Lifestyle

Binge Watch Your Favorite Shows With These Top-Recommended Streaming Devices

Cut the cord—not your binge watching.

Microplastics: 17 Surprising Places and Objects Where They’re Found

The pervasive spread of microplastics across the globe is both shocking and deeply concerning, affecting ecosystems and human health alike. These tiny particles, less than five millimetres in size, have made their way into some of the most unexpected and remote locations on Earth. Here’s a look at 17 surprising places where scientists are finding ... Read more

40 Things to NEVER Buy at a Thrift Store

Unless you want lead poisoning...

Seven top tips for sleeping better as recommended by experts

Worrying research has found almost half of people in their 50s struggle to get a good night’s rest. But why is this and what can be done about it? Here, the UK’s top sleep experts reveal their slumber solutions

Short Hip And Glute Relaxation Session

This article presents a short hip and glute relaxation session led by Michaela Augustine. Through this session, participants will be able to increase their hip mobility, reduce stiffness, and increase blood flow. The session will be done with the use of a chair and will focus on the lower body muscles. The goal of the session is to provide relaxation to the participants.

Shapps 'angry' about infected blood

Mr Shapps says the publication of the report into the scandal 'will allow the pain and losses of so many families to finally be acknowledged.'

14 Fitness Tracker Features That Improve Your Health

Keeping track of your goals is a major way you stay fit. Here are the ways that fitness trackers can help.

There Is Nothing More Pawfect Than These Adorable Dog Mom Quotes

"My little dog—a heartbeat at my feet." 🐶

The telltale sign of a woman being a psychopath

'Breakthrough cancer test that helped 12,000 women avoid chemo proves the need for ring-fenced funding'

A leading specialist has called for ring-fenced funding for more innovative procedures for breast cancer after 12,000 Irish women avoided chemotherapy thanks to a new cancer test. Professor Janice Walshe, breast cancer oncologist at St Vincent’s Private Hospital in Dublin, has been at the forefront of delivering the Oncotype DX lump analysis test, available through […]

Can I Use Turmeric To Help Relieve Gout In My Finger? A Review By Nutrition Professionals

Expert opinion from Kelsey Masso Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA Turmeric is a yellow spice that is often used in curry dishes. Some research suggests that turmeric may help to reduce inflammation and pain. Therefore, it is possible that turmeric could help...

Professional Faqs: Is It Dangerous To Drink Cold Water Right After Waking Up?

Expert opinion from Kenny Putri Kinasih Bachelor's degree Nutrition · 3 years of experience · Indonesia It is all right to drink cold water right after waking up, as the water will adjust to the temperature of our body. However, consuming water at a similar temperature to the body (37 degrees Celsius) will make the body comfortable. Expert opinion ...

How Good Is Valencia Orange For You? Find Out What The Nutrition Professionals Say, Get Serving Sizes, And Health Concerns

Pupils coming to school so hungry they're falling asleep as headteacher says it's 'heartbreaking'

Teachers report being forced to intervene, with four in 10 (38%) saying their school is offering free dinners to hungry children who don't qualify for free school meals

The Best Frozen Breakfast Foods, Ranked

Tasty options that will energize you for the day ahead.

What to Look for When Shopping for a Collagen Supplement

Not all collagen is created equal.

9 Best Magnesium Supplements Of 2024, According To Experts

What dietitians want you to know. If you haven't stopped hearing about magnesium supplements lately, you're not alone. The buzzy wellness trend is everywhere nowadays, from the viral "sleepy girl mocktail" on TikTok to claims that you can take magnesium for sleep, digestion, and even weight loss. But can the popular mineral really support your health? And if so, what are the best magnesium supplements to take? “Magnesium has become the MVP of minerals in recent years, and for good reason,” says Lisa Moskovitz, RD, CEO of Virtual Nutrition Experts and author of The Core 3 Healthy Eating Plan. “It's a macro mineral (meaning our body needs it in larger quantities) and electrolyte that our body relies on for various reasons including nerve and muscle function, bone health, proper heart rhythm, blood pressure and blood sugar regulation, as well as energy production.” Magnesium may help reduce the risk of heart disease, stroke, high blood pressure, type 2 diabetes, and osteoporosis, says Alona Pulde, MD, a board-certified family medicine physician and chief executive officer and co-founder at WeHeal. Another bonus? Magnesium has also been shown to support mood and brain function, and low levels of the mineral have been linked to anxiety and depression, she adds. Luckily, there are many supplement options out there to choose from depending on your health goals. Here are some of the best magnesium supplements to take and what to consider before starting your routine, according to dietitians. Meet the experts: Jenn Baswick, RD, is a registered dietitian and founder of The Intuitive Nutritionist. Lisa Moskovitz, RD, is a registered dietitian and CEO of Virtual Nutrition Experts and author of The Core 3 Healthy Eating Plan. Alona Pulde, MD, is a board-certified family medicine physician and chief executive officer and co-founder at WeHeal. What To Consider When Taking Magnesium Supplements Not all magnesium supplements are created equally, and different types target specific conditions, says Moskovitz. “Magnesium glycinate is beneficial for promoting better sleep, mood stability, and blood sugar regulation, while magnesium citrate and chloride are more effective at fighting constipation,” she says. The most easily absorbed forms are magnesium aspartate, magnesium citrate, magnesium lactate, and magnesium chloride, Dr. Pulde adds. Approximately 2.5 to 15 percent of Americans experience magnesium deficiency with rates even higher in those with diabetes or alcohol use disorder, according to a recent study. If you experience a loss of appetite, nausea, vomiting, fatigue, weakness, and/or numbness in your limbs, talk with your doctor about a magnesium supplement because you may be deficient, says Dr. Pulde. If your doc gives the all-clear, try taking magnesium supplements with meals and at the same time each day, says Dr. Pulde. Most female adults need 310 to 320 mg a day, while men need 400 to 420 mg per day, she says. It’s best to take magnesium supplements at least two hours apart from other medications to avoid digestive upset, Baswick adds. And if capsules aren't your thing, most people can get the recommended intake by eating magnesium-rich foods like legumes, nuts, seeds, quinoa, oatmeal, spinach, kale, and avocado, Dr. Pulde says. Taking magnesium can also negatively interact with certain antibiotics, high blood pressure medications, antacids, and laxatives, affecting their absorption and efficacy, Dr. Pulde says. So always consult your provider first.

Nutrition Professionals Curate: Sweeten Your Health with Honey Home Remedies

This article explores the potential benefits and risks of honey as a home remedy. Three experts from different backgrounds discuss the potential antibiotic, antiviral, anti-inflammatory, antibacterial, antifungal, and immunomodulatory properties of honey. The experts also discuss how honey can be used to treat respiratory symptoms, wound healing, and illnesses that arise due to a weak immune system. While the potential benefits of honey are...

Pro Tip: LED Face Masks Are *Way* Cheaper Than A Bougie Spa Facial

Derms say some work better, too.

Do you know the warning signs of a stroke?

Did you know that strokes are the second most common cause of death in the world? According to the World Health Organization (WHO), they're also the third most common cause of disability. Despite how prevalent they are, it's still challenging to differentiate stroke symptoms from those of other illnesses. Are you ready to learn how to identify a stroke? Then click through this list of must-know warning signs. It might save a life.

'It's a great comfort' Charlie Bird had thoughtful gift made for wife Claire

Charlie Bird and his wife Claire inspired the nation with their strength following his Motor Neurone Disease diagnosis and she's now candidly spoken about their relationship and the thoughtful gift he had made for her. Claire chatted with Miriam O’Callaghan on RTÉ Radio One on Sunday, reminiscing about their 'wonderful life' and the ways they […]

Durian: Nutrition Professional Opinions, Healthy Portions, And Downsides

6 Types of Smoke Detectors for Your Home

Working smoke detectors save lives. Here's what you need to know about these important safety devices. Look around your home. Do you see multiple smoke alarms? At a minimum, you should have one on every level of your house, one in every bedroom and one near all sleeping areas (even if that’s not a bedroom). Working smoke detectors (alarms) make the difference between life and death in a home fire. “Today’s home fires burn faster than ever,” according to Susan McKelvey, communications manager for the National Fire Protection Association (NFPA). “In a typical home fire, you may have as little as two minutes to escape safely from the time a smoke alarm sounds.” In the event of a fire, homes with working smoke alarms suffer fewer than than half the deaths as those without them, according to the NFPA. A note about terminology: You may hear, or use, “smoke detector” and “smoke alarm” interchangeably. Technically, smoke detectors only detect smoke, then send a signal to a building’s fire alarm system. The standalone units we have in our homes are smoke alarms, which detect smoke and sound an alarm, all in one device. McKelvey identifies two types of smoke alarms: ionization and photoelectric. They work on different types of fires, so the NFPA recommends buying alarms that combine these two technologies. First, I’ll explain how smoke alarms work, then take you through the different ways you can employ these life-saving devices.

Professional Faqs: Is It Good To Drink A Tablespoon Of Apple Cider Vinegar In A Glass Of Water Once A Day To Prevent Leg Cramps At Night?

Expert opinion from Madison Deakin Bachelor's degree, Nutrition and Food science · 3 years of experience · Australia Apple cider vinegar has been shown to have a variety of health benefits. Apple cider vinegar does have some potassium in it which may prevent leg cramps at night. It also has a range of compounds that have been shown to reduce muscle...

5 Best Shoes for Plantar Fasciitis, Podiatrists Say

Choosing the right shoes can alleviate your symptoms of plantar fasciitis. These are the five best brands to try, podiatrists say.

Heavenly Hair: The spa scalp practice that relieves stress and leaves you floating

Like most people out there the idea of spending a day at a spa is heaven and after stumbling across the new Head Spa in Dublin, Maru Hair Tokyo, I was intrigued to see what it was all about. While many places around the country offer Indian head massages as an option, the Head Spa […]

Do YOU have bad breath? Dentist reveals how to spot halitosis

Dr Deepak Aulak, founder of AI-powered dental app Toothfairy, has revealed some of the signs that you might have bad breath - also known as halitosis - and what you can do to prevent and treat it.

Are you getting enough IRON? Hidden signs you need a bit more spinach

How much iron do you really need? How can you check your iron levels? And what are the risks of a deficiency? Here MailOnline explains everything you need to know.

Professional Faqs: How Can I Prevent Degenerative Disc Disease From Getting Worse?

Expert opinion from Chandra Shekar Adelli MBBS, Gen Med · 6 years of experience · India Avoiding strain on the low back caused by sports, frequent heavy lifting, or labor-intensive jobs. Avoid prolonged sitting and/or poor posture. Proper Back exercises. By decreasing weight. Avoid smoking. Proper hydration. Expert opinion from Divyasri N MBBS · 4 ...

Delirium Tremens Warning Signs: What To Look Out For

Overview A severe complication of alcohol withdrawal involving sudden and severe changes in mental or nervous system. Symptoms If you or someone you know is exhibiting symptoms of a Delirium tremens, seek medical attention immediately Symptoms include: Confusion High blood pressure Hallucinations Restlessness Tremor Seizures Rapid heart rate Anxiet...

These Leg Elevation Pillows Help Relieve Swelling, Back Pain, and Varicose Veins

These expert-recommended, affordable picks work wonders for pain relief.

One hospitalized after shots were fired at high school graduation

One person has been rushed to hospital after a shooting occurred at a high school graduation in Missouri on Sunday, according to local reports.

50 Best Baby Shower Gifts, Picked By Parenting Experts

Expert-approved!

NHS staff would get private care for joint pain under Labour plan

Wes Streeting said nearly 200,000 days a month were being lost to the problems, and quicker treatment will mean people can continue working.

Rattle-Shaped Bath Bombs Are the Ingenious Idea You Need for Your Next Baby Shower

Hello, baby!

Soap stars raise money for breast cancer charity wearing decorated bras

Soap stars raise money for breast cancer charity wearing decorated bras - EastEnders actors Harriet Thorpe and Natalie Cassidy were among the stars who took part in the walking event.

First baby born on the NHS reveals she is now going private

The first baby born on the NHS has revealed she is going private due to the health service's sorry state which forced her own son to rip his teeth out with pliers.

Care Plan Your Doctor Would Usually Recommend For Henoch-schonlein Purpura

Overview An immune mediated disorder causing inflammation of small blood vessels of the skin, kidneys, GIT and / or joints. This causes rash, swollen joints, belly pain, nausea, vomiting, protein or blood in the urine. Symptoms Abdominal pain, rash, swollen joints, hematuria and proteinuria are the commonly noted symptoms. → Common treatment option...

Professional Faqs: Does Pineapple Help With Irritable Bowel Syndrome (ibs)?

Expert opinion from María F. Carzon Bachelor degree in Human Nutrition · 4 years of experience · Argentina Scientific evidence suggests that pineapple would have a preventive effect on IBS. Pineapple helps improve digestion and reduces pain and diarrhea. In addition, it has antioxidant properties thanks to its vitamin C. In its composition, it also...

Huge surge in demand for hepatitis C test

It reported that 12,800 people in England have requested NHS home-testing kits in just over a week, compared with 2,300 in the entire month of April.

How to eat to save the planet

Scientists are urging people to adopt a "planetary health diet" to save the world, after a report posed the question of how we are going to feed a projected 10 billion people, without destroying the planet, by 2050. The "immense challenge" facing humanity is outlined in Healthy Diets From Sustainable Food Systems, published by the EAT-Lancet Commission. Click through the gallery and find what to eat­­­—and how to eat—to feed everyone sustainably.

These Are the 20 Best Bath & Body Works Scents of All Time

Our love for Warm Vanilla Sugar will never die.

What Causes An Optical Migraine? What Harvard Health Publishing And More Doctors Think.

Answered by Dr. Howard E. Lewine M.D. Chief Medical Editor, Harvard Health Publishing · 40 years of experience · USA Optical migraine, also known as ocular or retinal migraine, is an uncommon form of migraine. During an episode the person experiences a blind spot or total loss of vision in one eye along with a headache. The visual symptoms usually ...

Ask A Doctor: How Can One Prevent Infections Caused By Low Temperature Exposure?

a hot bowl of water or steam inhalation with camphor-containing tablets which are broken and mixed in hot water is advised for sinusitis.This article examines the risk of infections due to low temperatures and provides expert opinion from Dr. Anuvitha Kamath on the best methods to prevent such infections. Dr. Kamath suggests avoiding triggering factors, such as staying indoors and wearing a mask when going out, as well as using allergen-proof...

What Is The Prognosis Of Epididymitis? A Review By Doctors

Expert opinion from Alex T. Thomas MD · 40 years of experience · USA Epididymitis usually does not cause any long-term problems. Most men who are treated for the condition start to feel better after 3 days, though discomfort and swelling may last weeks or even months after finishing antibiotic treatment. Expert opinion from Ramamurthy Bangalore M.D...

Amy Dowden 'so grateful to have another shot at life' one year after cancer diagnosis

Amy Dowden has marked one year since she was first told she had cancer, saying she's 'so proud' of herself for getting through the toughest of times. The Strictly Come Dancing professional, who was diagnosed in May 2023 and told she was cancer free in February 2024, has shared lots of the highs and lows […]

Cleaner's ‘effective' method wipes away microwave stains in 3 minutes without scrubbing

Microwaves can be a complete chore to clean, but rather than scrubbing away at it there's an easier and much more effective method.

7 Best Foods to Boost Your Immune System

Your immune system is remarkably important. Therefore, having a healthy and strong one is best. A strong immune system reduces your risk of getting infections, helps wounds heal quicker, reduces how tired you feel, and even promotes healthy skin, nails, and hair. Thus, maintaining your immune system is vital. A few ways to build and...

These Slow Cookers Make Mealtime *So* Much Easier

Just set it and forget it! 🙌

The 4 Best Concealers For Women Over 40 With Fine Lines & Dark Circles—And 4 To Avoid At All Costs: Avoid Powder Concealers & More

Is there anything a good concealer can’t do? Actually, yes. Concealer isn’t a cure-all makeup product, and it should never be a replacement for color correctors or foundation, but when used properly, it can lighten dark circles and even help blur fine lines. But there’s a catch. Using concealer when you’re over 40 or 50 and are showing signs of aging around the eyes is a different ballgame than using one when you’re 20. Back in the day your biggest complaint may have been that you’ve chosen a too-light shade of concealer that doesn’t work with your skin tone. Or maybe your concealer didn’t match your skin type and resulted in dryness and patchiness. But now there are a few more concerns to consider, and a big one is: will your foundation look natural or will it seep into fine lines and intensify their appearance? The trick is to choose concealers that have hydrating ingredients like hyaluronic acid or radiant finishes that won’t become dry. These concealers combine some of the benefits of skincare with the results you want from your makeup. If you’re in the market for a new concealer, here are four that work well on mature skin — and four we wouldn’t recommend.