Health

How animal moms carry their young

Bringing up a baby is a tough job. Looking after a newborn requires a lot of tender loving care, and a tremendous amount of patience. And guess what? Animals do it very well. In fact, some species make it look easy thanks to the fact that they literally carry their burden in their stride. Yep, there are moms out there who take their young everywhere—on their backs, or in pouches! But what species shoulder this kind of responsibility? Click through and find out how some animals get a grip on their offspring.

I'm a Health Editor who's tried 100's of shoes - these are officially the best gym trainers you can buy

For running, weight training, walking, and more.

How long might your dog live?

A recent study commissioned by the Dogs Trust in the United Kingdom and published in the journal Scientific Reports explores the reasons why some dog breeds live longer than others. The paper reveals some astonishing facts regarding canine longevity. For example, did you know that the life span of some dogs depends on the length of their noses? If you're a dog owner curious to find out how long you can expect your furry friend to be by your side, this is a report you need to read! Click through and find out more about the study's key findings, and learn of the warnings issued regarding certain dog breeds and their life expectancy.

What to Look for When Shopping for a Collagen Supplement

Not all collagen is created equal.

21 healthy eating myths you should ignore

To help preserve your health, weight and overall wellbeing, we've rounded up a mob of healthy eating myths that need to be put to rest for good.

The dark side of life coaching

The life coaching industry has exploded in the past few years, and that trend looks set to continue. The US life coaching industry alone is estimated to be worth US$2.1 billion by 2030, growing 4.85% between 2023 and 2030. Many people seek out a life coach when their lives are at a standstill, as a form of self-care. But in an industry that's largely unregulated, is there potential for foul play and Ponzi schemes? Intrigued? Click on to learn the dark side of life coaching.

Obese people need to exercise at night

Obese people should exercise in the evening if they want to experience the most benefits for their health.

Support Your Child's Immune System by Doing These Things

1. Focus on adding color to their diet, Colorful plants, such as leafy greens, citrus fruits and cruciferous vegetables are high in nutrients and good for your immune system.

Australia’s new national cancer plan is brimming with good ideas – here are my top three picks

“I can’t thank you enough for your help.” This gratitude from a cancer survivor surprises me since I recall doing little of the sort. Some years ago, the young professional was in the throes of seeing multiple specialists, their advice strewn like confetti in her ordered life. Under pressure, she was calm and methodical. What impressed me most, however, were her astute questions. Why did she need such a major operation? How did gene testing...

Chechen strongman leader shares workout video as reports of illness grow

Chechnya’s strongman leader Ramzan Kadyrov has shared a workout video in response to claims that he is suffering from a life-threatening health condition. A report citing medical sources by Novaya Gazeta Europe, a Russian opposition media outlet, said Mr Kadyrov, 47, had developed severe kidney failure and fluid build-up in his lungs. The Chechen w...

20 Cold & Flu Myths Debunked

Discover 20 commonly known cold and flu myths. From avoiding milk and going outside in the winter with wet hair to how a cold is spread and when to see a doctor, find out the truth about cold and flu season, and how to protect yourself.

What's so special about antioxidants?

We hear a lot about antioxidants and how good they are for our health, but what are they, really? Many of us have a somewhat clear idea of what macronutrients (protein, fat, carbs) and micronutrients (vitamins and minerals) are, but when it comes to antioxidants and free radicals, things can get a bit cloudy. In this gallery, you'll discover what's so special about antioxidants. Curious? Then click on!

First Comprehensive Map of Protein Movement in Yeast Cell Cycle Revealed

An international team led by researchers at the University of Toronto has mapped the movement of proteins encoded by the yeast genome throughout its cell cycle.

Taoiseach says State 'rubbed salt in the wounds' of Stardust families as he delivers formal apology

Simon Harris told the families today that the State failed them when they needed it most.

10 things I wish I'd known before signing up for the London Marathon

10 things I wish I'd known before signing up for the London Marathon - From planning your training around a busy schedule to what to do on race day, Emma Loffhagen has everything you need to know before signing up to run the gruelling 26.2-miler

America's fight to save handwriting from extinction as IQs slowly fall

Handwriting is less prevalent than it once was, with a third of Americans reporting that they haven't written a personal letter or note in more than five years. Experts warn that history could be lost.

Grieving teacher devastated by the loss of her baby took her own life

Kath Brace (pictured), 32, and her fiancé Dan Berry were left heartbroken when their son Otis passed away at just a day old following complications in March 2022.

Belgian man whose body makes its own alcohol cleared of drink-driving

Belgian man whose body makes its own alcohol cleared of drink-driving - He suffers from condition called auto-brewery syndrome

New NHS weight loss scheme has people shedding impressive eight pounds in three months

The NHS Digital Weight Management Programme was investigated in a study published in The Obesity Journal, looking at the 63,937 people referred to the scheme in its first year

The 25 Best College Care Packages

Between exams, essays and the best years of their lives, there's nothing quite like receiving a college care package (especially when it gives them a break from dining hall food). The post The 25 Best College Care Packages appeared first on Taste of Home. When I was a college student, the thing I looked forward to most were the care packages my mom would send me. She was the rock star of preparing care packages, putting in treats from our hometown, from caramels to healthy ramen-esque noodles to bags of coffee to socks (there were always, always socks). What made the packages so great was that they filled a vital need I had—good food and snacks—and it was nice to know she was thinking of me, even though we were thousands of miles apart. College care packages are that delightful blend of treating students to their favorite treats while sending them your love. And, really, it’s hard to go wrong with care packages for college students. Stocking their mini fridges and shelves with good food can instantly make a day, sending them some snacks and coffee can help them push through exam season, and delivering more thematic boxes can let them relax and take their mind off school for a bit. To delight your college student, we searched for care packages and gift baskets to suit different tastes and hobbies, whether they’re near or far. Knowing the limits of dorm room living, we looked for food and beverage options that would make daily meals a little more exciting without requiring a ton of equipment. We also found a few options that can help prepare them for life beyond school, so they can practice other pursuits and enjoy hobbies during study breaks.

Cities with the worst air pollution in 2024

According to the World Health Organization (WHO), 99% of the global population breathes unclean air, and air pollution causes seven million premature deaths a year. Indeed, air pollution remains a prevalent health crisis around the world. PM2.5 concentration (measured as micrograms per cubic meter, or µg/m3), which refers to inhalable particulate matter with a diameter equal to or less than 2.5 micrometers, poses the greatest health threat and is often used as a metric in legal air quality standards. WHO sets a recommended annual limit of 5µg/m3 as an indicator of clean air. However, many cities are recording dangerous levels of air pollution, in some cases 15 times above safe levels! Using average PM2.5 levels, the Air Quality Index (AQI) project has recently put together the 2024 updated ranking of the 25 cities with the worst air pollution in the world. As a general guide, air quality with a PM2.5 (μg/m3) of between 0-12.0 is considered good; 12.1-35.4 is moderate; 35.5-55.5 is unhealthy for sensitive groups; 55.6-150.4 is unhealthy; PM2.5 150.5-250.4 is very unhealthy; and 250.5 or greater is hazardous. Are you holding your breath? Click through and discover the world’s most polluted cities.

30 White House heavyweights

The average weight of US presidents is 182 lbs, which is a little over 82 kg. Of course, this figure is relative to height and and build, but overall it's a respectable figure. While some White House incumbents were in fact underweight, there are others who did indeed tip the scales in the other direction. And there are a handful who were so heavy that today they'd be diagnosed as clinically obese. So, which presidents maintained an average weight while others made heavy going of their time in office? Click through and weigh in on the issue.

‘Thermonator’ proves that Americans’ idea of self-defence is increasingly unhinged

Rekindling old friendships can be as scary as making new ones

Experts have discovered that the majority of people are hesitant to rekindle past friendships over fear that it would be 'too awkward' or their efforts would be rebuffed.

People who do these jobs are 40% less likely to end up with cognitive impairment after 70

A new study on the risks of cognitive decline looked at 7,000 people in 305 occupations.

London Marathon runner ‘honoured’ after wine challenge goes viral

A wine connoisseur who blind tasted a different glass of wine after completing each mile of the London Marathon said he was “honoured” his challenge went viral on social media, prompting an influx of donations. Tom Gilbey, 52, stopped 25 times during the race to sample a glass of wine and guess the beverage’s vintage, grape variety and country of o...

8 Harmless Things With Chilling Origin Stories

There are parts of our everyday life that we don't question. However, everything has a history, and some origin stories are darker than others.

Feeling tired all the time? Watch out for these signs of exhaustion

Living in the modern world can be stressful and tiring for many people. Between balancing a career and family, not to mention maintaining friendships and still trying to find time for personal growth, life can get busy and exhausting. Sleep is vital to overall health, but studies show that more than 70 million Americans suffer from a sleep disorder. So how tired is too tired and when does normal fatigue from busy lives become something else? Read on for 15 signs of exhaustion and what to do when you’re counting sheep instead of Z’s.

Is 'chronoworking' the next productivity hack?

Some people are early birds, while others are night owls. It's generally accepted that whether you do your best work first thing in the morning or later on in the day is largely a matter of biology. This genetic component of the circadian rhythm is referred to as a person's chronotype: the body's natural preference for wakefulness and sleep. However, the modern working world is not really set up to reflect this reality. But could that change in the future, as a new productivity hack called "chronoworking" begins to emerge? Intrigued? Click on the following gallery to learn more about this trend.

Bibby Stockholm residents report poor mental health and ‘airport-style security’

Bibby Stockholm residents report poor mental health and ‘airport-style security’ - Multiple former residents told the Bibby Stockholm: A People’s Inquiry of conditions on board the barge.

How much of your skincare is actually absorbed?

Applying a nightly skincare regimen has become an exercise in self-care for many of us. In fact, skincare tends to take precedence over makeup due to the fact that cleansing, protecting, and moisturizing the skin are seen as key to aging gracefully. But have you ever stopped and wondered how much of your skincare is actually absorbed? And, of what is, can some of it potentially be harmful? Click on to learn how much difference your favorite products are actually making to your skin's health and radiance.

Get Rid of Gnats Once and for All with These Hacks

Is it just us, or are they everywhere right now? If you've ever spilled sugary juice on the counter and didn't wipe it up right away, overwatered plants inside or outside, or waited a day too long to take out the trash, you know this feeling. One simple household mistake, and all of sudden your house seems to be covered up in bugs—tiny gnats, to be exact. Here are eight ways to help you get rid of gnats once and for all. Before killing gnats, the first thing to do is make sure that they are, in fact, gnats. There are many different types of itty-bitty flying insects, and each requires a slightly different elimination tactic. You may actually find yourself needing to know how to get rid of fruit flies or how to get rid of drain flies instead. If you know what to look for, it's easy to distinguish between bugs. Fungus gnats look black and feature long legs while fruit flies are typically brown and rounder in shape. Drain flies have a fuzzier appearance and larger wings, and as the name suggests, they hang out around sink drains. Once you’ve correctly identified what bug is, well, bugging you, you can start to take the necessary steps toward getting rid of gnats, flies, and any other bugs once and for all with vinegar solutions, store-bought remedies, and even rotten fruit (really!). For longer-term success, invest in one of the best bug zappers on the market.

Patients with female doctors are less likely to die

A new study has found that hospital patients are less likely to pass away if they are cared for by a female doctor.

What is zombie deer disease?

You've probably heard of mad cow disease, but what about zombie deer disease? Officially called chronic wasting disease, this nasty illness causes weight loss, difficulty swallowing, and ultimately death in hoofed ruminant mammals. To date, there is no evidence of this disease passing over to humans, but that doesn't mean scientists aren't concerned. Curious? Check out this gallery to learn more.

Drug addict mom sentenced for leaving toddler to die in hot car

Elizabeth Anne Case, 39, was originally charged with capital murder in the 2019 death of her son, Casen after she left the infant in a hot car while Case was 'dumpster diving' in Alabama.

The Ideal Mix of Freedom and Firmness - Raising Independent and Respectful Children

How Much Strictness Does a Child Need? Psychologist and educator Siegbert Warwitz explains why children need a mixture of freedom and consistent parental behavior – and what the no-gos are in parenting.

The 22 Best Gym Shorts for Men

Don't make the workout harder than it needs to be by riding up, sliding down, or bunching.

Doctor blamed for 18 opioid deaths opens Oregon magic mushroom clinic

Dr Frank 'Danger' Li ran a chain of pain clinics in Washington until state regulators suspended his license, alleging his clinics had prescribed drugs which contributed to the deaths of 18 of his people.

40 Things to NEVER Buy at a Thrift Store

Unless you want lead poisoning...

Do blondes really have more fun? Here's what science says

Are you a blonde woman? If so, apparently you're fun, open, and more approachable than women with darker hair. And the results of numerous academic studies prove it! In fact, those with lighter locks tend to be more upfront and confident in company and, hey, they're apparently even more adventurous in the bedroom! So, what other advantages are there to being a golden-haired girl? Click through and find out if blondes really do have more fun.

Every Historical Figure To Die On The Toilet

There's no good place to take your last breath—but we can all admit that the toilet has to be one of the worst places for it.

14 Fitness Tracker Features That Improve Your Health

Keeping track of your goals is a major way you stay fit. Here are the ways that fitness trackers can help.

Ryan Garcia brags about 'drinking and smoking every day'

Ryan Garcia brags about 'drinking and smoking every day' after his win over Devin Haney

‘Nothing is going to stop me’: Celine Dion details life with stiff person syndrome

Celine Dion has opened up about life with stiff person syndrome (SPS), a debilitating condition that she was diagnosed with in 2022. SPS, an extremely rare autoimmune neurological disorder affecting an estimated 8,000 people worldwide, causes muscle spasms and stiffness and can cause a loss of mobility. In Dion’s case, she has previously said that the illness is “causing difficulties when I walk and not allowing me to use my vocal cords to sing...

The Best Dog Food of 2024

Vet-recommended healthy and nutritious dog food for canines of every size, age and stage

Is it possible to improve your sense of direction?

Some people can navigate a place they've never been, with little more than their senses. The rest of us need a little more help. Many arguments between friends, family, and romantic partners begin when we can't agree on directions. Whether it's exploring a new city, finding a location tied to work, or attending an important event, there's no way around using our navigation skills repeatedly throughout our lifetime. But if your sense of direction is a little lacking, can you really improve it? Click on to find out.

What you can eat and drink to combat stress, anxiety, and depression

Symptoms of depression and anxiety, as well as high levels of stress, are common in people all over the world. Not only do these afflictions take a great mental toll, they can also manifest themselves physically—in weight gain. Unfortunately, stress-induced weight gain is a very real thing. When your body is under a high amount of stress, it releases the hormone cortisol, which leads to a rise in appetite. How does this happen exactly? Essentially a higher cortisol level creates higher insulin levels in your body and a drop in blood sugar, which is the perfect combination for junk food cravings to ensue. Anxious people are often not getting an adequate amount of sleep. A lack of sleep, like stress, contributes to your body producing more cortisol. Let the snacking begin... People who are stressed out are also more likely to emotionally eat and skip out on regular exercise. Not to mention forgetting to eat when you’re busy at work, which slows your metabolism and makes it more likely for you to binge later on in the day. While these are all difficult cravings to overcome, what if you could use food to help you minimize some of your symptoms and improve your mood? Instead of going for comforting junk food, try to grab one of these healthier options. You never knew food could have this much of an impact! Click through this gallery and find out how to use the power of these foods to improve your day-to-day life!

The countries with the best healthcare in the world

How is healthcare defined? Generally, we understand it as a set of systems we depend on, that help us maintain our personal health through prevention or treatment of illness, disease, injury, or another kind of mental or physical impairment. Many governments provide nationwide healthcare to their citizens; however, the standard and quality of care ultimately received by the patient differs from country to country, and there are several reasons for this. Ranking the world's countries in order of the best healthcare services is no small task, and to do so several factors were taken into consideration. 1. The Legatum Prosperity Index measures the extent to which people are healthy and have access to the necessary services to maintain good health, including health outcomes, health systems, illness and risk factors, and mortality rates. 2. CEOWORLD Magazine's Health Care Index "is a statistical analysis of the overall quality of the health care system, including health care infrastructure; health care professionals (doctors, nursing staff, and other health workers) competencies; cost (USD p.a.per capita); quality medicine availability, and government readiness." Under this index, each country is scored out of a total of 100. 3. U.S. News & World Report is a valuable resource with a suite of health-focused rankings. Since 1990, the publication has compiled Best Hospital rankings. Taking these three metrics into account, countries were ranked for their healthcare system's performance. Intrigued? Click on to learn where in the world you'll receive the best healthcare.

The Best Frozen Breakfast Foods, Ranked

Tasty options that will energize you for the day ahead.

How to protect your hearing from a young age

According to the World Health Organization (WHO), around 1.1 billion young adults around the world could be at risk of permanent, avoidable hearing loss due to unsafe listening practices. To address these findings, Gordon Harrison, chief audiologist at Specsavers, has explained how you can prevent hearing loss.The 60/60 headphone rule Although headphones are convenient, try not to wear them for more than 60 minutes per day. "Most phones these days have an alert that tells you when you've been listening to your music too loudly for a certain amount of time," Gordon says.