Health

Foods that help thin the arteries

Atherosclerosis is a potentially deadly condition that develops when fatty deposits accumulate along artery walls, resulting in the thickening or hardening of these vital channels. Arteries play the crucial role of delivering oxygen and nutrients to every organ, tissue, and cell in our body, so it's imperative they remain supple and free from a buildup of plaque. Failure to maintain a normal, healthy blood flow can result in heart disease, heart attacks, and stroke. Regular exercise is one way of keeping these vessels in tip-top condition, but did you know that there are certain foods that can help thin the arteries and reduce the risk of them narrowing and restricting blood flow? Click through and find out what to eat to help prevent clogged arteries.

12 Deadly Insects and Where to Find Them

Insects are often overlooked due to their small size, but their impact on the world can be enormous. Some insects are particularly dangerous, carrying deadly diseases or possessing venomous stings. This list explores twelve of the deadliest insects on the planet and pinpoints where you’re most likely to encounter them. Knowing where these tiny but […]

15 Hair Growth Oils That Will Completely Transform Your Tresses

Rapunzel, is that you?

Don't call them 'sanitary' products, says world-renowned gynaecologist

Dr Jen Gunter said that while most personal items - such as toothpaste and toilet roll - are labelled based on their function, society continues to use 'euphemistic language' for period products.

40 Things to NEVER Buy at a Thrift Store

Unless you want lead poisoning...

Professor Tim Spector explains why you should never start fasting on the weekend

Professor Tim Spector, co-founder of ZOE Nutrition, has shared his top tips for intermittent fasting - including the days of the week you should avoid starting the diet

Facts about OCD everyone should know

Obsessive-compulsive disorder (OCD) is widely misunderstood. Characterized by overwhelming, obsessive thoughts and compulsions, diagnosis of this disorder can take years, if properly diagnosed at all. Beyond the depictions in pop culture of someone avoiding shaking someone's hand, knocking a certain number of times, or being a general "germaphobe," OCD is a disorder that can show up in dozens of ways and often has grave implications for someone's life and well-being. Whether you're living with OCD or supporting someone with the condition, click on for some important facts about OCD you should know.

Everything you need to know about bouldering

Are you searching for a new physical activity that tests your body and your mind? Then consider the thrilling sport of bouldering! Bouldering is a form of rock climbing that focuses on short, challenging routes known as "problems." Unlike traditional climbing, bouldering does not require ropes or harnesses, making it an easier and cheaper activity to pick up. People of any age and fitness level can enjoy this sport, and it’s a fun and fulfilling way to connect with yourself, other people, and nature. Curious? Flick through this gallery to discover all you need to know about bouldering!

GPs dishing out sick notes to patients they haven't even seen

GPs are routinely writing sick notes for patients they have not seen. Doctors admit '95 per cent' of requests are waved through without assessing the patient first and are 'rarely ever' denied.

UK Smoking Ban: When and How It Will Be Imposed

The UK Tobacco and Vapes Bill 2024 will ensure that those born on or after January 1, 2009, will never legally be allowed to purchase tobacco in their lifetime. Smoke-Free Generation On March 20, 2024, the UK government introduced a Bill to Parliament stipulating how to enforce a smoke-free generation. New Smokers at a Peak ... Read more

What are the risks of using sweeteners?

GPs could soon be stripped of powers to sign people off work

Mother, 38, died after 'complications' during weight loss operation

Leanne Michelle Leary had a heart attack on the operating table due to undiagnosed deep vein thrombosis (DVT), the hearing at Rochdale Coroners' Court was told.

Dental implants leave woman with bruising 'like I had a Rorschach blot test on my face'

Texas mum Jessica Macko told her social media followers 'I look like a monster, I feel like a monster. I'm just having a real hard time.'

These Leg Elevation Pillows Help Relieve Swelling, Back Pain, and Varicose Veins

These expert-recommended, affordable picks work wonders for pain relief.

20 herbs & veggies that you can grow inside

If you got into gardening during the pandemic (come on, who didn’t?) you don’t have to stop just because the traditional growing season ended. In fact, numerous vegetables and herbs can be grown just as successfully indoors using either an indoor garden kit (such as an Aerogarden) or just a sturdy container, soil, and seeds.

14 Best Sunscreens, Tested by Scientists

The #1 SPFs that outshone the rest for all skin types, from oily to sensitive and beyond.

What are high-histamine foods?

Think histamine is just about allergy? Think again. We take a look at what histamine is and how the food we eat may affect our histamine levels

The Best Hard-to-Kill Indoor Plants That’ll Liven Up Your Home

Test how green your thumb is with these beginner-friendly plants.

12 Excellent Rowing Machines for Your Home Gym

Bring your home gym to the next level with the help of one of these rowing machines.

How do YOUR meals measure up to UK diet chiefs' portion size limits?

Serving suggestions say we should be cooking just 75g of pasta, which is two to three tablespoons. It's the same for rice, with just two to three tablespoons being a recommended portion which is about 50g.

The Best Dog Food of 2024

Vet-recommended healthy and nutritious dog food for canines of every size, age and stage

Nursing home sued after grandma with dementia wandered off and died

Ki Soon Hyun, 83, was moved into the Mt Hood Senior Living Facility in Sandy on December 23. She wandered off less than 24 hours later and was found dead from hypothermia on Christmas.

Surefire Ways to Achieve Fitness Success

Achieving fitness success is a multi-faceted journey that involves setting clear goals, maintaining a positive mindset, and choosing the right exercises.

How to boost testosterone naturally

A vegan diet for dogs: healthy or utter nonsense?

Is air pollution sapping your child’s concentration? New study links NO2 exposure to attention span

Boys may be impacted by traffic fumes for longer as their brains mature more slowly, the Spanish researchers say. View on euronews

The Stress Cycle and how to complete it

We all experience stress. Modern life is stressful, and there's no way around that. We're constantly told to cut negativity out of our lives and practice 'self-care,' but some stress doesn't go away by reading Deepak Chopra and drinking a green smoothie. The only way to truly deal with stress is to understand the chemical cycle that begins when you experience anxiety and figure out how to complete it. Click through the following gallery to discover the truth about stress.

Looking for a Brighter Smile? Try These 11 Dentist-Approved Toothpastes

Sparkling teeth are just a few brushes away

Voices: I’m a comedian – here’s how I detoxified my masculinity (and you can too)

I’m a comedian – here’s how I detoxified my masculinity (and you can too) - COMMENT: Just because you lift weights and take care of your body doesn’t automatically make you a toxic male, writes comedian Robin Morgan. Just look at Joe Wicks and Bukayo Saka...

Alice in Wonderland syndrome is actually a real neurological condition

Alice in Wonderland syndrome may sound like a made-up condition, but, even though it's very rare, it is a real syndrome and it does affect certain individuals. The syndrome manifests through either (or both) self-perception and visual processing. This essentially means that the brains of those with the syndrome suffer disruptions that lead to an altered perception of themselves and the outside world. These perceptions are often of size and distance. Intrigued? In this gallery, you'll get to know all about Alice in Wonderland syndrome. Click on for more.

30 misconceptions that have become modern-day 'facts'

Coffee is made from beans, penguins mate for life, and chameleons change color to match their surroundings... These are all 'facts' you probably believe to be true. After all, most people believe them to be so. However, experts have pointed out that many so-called 'facts' are simple misconceptions. Then there are some that are just downright myths! So, what are some common 'facts' that are actually misconceptions? Click on to find out.

30 warning signs your heart might be in trouble

Keeping your heart healthy is crucial for your overall well-being. Heart disease remains one of the leading causes of death, and it often progresses slowly over time. However, the good news is that certain lifestyle changes can help reverse some of the damage. Take a look through the following gallery to discover 30 signs that you may have heart trouble.

Plant Stress Physiology: Investigating Responses to Drought, Heat, and Climate Change

Plant physiology entails a broad spectrum of processes, such as photosynthesis, respiration, tropism, and synthesis of hormones and metabolites, which are associated with their growth and sustainability. 1 Under different stress conditions, plants undergo a wide range of physiological chang...

14 Fitness Tracker Features That Improve Your Health

Keeping track of your goals is a major way you stay fit. Here are the ways that fitness trackers can help.

The mystical and powerful plants of ancient medicine

The Best Frozen Breakfast Foods, Ranked

Tasty options that will energize you for the day ahead.

Hypochondria: are you afraid of getting sick?

It's safe to say that no one likes to be sick, so it's natural for us to have a healthy degree of fear and anxiety about it. Some people, however, do suffer from a mental health disorder that exacerbates this fear and manifests in unhealthy ways. We're talking about illness anxiety disorder (IAD), also known as hypochondriasis or hypochondria. Indeed, having an irrational fear of being, or becoming, ill can really have a negative impact on one's life. In this gallery, we explain what illness anxiety disorder really is, as well as its symptoms, risk factors, and possible treatments. Click on to learn all about IAD.

XL bully victim’s injuries were ‘worst doctor had ever seen’

A father of five killed by an XL bully dog had the worst injuries a trauma doctor had ever seen, an inquest heard. Jonathan Hogg, 37, a floor layer, was looking after a friend’s two dogs when a male dog called Poseidon attacked him after he entered its pen. He ended up lying face down with the dog on top of him, biting his scalp and the back of his...

Homegrown happiness: Recipes using ingredients from your garden

Freshness is amongst the most important requirements when it comes to food. With all the pesticides, hormones, and who knows what else is going on with food these days, homegrown freshness cannot be undervalued. Aside from the satisfaction of growing your food, you have incredible recipes to enjoy the fruits of your labor, which makes it all the sweeter. Interest piqued? Swipe through to learn more about how you can create incredible dishes from garden to plate.

Doctors are prescribing Ozempic for fertility as women in their 40s

Doctors have begun doling out Ozempic to women struggling to get pregnant, creating a baby boom. Doctors do not have conclusive evidence yet that it is a viable treatment for infertility.

Beloved WWE legend's wrestling future unclear after major surgery

Rey Mysterio opens about his recovery from knee surgery after suffering a devastating injury.

Mum, 34, left with six months to live as cancer ravages body

Sophie Louise Wright, 34, from Torquay, Devon put her debilitating symptoms down to polyps. Now, she been given six months to live after being diagnosed with advanced bowel cancer.

Get Rid of Gnats Once and for All with These Hacks

Is it just us, or are they everywhere right now? If you've ever spilled sugary juice on the counter and didn't wipe it up right away, overwatered plants inside or outside, or waited a day too long to take out the trash, you know this feeling. One simple household mistake, and all of sudden your house seems to be covered up in bugs—tiny gnats, to be exact. Here are eight ways to help you get rid of gnats once and for all. Before killing gnats, the first thing to do is make sure that they are, in fact, gnats. There are many different types of itty-bitty flying insects, and each requires a slightly different elimination tactic. You may actually find yourself needing to know how to get rid of fruit flies or how to get rid of drain flies instead. If you know what to look for, it's easy to distinguish between bugs. Fungus gnats look black and feature long legs while fruit flies are typically brown and rounder in shape. Drain flies have a fuzzier appearance and larger wings, and as the name suggests, they hang out around sink drains. Once you’ve correctly identified what bug is, well, bugging you, you can start to take the necessary steps toward getting rid of gnats, flies, and any other bugs once and for all with vinegar solutions, store-bought remedies, and even rotten fruit (really!). For longer-term success, invest in one of the best bug zappers on the market.

Bird flu is found in MILK for first time in 'very high concentrations'

Bird flu has been detected in 'very high concentrations' in raw milk, the World Health Organization announced Friday. However, the pasteurized milk supply remains safe.

Foods to avoid for glowing and breakout-free skin

The link between skin health and nutrition has long been studied by scientists and physicians. Our outermost organ has been reported to reflect our general inner-health status, which leads to the importance of nutrition. Skin conditions like acne, dryness, eczema, psoriasis, and oily skin could be a sign of an overburdened liver. Is there a way to control that? While experts have varying opinions on numerous issues regarding the subject, there is some consensus in certain areas. Browse the gallery and check what you should and shouldn't be eating. Your skin will thank you later.

Pro Tip: LED Face Masks Are *Way* Cheaper Than A Bougie Spa Facial

Derms say some work better, too.

11 Best Protein Bars, According to Taste Tests and Nutritionists

Snack time is here.

10 Signs You’re Living Life On Autopilot—And 10 Ways To Stop It

It can be easy to end up in a perpetual rut where the day rushes past you before your head hits the pillow at night. It’s time to check in and ask yourself: Are you living life on autopilot?

UN calls dengue fever in Americas an 'emergency situation'

Jarbas Barbosa, head of the Pan American Health Organization, confirmed more than 5.2 million cases of dengue fever across the Americas this year, nearly 50 percent up from last month.