Health

Common Questions About Low Blood Pressure Answered By Harvard Health Publishing.

How do you raise low blood pressure? Answered by Dr. Howard E. Lewine M.D. Chief Medical Editor, Harvard Health Publishing · 40 years of experience · USA Dehydration and medication side effects are the most common causes of low blood pressure. Some people have low blood pressure when standing, known as postural hypotension. To raise blood pressure ...

Six ways to eat more antioxidants for better muscle mass and brain health

We hear a lot about the benefits of antioxidants in our beauty products and our food, but why are they good for us and how can we cram more into our diet? Antioxidants are molecules that combat free radicals, which are unstable molecules that can damage the body’s cells. Some antioxidants – compounds in food like vitamins C and E, that fight oxidat...

Professional Faqs: Is It Good To Drink A Tablespoon Of Apple Cider Vinegar In A Glass Of Water Once A Day To Prevent Leg Cramps At Night?

Expert opinion from Madison Deakin Bachelor's degree, Nutrition and Food science · 3 years of experience · Australia Apple cider vinegar has been shown to have a variety of health benefits. Apple cider vinegar does have some potassium in it which may prevent leg cramps at night. It also has a range of compounds that have been shown to reduce muscle...

Professional Faqs: Does Pineapple Help With Irritable Bowel Syndrome (ibs)?

Expert opinion from María F. Carzon Bachelor degree in Human Nutrition · 4 years of experience · Argentina Scientific evidence suggests that pineapple would have a preventive effect on IBS. Pineapple helps improve digestion and reduces pain and diarrhea. In addition, it has antioxidant properties thanks to its vitamin C. In its composition, it also...

What to Look for When Shopping for a Collagen Supplement

Not all collagen is created equal.

Woman, 36, denied liver transplant for drinking while on waiting list

Ontario woman Amanda Husk has just weeks to live after being denied a liver transplant by medics who cited her 'minimal abstinence' from alcohol as a reason to deny the transplant.

Professional Faqs: Is It Dangerous To Drink Cold Water Right After Waking Up?

Expert opinion from Kenny Putri Kinasih Bachelor's degree Nutrition · 3 years of experience · Indonesia It is all right to drink cold water right after waking up, as the water will adjust to the temperature of our body. However, consuming water at a similar temperature to the body (37 degrees Celsius) will make the body comfortable. Expert opinion ...

Ask A Nutrition Professional: How Much Honey A Pre-diabetic Can Consume Daily?

Expert opinion from Ledyan Ledyan Master's degree Medicinal plants and functional food/Bachelor's degree Nutrition · 4 years of experience · Indonesia Honey is safe for diabetic patients as long as it is consumed in limited quantities. This is because the natural sugar content in honey can make blood sugar spike when you consume more than your dail...

What Is The Prognosis Of Epididymitis? A Review By Doctors

Expert opinion from Alex T. Thomas MD · 40 years of experience · USA Epididymitis usually does not cause any long-term problems. Most men who are treated for the condition start to feel better after 3 days, though discomfort and swelling may last weeks or even months after finishing antibiotic treatment. Expert opinion from Ramamurthy Bangalore M.D...

Durian: Nutrition Professional Opinions, Healthy Portions, And Downsides

Looking for a Brighter Smile? Try These 11 Dentist-Approved Toothpastes

Sparkling teeth are just a few brushes away

Unlock the Health Benefits of Bay Leaf Tea with Nutrition Professionals

This article provides expert opinions on the potential health benefits of bay leaf tea and bay leaves. It explores the possible benefits of bay leaf tea for controlling diabetes, improving memory, treating wounds, and preventing kidney stones. It also discusses the potential benefits of bay leaves for treating migraines and indigestion. Additionally, it examines the role of bay leaf tea in improving immune system health, aiding digestion, and...

One in six adults say they are addicted to ultra-processed foods

These ultra-processed items - which normally don't contain ingredients found in a home kitchen - often lack nutrients while typically high in added sugar, fat, additives and other chemicals.

9 Best Magnesium Supplements Of 2024, According To Experts

What dietitians want you to know. If you haven't stopped hearing about magnesium supplements lately, you're not alone. The buzzy wellness trend is everywhere nowadays, from the viral "sleepy girl mocktail" on TikTok to claims that you can take magnesium for sleep, digestion, and even weight loss. But can the popular mineral really support your health? And if so, what are the best magnesium supplements to take? “Magnesium has become the MVP of minerals in recent years, and for good reason,” says Lisa Moskovitz, RD, CEO of Virtual Nutrition Experts and author of The Core 3 Healthy Eating Plan. “It's a macro mineral (meaning our body needs it in larger quantities) and electrolyte that our body relies on for various reasons including nerve and muscle function, bone health, proper heart rhythm, blood pressure and blood sugar regulation, as well as energy production.” Magnesium may help reduce the risk of heart disease, stroke, high blood pressure, type 2 diabetes, and osteoporosis, says Alona Pulde, MD, a board-certified family medicine physician and chief executive officer and co-founder at WeHeal. Another bonus? Magnesium has also been shown to support mood and brain function, and low levels of the mineral have been linked to anxiety and depression, she adds. Luckily, there are many supplement options out there to choose from depending on your health goals. Here are some of the best magnesium supplements to take and what to consider before starting your routine, according to dietitians. Meet the experts: Jenn Baswick, RD, is a registered dietitian and founder of The Intuitive Nutritionist. Lisa Moskovitz, RD, is a registered dietitian and CEO of Virtual Nutrition Experts and author of The Core 3 Healthy Eating Plan. Alona Pulde, MD, is a board-certified family medicine physician and chief executive officer and co-founder at WeHeal. What To Consider When Taking Magnesium Supplements Not all magnesium supplements are created equally, and different types target specific conditions, says Moskovitz. “Magnesium glycinate is beneficial for promoting better sleep, mood stability, and blood sugar regulation, while magnesium citrate and chloride are more effective at fighting constipation,” she says. The most easily absorbed forms are magnesium aspartate, magnesium citrate, magnesium lactate, and magnesium chloride, Dr. Pulde adds. Approximately 2.5 to 15 percent of Americans experience magnesium deficiency with rates even higher in those with diabetes or alcohol use disorder, according to a recent study. If you experience a loss of appetite, nausea, vomiting, fatigue, weakness, and/or numbness in your limbs, talk with your doctor about a magnesium supplement because you may be deficient, says Dr. Pulde. If your doc gives the all-clear, try taking magnesium supplements with meals and at the same time each day, says Dr. Pulde. Most female adults need 310 to 320 mg a day, while men need 400 to 420 mg per day, she says. It’s best to take magnesium supplements at least two hours apart from other medications to avoid digestive upset, Baswick adds. And if capsules aren't your thing, most people can get the recommended intake by eating magnesium-rich foods like legumes, nuts, seeds, quinoa, oatmeal, spinach, kale, and avocado, Dr. Pulde says. Taking magnesium can also negatively interact with certain antibiotics, high blood pressure medications, antacids, and laxatives, affecting their absorption and efficacy, Dr. Pulde says. So always consult your provider first.

14 Fitness Tracker Features That Improve Your Health

Keeping track of your goals is a major way you stay fit. Here are the ways that fitness trackers can help.

What Causes An Optical Migraine? What Harvard Health Publishing And More Doctors Think.

Answered by Dr. Howard E. Lewine M.D. Chief Medical Editor, Harvard Health Publishing · 40 years of experience · USA Optical migraine, also known as ocular or retinal migraine, is an uncommon form of migraine. During an episode the person experiences a blind spot or total loss of vision in one eye along with a headache. The visual symptoms usually ...

Healthy Eating Habits: How Lettuce Can Help You Stay Fit - Nutrition Professional Advice

This article examines the health benefits of lettuce, a vegetable that is rich in vitamins, minerals, and fiber. It explores the opinion of three experts on the topic, who all agree that regular consumption of lettuce can help regulate blood sugar, fight insomnia, combat constipation, improve eye health, and reduce cholesterol. Additionally, the article provides information on popular diets and offers a disclaimer. This article provides valuable...

23 Best Smelling Body Lotions That Will Make You Want To Ditch Your Perfume

Smooth, great-smelling skin right this way.

Why The Nutrition Professionals Love Avocado, Nutritional Benefits And Serving Size Guidelines

Questions About Cat Preventive Care? Veterinarians Have The Answer.

diet that is rich in protein and low in carbohydrates. Brush their fur regularly to keep it clean and healthy. Regularly trim their nails to prevent them from becoming overgrown. Give them plenty of playtime and exercise to keep them active and healthy. Make sure to provide them with a clean and comfortable living environment. Provide them with regular veterinary check-ups to ensure their health and well-being.This article provides expert...

11 Best Protein Bars, According to Taste Tests and Nutritionists

Snack time is here.

Short Hip And Glute Relaxation Session

This article presents a short hip and glute relaxation session led by Michaela Augustine. Through this session, participants will be able to increase their hip mobility, reduce stiffness, and increase blood flow. The session will be done with the use of a chair and will focus on the lower body muscles. The goal of the session is to provide relaxation to the participants.

Climate change is linked to worsening brain diseases

Climate change is making the symptoms of certain brain conditions worse, our new review published in The Lancet Neurology has found. Conditions that can worsen as temperature and humidity rise include stroke, migraines, meningitis, epilepsy, multiple sclerosis, schizophrenia, Alzheimer's disease and Parkinson's.

Boy (14) dies after eating too spicy chips for online challenge

14-year-old basketball player Harris Wolobah from Massachusetts has died after eating extremely spicy chips. He suffered from a mild heart defect, but died from eating too spicy chips during the One Chip Challenge, an initiative of tortilla chip maker Paqui. That is now evident from the results of his autopsy, Associated Press reports. The American teenager participated in the challenge last year. The challange consists of eating a single...

What Is The Daily Recommended Daily Intake Of Flax Seed? A Review By Nutrition Professionals

Expert opinion from Deidre Huysamen Dietician - Dietetics and Clinical Nutrition Services · 7 years of experience · South Africa There is no daily recommended intake for flax seed. This is not something that needs to be controlled. Flax seeds are a great source of plant-based protein and plant-based omega 3 called ALA. It is also very high in fiber...

Ask A Doctor: Why Is Mononucleosis Known As The Kissing Disease?

Expert opinion from Gustavo Campos Doctor of Medicine · 9 years of experience · Brazil Mononucleosis is known as the kissing disease because the virus Epstein-Barr, which cause the disease, is spread through saliva. However, kissing is not the only way of getting infected. Expert opinion from Alex T. Thomas MD · 40 years of experience · USA The inf...

Can Vinegar Help Heal Wounds And Kill Bacteria? A Review By Nutrition Professionals

Expert opinion from Kelsey Masso Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA There is some evidence to suggest that vinegar may help kill bacteria and promote healing, but more research is needed to confirm these effects. Vinegar has been shown to have antimicrobial pr...

How Good Is Valencia Orange For You? Find Out What The Nutrition Professionals Say, Get Serving Sizes, And Health Concerns

13 Graduation Gifts to Help College Grads Sleep Better

If you're looking for gift ideas that promote healthy sleep for recent college graduates, here are 13 options. The list includes products such as a quality innerspring mattress, waterproof mattress protector, sunrise alarm clock, meditation app subscription, silk eye mask, scented candles, and wellness journal.

Professional Faqs: Do Blackberries Have Vitamin D?

Expert opinion from Isis Lima Souza Bachelor in Nutrition · 11 years of experience · Brazil Blackberry fruit are a very fiber, a rich source of vitamin K, potassium, magnesium and vitamin C. Besides, it contains high levels of anthocyanins and other phenolic compounds, which contribute to its high antioxidant capacity. Although, it´s a important so...

Ask A Nutrition Professional: Is Green Tea Good For A Sore Mouth?

Expert opinion from Cate F Keen Bachelor of Health Science (Food & Nutrition) · 2 years of experience · Australia Yes, green tea has a natural ability to increase blood flow which may benefit wound healing within the mouth. Green tea helps to increase cell proliferation within the mouth to aid in healing and an anti-inflammatory response. Green tea...

Ask A Doctor: How Can One Prevent Infections Caused By Low Temperature Exposure?

a hot bowl of water or steam inhalation with camphor-containing tablets which are broken and mixed in hot water is advised for sinusitis.This article examines the risk of infections due to low temperatures and provides expert opinion from Dr. Anuvitha Kamath on the best methods to prevent such infections. Dr. Kamath suggests avoiding triggering factors, such as staying indoors and wearing a mask when going out, as well as using allergen-proof...

These Are the 20 Best Bath & Body Works Scents of All Time

Our love for Warm Vanilla Sugar will never die.

Woman in her 80s injured in Dublin city centre assault

The woman is currently receiving medical treatment in hospital.

16 Hair Growth Oils That Will Completely Transform Your Tresses

You won’t believe the results.

Professional Faqs: What Is The Main Cause Of Bedwetting?

Expert opinion from Howard E. Lewine M.D. Chief Medical Editor, Harvard Health Publishing · 40 years of experience · USA Nighttime accidents are common in young children. During toilet training, many children stay dry during the day, but continue to wet the bed at night for several more months or even a few more years. Bed-wetting is not even consi...

Professional Faqs: How Can I Prevent Degenerative Disc Disease From Getting Worse?

Expert opinion from Chandra Shekar Adelli MBBS, Gen Med · 6 years of experience · India Avoiding strain on the low back caused by sports, frequent heavy lifting, or labor-intensive jobs. Avoid prolonged sitting and/or poor posture. Proper Back exercises. By decreasing weight. Avoid smoking. Proper hydration. Expert opinion from Daniel A. Foster DO,...

Care Plan Your Doctor Would Usually Recommend For Noonan Syndrome

Overview A genetic condition that causes distinct physical features and health problems. Symptoms Symptoms include unusual facial features, problems with growth and development, heart defects, eye problems, hearing problems, muscle tone" target="_blank">decreased muscle tone, and others. → Common treatment options → Questions to ask your doctor Wha...

Delirium Tremens Warning Signs: What To Look Out For

Overview A severe complication of alcohol withdrawal involving sudden and severe changes in mental or nervous system. Symptoms If you or someone you know is exhibiting symptoms of a Delirium tremens, seek medical attention immediately Symptoms include: Confusion High blood pressure Hallucinations Restlessness Tremor Seizures Rapid heart rate Anxiet...

Professional Faqs: Does Rain Reduce Air Pollution And Improve Respiratory Health?

reducing the risk of respiratory illnesses. However, the long-term impact of rain on air pollution and respiratory health depends on various factors, such as the severity of pollution, local climate, and other environmental factors. Therefore, rain is not a permanent solution to air pollution, and it is important to take sustainable efforts to reduce pollution at its source for long-term respiratory health and environmental well-being.This...

8 Things You Should Never Do Right After Botox

From sipping a cocktail and sleeping on your face to signing up for a yoga class, here's what experts say you shouldn't do right after Botox.

Doctors Answer Common Questions About Braces.

recommended to get a tongue piercing while wearing braces, as it can damage the braces and increase the risk of infection. The piercing may also cause the braces to become loose, which can lead to longer treatment time and more frequent adjustments. This article examines the results of getting braces, the pros and cons of braces versus invisalign, and the safety of getting a tongue piercing while wearing braces. Expert opinions from medical...

Parasite-infested water safe to drink again after causing explosive diarrhoea

Thousands of households in the Brixham area of Devon can now safely use and drink their tap water without having to boil it first.

Hepatitis A case reported at Beverly Hills Whole Foods

Hepatitis A case reported at Beverly Hills Whole Foods - Customers who purchased products from the seafood counter section between 20 April and 13 May should seek a hepatitis A vaccine, public health department says

Collard: Nutrition Professionals Weigh In on the Optimal Amount.

This article explores the quantity recommendation of collard consumption from three different experts in the field of nutrition and dietetics. It provides information on the nutritional benefits of collard, including protein, calcium, magnesium, vitamins, and iron. It also provides insight into the importance of collard in a vegetarian diet and its role in helping iron absorption. The article also provides an overview of the recommended daily...

How Nori Boosts Your Health: A Nutritionist's Perspective

This article examines the potential health benefits of Nori, a type of seaweed. It is packed with vitamins and minerals, such as vitamin A, B, C, D, E, and K, niacin, folic acid, and taurine. Nori can also provide a full range of amino acids, omega-3 fats, and vitamin B12. Additionally, Nori is high in fiber, polysaccharides, and alginate, which may help regulate blood sugar levels and improve gut health. The article also provides insight from...

Pharmacists warn shortages of whooping cough antibiotics amid outbreak

Five babies have died of the highly contagious disease, with confirmed cases this year more than three times the total for the whole of 2023.

Ask A Doctor: How Do I Reduce My Risk Of Developing Alzheimer’s?

Expert opinion from Ramamurthy Bangalore M.D., F.C.C.P., F.A.C.P., F.A.A.S.M. (Pulmonologist) · 30 years of experience · USA Risk factors such as age, genes and down syndrome cannot be changed. However, you can reduce the risk of developing Alzheimer's by; taking a balance diet, performing regular exercises, reducing intake of alcohol, maintaining ...

If you wake up with a stomach ache, this could be why

How Sweet Potato Boosts Your Health: Nutrition Professionals Share Their Insights, Tips, And Recommendations

This article provides perspectives from two experts on the benefits and quantity recommendation of sweet potatoes. Sweet potatoes are a great source of antioxidants, fiber, Vitamin C, and beta-carotene, and can be included in most diets. Benefits discussed include promoting firmer and wrinkle-free skin, combating constipation, and helping to prevent diabetes. The experts recommend consuming at most one small unit per day, around 50g or 0.11lb....