer Thirty. Happy hour. Five o’clock somewhere. Maybe it's also time to rethink drinking? Moderate drinking was once thought to have benefits for the heart, but better research methods have thrown cold water on that. “Drinking less is a great way to be healthier,” said Dr. Timothy Naimi, who directs the Canadian Institute for Substance Use Research at the University of Victoria in British Columbia. ARE DRINKING GUIDELINES...

These are the dirtiest and cleanest foods in the produce aisle

Incorporating a big range of produce into your diet ensures that you’re getting enough fiber, essential vitamins, and minerals, which is important for your health and well-being. But a large number of fresh produce are treated with pesticides. And when consumed or exposed in high concentrations, this has been linked to illnesses like cancers and nervous system disorders. The American nonprofit Environmental Working Group (EWG) releases a yearly report of the non-organic fruits and vegetables with the highest and lowest amounts of pesticide residues. EWG researchers obtain data from the US Department of Agriculture (USDA) and the Food and Drug Administration (FDA). So, want to know more about your favorite foods in the produce aisle? Then check out the following gallery.

Understanding Chiari malformation and how it is treated

Unless you know someone who has been diagnosed with a Chiari malformation, it is likely you have not heard of the term at all. It refers to a chronic condition in which the lower part of the back of the brain pushes down into the spinal canal. It can cause severe headaches and in certain cases it significantly reduces the quality of life of its sufferers. You don't hear much about Chiari malformations, and it is difficult to know exactly how common they are. This is largely because many people with a Chiari malformation do not suffer any symptoms, and the condition therefore goes undiagnosed. But that should not mean it should remain unknown. Check out this gallery to learn all about Chiari malformation.

How to exercise safely and effectively

It's safe to say that an active life is important to one's health. Ideally, adults should combine moderate to vigorous aerobic activity with muscular strength and endurance workouts. This means that physical activity should be a consistent part of your routine. Not only can this improve your mental and physical health, but it can also cut down on your risk of developing life-threatening illnesses or injuries. But how does one exercise safely and effectively? Click through this gallery to find out.

23 Best Smelling Body Lotions That Will Make You Want To Ditch Your Perfume

Smooth, great-smelling skin right this way.

Looking for a Brighter Smile? Try These 11 Dentist-Approved Toothpastes

Sparkling teeth are just a few brushes away

Therapy animals: touching moments of animals helping humans heal

Animal-assisted therapy is a type of therapy that uses animals to treat a wide range of ailments, including physical and mental disabilities, trauma, and behavioral problems. It demonstrates the positive and beneficial relationship humans can have with animals while providing a calm and stress-free environment. Whether it be dogs, cats, horses, or dolphins, no animal is off-limits when it comes to providing therapy and assistance to those in need. Browse through some touching images of animals helping humans heal in the following gallery!

The rabbit test and other bizarre methods of detecting pregnancies from history

Foods to help build stamina during marathon training

Kerry Beeson, nutritional therapist at Prep Kitchen, explains what foods you should and shouldn't eat when training for a marathon.

Are YOU a 'superager'? Why you could hole the key to treating dementia

Experts from the Universidad Politécnica de Madrid carried out a five-year study comparing the brain structures of superagers to that of older adults experiencing typical memory loss.

These famous artists struggled with mental illness

Fighting Germany's Top Diseases - A Closer Look at Cancer, Heart Disease, Dementia and Depression

Germany is unwell. There have never been so many cases of heart disease, cancer, dementia, or mental illnesses. FOCUS Online embarks on a journey to find out: why is this the case? We explore these four public health diseases in a major educational series. We dive into the medical backgrounds, symptoms, risk factors, treatments, and prevention – and share encouraging personal stories.

The mystery surrounding Kate Beckinsale's health continues

Why ‘magic pill’ weight-loss drugs are far more dangerous than you think

If you type the names of the weight-loss drugs Wegovy or Ozempic into a search engine, sponsored links dominate the page. “Starts from £149 – UK regulated and approved”, says the first to pop-up on my laptop. “Free next-day UK delivery,” promises a second. You have to start scrolling to find any information that isn’t paid for, let alone trustworth...

10 Best Workout Shoes For Women Of 2024, Tested By Fitness Experts

Training experts swear by these.

The 10 Best Scar Creams That Actually Work, According To Dermatologists

Try one of these derm-approved remedies.

These Are the 20 Best Bath & Body Works Scents of All Time

Our love for Warm Vanilla Sugar will never die.

16 Breathable Shoes That Won’t Suffocate Your Feet

Set your feet free of sweat and smell.

Do you know the warning signs of testicular cancer?

Young people to get help from peace-building funding to overcome mental health challenges

Northern Ireland has some of the highest levels of mental ill-health among children and young people in Europe.

High blood pressure? These are the foods you should avoid

Living a healthy life is not easy in the modern world. With so much food at our fingertips, it's a challenge for anyone to stay on a healthy path! If you have high blood pressure, however, a careful diet is crucial. High blood pressure can lead to other illnesses that could potentially be life-changing. Cardiologists are the go-to doctors when it comes to advice about heart health, and they've made it pretty clear what not to eat if you want to stay healthy and stop your blood pressure creeping up. Know someone suffering from high blood pressure? Click through to learn what foods they need to avoid.

Common survival myths that are actually dangerous

12 Excellent Rowing Machines for Your Home Gym

Bring your home gym to the next level with the help of one of these rowing machines.

Visual agnosia: when your brain doesn't process what you see

The health products you DON'T need - including £2 vitamin shots

Consumer group Which found most health products are a waste of money. With mushroom supplements, vitamin shots and detox teas being some of the biggest offenders.

Bladder cancer: the signs, symptoms, and treatments

Bladder cancer is among the top 10 most common cancer types in the world, with approximately 573,000 new cases annually. Men are statistically more likely to develop bladder cancer than women, and, in fact, the condition is estimated to be the sixth most commonly diagnosed cancer in men worldwide. However, women are more likely to succumb to the disease than their male counterparts. So, how much do we know about this particular cancer type, and what are the indicators people should be aware of? Click through and find out more about bladder cancer, its signs, symptoms, and treatments.

Glaucoma: what you need to know about this damaging eye condition

King Charles specifically asked to meet with cancer patients on his return to public engagements

King Charles specifically asked to meet with cancer patients and their families on his return to public engagements, which will take place on Tuesday (30.04.24).

Diseases and disorders of history's notorious despots

Some might say that inflicting unhappiness on others is the result of suffering an equal amount of personal unhappiness. When examining the illnesses that affected some of history's most infamous despots, this argument seems quite reasonable. Many tyrants endured a range of illnesses, some curable, others fatal. And scholars today suggest that these afflictions may have contributed to their cruel reputations by intensifying their malice and irritability. However, it is important to note that illness does not excuse their villainous nature; it simply provides more context to their actions. So, how bad does it take to be barbaric? Click through the gallery and find out.

The deadliest diseases in the world right now

When we think about the deadliest diseases in the world, our minds usually jump to the fast-acting, incurable ones that we see in headlines. However, many of these types of diseases don't even rank in the top 10 causes of worldwide deaths. When it comes to the top deadliest diseases, several of them are partially preventable. However, unpreventable factors include where a person lives, access to preventive care, and quality of healthcare, all of which factor into risk. Intrigued? Click on to learn about the deadliest diseases in the world right now.

Virus alert: the symptoms and causes of congenital cytomegalovirus

I was chronically busy – here's how I finally learned to rest

Holistic life coach Tamu Thomas helps busy women learn to rest. Here's her advice for becoming well-rested

'I would never have taken it'

AstraZeneca says its vaccine has been shown to have an acceptable safety profile and that regulators have stressed that vaccination benefits outweigh the risks of extremely rare potential side effects.

14 Fitness Tracker Features That Improve Your Health

Keeping track of your goals is a major way you stay fit. Here are the ways that fitness trackers can help.

Brits with diabetes fear they'll 'die within days' amid insulin crisis

Charities say a regular and reliable supply is 'essential for life', warning the current shortage will cause 'significant anxiety' to Britain's 400,000 type 1 diabetics.

Facts about teeth that will shock you

Apart from the aesthetics of a beautiful smile, teeth are also a very important part of your body. Without your teeth, you wouldn't be able to eat the food you love, or talk to people. We all know that seeing your dentist, flossing, and brushing your teeth regularly will keep them healthy. But how well do you actually know your pearly whites? From modern braces to the strength of your teeth, you'd be surprised to know how important they actually are. Check out the following gallery to discover how truly remarkable your teeth are. Click on!

Walmart recalls frozen meat pizzas over potential deadly allergen

Over 8,000 pounds of frozen meat pizza distributed up and down the northeas has been recalled for containing a potentially severe allergen.

9 Best Barbell Pads for Strength Training, According to Fitness Trainers

No shame in a little extra cushioning for hip thrusts (and beyond).

Dad who was 'addicted to food' loses 14 stone in a year after 'miracle' weight loss jab

Bryan Spark, 48, weighed 33st (209kg) at his heaviest having piled on the pounds and knew he needed to make a change after being diagnosed with binge eating disorder and sleep apnea

Paul Sculfor went to rehab after drug binge and breakdown

Model Paul Sculfor has admitted his lavish life in Hollywood led him into a dark spiral of booze and drugs that ended in a breakdown that sent him to rehab.

11 Best Protein Bars, According to Taste Tests and Nutritionists

Snack time is here.

Colic: What it is, what causes it, and how you can treat it

Countries with the longest life expectancy, ranked

I had a dream I was diagnosed with cancer – I found a lump the next morning

Debunking the Myth of Ginger - The Spicy Health Booster

Ginger has been known as a wonder root for years, but is it truly a superfood? Nutrition expert Uwe Knop advises who should consume it and who should steer clear of it.

The most beautiful urban gardens in the world

Greening the urban environment has never been more important. Studies show that gardening or walking among trees can improve mental health and well-being. Here, we round up some of the most spectacular examples of urban green-thumbing from around the world. From tremendously manicured and immaculate gardens to modest urban farms, there is something to inspire everyone to get outside and enjoy nature.

The most painful injuries and conditions humans can experience

Here's how much of these things could kill you

Majority of UK adults worried about access to palliative care, survey suggests

Majority of UK adults worried about access to palliative care, survey suggests - The poll also found around four in 10 (41%) think not enough NHS resources are allocated to palliative care.

Can certain foods really suppress appetite?

If you have ever followed a calorie-restricting diet, you've probably been enticed by products in the supermarket that promise to "keep you fuller for longer." Of course, we'd all like to believe that there are certain things we can eat to stave off appetite. However, when you consider that this could just be a marketing ploy like any other, it's easy to cast shade over such claims. Intrigued? Check out this gallery to find out whether certain foods really can suppress appetite.