Nutrition

How to eat to save the planet

Scientists are urging people to adopt a "planetary health diet" to save the world, after a report posed the question of how we are going to feed a projected 10 billion people, without destroying the planet, by 2050. The "immense challenge" facing humanity is outlined in Healthy Diets From Sustainable Food Systems, published by the EAT-Lancet Commission. Click through the gallery and find what to eat­­­—and how to eat—to feed everyone sustainably.

The 10 Best Scar Creams That Actually Work, According To Dermatologists

Try one of these derm-approved remedies.

Ask A Doctor: How Does Low Temperature Interact With Other Factors That May Increase The Risk Of Infections, Such As Smoking?

ethp-1942760?ocid=feed-health-article target=_blank>common cold or flu, increases significantly. To reduce this risk, individuals should avoid smoking and take steps to stay warm and healthy during cold weather, such as wearing appropriate clothing and practicing good hand hygiene. This article examines the risk of infections due to low temperatures, particularly when combined with smoking. It discusses how cold weather can impair the immune...

How Lima Bean Nourishes Your Body: A Nutritionist's Perspective

This article examines the benefits of lima beans, as described by three experts in nutrition. It discusses how the high amount of dietary fiber and protein in lima beans can help to lower the glycemic index, control blood sugar, reduce bad cholesterol, and reduce the risk of colon cancer. It also mentions how the soluble fiber in lima beans can help to regulate blood sugar levels. This article provides a comprehensive overview of the potential...

What Harvard Health Publishing And 3 Other Doctors Think: How Long Does It Take A Polyp To Turn Into A Cancer?

Answered by Dr. Howard E. Lewine M.D. Chief Medical Editor, Harvard Health Publishing · 40 years of experience · USA Most polyps in the small and large intestine remain benign and never develop into cancer. Some polyps can be cancerous right from the time they start growing. But most polyps that start as benign growths and later progress to cancer ...

40 Things to NEVER Buy at a Thrift Store

Unless you want lead poisoning...

Like Eating Jerusalem Artichoke? Get Serving Size Guidelines, Benefits, And More

Take Your Home Gym to the Next Level With These 9 Power Racks

Get everything you need to lift heavy at home.

23 Best Smelling Body Lotions That Will Make You Want To Ditch Your Perfume

Smooth, great-smelling skin right this way.

Nutrition Professionals Curate: Healthy Alternatives to Peanut Butter

This article examines the nutritional benefits of natural peanut butter and other nut and seed butters such as almond butter and tahini, as well as the differences between them. It also provides advice from three experts on how these butters can fit into an overall healthy diet, as well as information on other popular diets such as the Mediterranean diet, keto diet, diabetic diet, and weight loss.

10 Best Rowing Machines for Your Home Gym, Tested by Certified Trainers

Bring your home gym to the next level with the help of one of these rowing machines.

Ask A Nutrition Professional: Does Coffee Affect Gastroesophageal Reflux Disease (gerd)?

Expert opinion from Kelsey Masso Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA Coffee can aggravate symptoms of GERD, such as heartburn and indigestion. If you have GERD, it is best to avoid coffee or limit your intake. Talk to your doctor or dietitian about other ways t...

Do you know the warning signs of a stroke?

Did you know that strokes are the second most common cause of death in the world? According to the World Health Organization (WHO), they're also the third most common cause of disability. Despite how prevalent they are, it's still challenging to differentiate stroke symptoms from those of other illnesses. Are you ready to learn how to identify a stroke? Then click through this list of must-know warning signs. It might save a life.

Hear From The Nutrition Professionals On Winter Melon, Plus Serving Sizes, And Health Risks

Harvard Health Publishing Has Answers To Common Questions About Spondylosis.

Which workouts are helpful during spondylosis? Answered by Dr. Robert H. Shmerling M.D. Senior Faculty Editor, Harvard Health Publishing · 30 years of experience · USA The best workouts for people with spondylosis depend on the specific symptoms, their severity and the location of the spine trouble. Most commonly, spondylosis affects the upper (cer...

Professional Faqs: How Long Does Carpal Tunnel Syndrome Usually Last?

Expert opinion from Ilya Aleksandrovskiy M.D., MBA · 5 years of experience · USA In most of the cases, symptoms are relieved quickly after the initiation of the treatment. The tingling sensation in hands and sleeplessness may subside. The numbness can take long to heal (approximately 2 - 3 months). In some cases, the patient might require surgery t...

How not to gain too much weight during pregnancy

Gain too much weight during pregnancy and you run the increased risk of gestational diabetes, early labour and pre-eclampsia. Yet severe weight loss can be associated with an increased risk of autism and cardiovascular disease in your child. So what are the facts? How much weight is it recommended to gain during pregnancy? No two pregnancies are th...

16 Breathable Shoes That Won’t Suffocate Your Feet

Set your feet free of sweat and smell.

How Much Fresh Ginger Should One Consume Daily To See Any Benefit? A Review By Nutrition Professionals

Questions About Tooth Pain? Doctors Have The Answer.

and salt water rinse can provide temporary relief. This article provides an overview of the best treatments for severe tooth pain based on common causes, such as tooth decay, dental abscess, dental trauma, and impacted wisdom teeth. This article provides an overview of the best treatments for severe tooth pain based on common causes, such as tooth decay, dental abscess, dental trauma, and impacted wisdom teeth. Expert opinion from experienced...

Barley: How Nutrition Professionals Rate Its Health Benefits, Nutritional Value, And More

This article provides an overview of the potential benefits and side effects of consuming barley. It examines the positive effects of barley on digestive health, weight loss, and the risk of chronic disorders, as well as the negative effects on individuals with irritable bowel syndrome, celiac disease, or wheat allergies. It also provides expert opinions from two healthcare practitioners, highlighting the potential benefits of barley in reducing...

Looking for a Brighter Smile? Try These 11 Dentist-Approved Toothpastes

Sparkling teeth are just a few brushes away

10 Best Workout Shoes For Women Of 2024, Tested By Fitness Experts

Training experts swear by these.

What to Look for When Shopping for a Collagen Supplement

Not all collagen is created equal.

Ask A Nutrition Professional: My Tongue Feels Rough After Eating Pineapple, What Is The Reason For This?

Expert opinion from Livia Dickson Chen PhD in Nutrition · 11 years of experience · Brazil This may be related to enzymes present in the fruit, which may be more or less concentrated according to the ripening of the fruit. The ideal is to observe the consumption and try to relate the ripening of the pineapple. If it is something bothersome, it is be...

Seven top tips for sleeping better as recommended by experts

Worrying research has found almost half of people in their 50s struggle to get a good night’s rest. But why is this and what can be done about it? Here, the UK’s top sleep experts reveal their slumber solutions

Ask A Doctor: How Can I Prevent Preeclampsia From Getting Worse?

Expert opinion from Marcelle Freire Doctor of Medicine · 3 years of experience · Brazil Preeclampsia is a condition in which there is an increase in blood pressure during pregnancy. It is a serious disease as it can affect fetal well-being and maternal health if left untreated. The only cure for preeclampsia is termination of pregnancy, so what is ...

Ask A Doctor: What Are The Complications For Type 2 Diabetes?

Expert opinion from Matheus R Cerqueira Specialist in Family and Community Medicine · 7 years of experience · Brazil Diabetes is a disease characterized by the body's inability to control its blood glucose, caused by increased resistance to the hormone insulin, in the case of type 2. As it is a metabolic disease, it can affect different regions of ...

Professional Faqs: Is It Fine To Drink Coffee Once A Day?

Expert opinion from Mantwa Radebe Master of Science (MSc) In Nutrition · 12 years of experience · South Africa Yes it is ok, dinking coffee each morning does have several health benefits, but too much can raise your risk of cardiovascular disease. The intake of coffee should only be taken by adults. People with coronary heart diseases should avoid ...

Milk Thistle: A Liver-Friendly Supplement Reviewed by Nutrition Professionals

This article explores the potential benefits of milk thistle on liver health. Three experts from different countries provide their opinions on the potential benefits of milk thistle, such as its anti-inflammatory and antioxidant properties, its ability to stimulate protein synthesis, and its potential to protect liver cells from toxins. The article also provides a disclaimer that the opinions provided should not be considered as a substitute for...

Ask A Nutrition Professional: Can I Eat The Leaves Of Green Tea?

Expert opinion from Mantwa Radebe Master of Science (MSc) In Nutrition · 12 years of experience · South Africa There are no major risks related to drinking or eating loose green tea leaves. In fact, there are several benefits, including a Vitamin A quotient. Some people include the leaves in the salads, however people who have chronic condition sho...

First baby born on the NHS reveals she is now going private

The first baby born on the NHS has revealed she is going private due to the health service's sorry state which forced her own son to rip his teeth out with pliers.

14 Sleek Slip-On Shoes for Every Budget and Style

They're breathable, lightweight, and cover up any gnarly toe situation.

Are you getting enough IRON? Hidden signs you need a bit more spinach

How much iron do you really need? How can you check your iron levels? And what are the risks of a deficiency? Here MailOnline explains everything you need to know.

Why Does Poison Ivy Itch At Night? A Review By Doctors

Expert opinion from Rajesh Mishra MBBS · Less than a year of experience · India For example, your body temperature and the blood flow to your skin both increase in the evening, warming your skin. A rise in skin temperature can make you feel itchy. Your body's release of certain substances also varies by time of day. At night, you release more cytok...

Grave's Disease : What Is It & Treatments

Overview Immune system disorder resulting in the overproduction of thyroid hormone. This causes swelling of thyroid gland, puffy eyes and rapid heartbeat. Symptoms Symptoms include thyroid gland" target="_blank">enlargement of the thyroid gland, fatigue, and increased heart beat. → Common treatment options → Questions to ask your doctor What are pe...

Ask A Doctor: What Are The Best Times To Go Outside When It Rains During Pollen Season?

to Impact Of Rain On HealthThis article examines the impact of rain on health during pollen season, from the perspective of two medical experts. It explores how rain can reduce airborne pollen levels, but also increase mould spore concentrations, and how to take the necessary precautions to ensure safety. The article provides guidance on the best times to go outside during rain in pollen season, and encourages readers to check local pollen...

NHS staff would get private care for joint pain under Labour plan

Wes Streeting said nearly 200,000 days a month were being lost to the problems, and quicker treatment will mean people can continue working.

9 Best Barbell Pads for Strength Training, According to Fitness Trainers

No shame in a little extra cushioning for hip thrusts (and beyond).

Atrial Septal Defect Warning Signs: What To Look Out For

Overview A congenital defect characterized by a hole in the wall between the atria, the two upper chambers of the heart. Symptoms If you're experiencing new, severe, or persistent symptoms, contact a health care provider. Children born with atrial septal defect often have no signs or symptoms. Signs and symptoms, when observed include: Shortness of...

Professional Faqs: Are Apples Included In A Food Diet For Gerd? What Are The Most Recommended Fruits?

Expert opinion from Georgios Christos Bakolas Master Science in Sport Nutrition · 3 years of experience · UK Apples and the majority of non-citrus fruits can assist against the unpleasant side effects of GERD. However, the most recommended fruits against GERD are: 1) Watermelon 2) Honeydew 3) Cantaloupe, because of their low-acid profile. Expert op...

Ask A Nutrition Professional: Do I Have To Drink Lemon Juice To Prevent Kidney Stones?

Expert opinion from Jen Hsu Bachelor of Science (B.Sc.) - Nutritional Science · 11 years of experience · Canada Drinking lemon juice has been found to be beneficial at reducing kidney stone formation. Lemon juice contains high amount of citrate, which binds to the calcium in our blood and block stone formation. Although being one of the most effect...

Professional Faqs: Is Honey Good For Health?

Ask A Doctor: What Are The Most Common Symptoms Of Gum Disease?

-gingivitis?ocid=feed-health-article target=_blank>gingivitis. Gingivitis is an inflammation of the gums caused by plaque buildup. It can be prevented by brushing and flossing teeth regularly, using a soft-bristled toothbrush, avoiding smoking and chewing tobacco, and getting regular dental checkups. Treatment for gingivitis includes antibiotics, tooth scaling, and osseous surgery to reduce pockets around the teeth. This article provides expert...

These Are the 20 Best Bath & Body Works Scents of All Time

Our love for Warm Vanilla Sugar will never die.

These Leg Elevation Pillows Help Relieve Swelling, Back Pain, and Varicose Veins

These expert-recommended, affordable picks work wonders for pain relief.

14 Fitness Tracker Features That Improve Your Health

Keeping track of your goals is a major way you stay fit. Here are the ways that fitness trackers can help.

11 Best Protein Bars, According to Taste Tests and Nutritionists

Snack time is here.

7 Best Foods to Boost Your Immune System

Your immune system is remarkably important. Therefore, having a healthy and strong one is best. A strong immune system reduces your risk of getting infections, helps wounds heal quicker, reduces how tired you feel, and even promotes healthy skin, nails, and hair. Thus, maintaining your immune system is vital. A few ways to build and...

Care Plan Your Doctor Would Usually Recommend For Colles Fracture

Overview Fracture of the radius bone at the wrist. The radius bone is the longer in the forearm. This results in the wrist hanging in deformed way. Symptoms The wrist hangs in a deformed way and the commonly observed symptoms are swelling, pain and bruising around the wrist. → Common treatment options → Questions to ask your doctor What are people ...