How Bitter Gourd Wins Over Nutrition Professionals: Its Nutritional Value And How Much To Eat
This article explores the potential benefits and quantity recommendations of consuming bitter gourd, a vegetable with high vitamin C, fibers, and B vitamins content. Two experts, Carolina Castro and Luciana M. Cherubin, provide their perspectives on the potential benefits of bitter gourd, which include improved collagen production, immune system boost, weight management, brain health, and eye health. They also provide their quantity...
2024-04-17T08:01:14Z