Lifestyle

9 Best Magnesium Supplements Of 2024, According To Experts

What dietitians want you to know. If you haven't stopped hearing about magnesium supplements lately, you're not alone. The buzzy wellness trend is everywhere nowadays, from the viral "sleepy girl mocktail" on TikTok to claims that you can take magnesium for sleep, digestion, and even weight loss. But can the popular mineral really support your health? And if so, what are the best magnesium supplements to take? “Magnesium has become the MVP of minerals in recent years, and for good reason,” says Lisa Moskovitz, RD, CEO of Virtual Nutrition Experts and author of The Core 3 Healthy Eating Plan. “It's a macro mineral (meaning our body needs it in larger quantities) and electrolyte that our body relies on for various reasons including nerve and muscle function, bone health, proper heart rhythm, blood pressure and blood sugar regulation, as well as energy production.” Magnesium may help reduce the risk of heart disease, stroke, high blood pressure, type 2 diabetes, and osteoporosis, says Alona Pulde, MD, a board-certified family medicine physician and chief executive officer and co-founder at WeHeal. Another bonus? Magnesium has also been shown to support mood and brain function, and low levels of the mineral have been linked to anxiety and depression, she adds. Luckily, there are many supplement options out there to choose from depending on your health goals. Here are some of the best magnesium supplements to take and what to consider before starting your routine, according to dietitians. Meet the experts: Jenn Baswick, RD, is a registered dietitian and founder of The Intuitive Nutritionist. Lisa Moskovitz, RD, is a registered dietitian and CEO of Virtual Nutrition Experts and author of The Core 3 Healthy Eating Plan. Alona Pulde, MD, is a board-certified family medicine physician and chief executive officer and co-founder at WeHeal. What To Consider When Taking Magnesium Supplements Not all magnesium supplements are created equally, and different types target specific conditions, says Moskovitz. “Magnesium glycinate is beneficial for promoting better sleep, mood stability, and blood sugar regulation, while magnesium citrate and chloride are more effective at fighting constipation,” she says. The most easily absorbed forms are magnesium aspartate, magnesium citrate, magnesium lactate, and magnesium chloride, Dr. Pulde adds. Approximately 2.5 to 15 percent of Americans experience magnesium deficiency with rates even higher in those with diabetes or alcohol use disorder, according to a recent study. If you experience a loss of appetite, nausea, vomiting, fatigue, weakness, and/or numbness in your limbs, talk with your doctor about a magnesium supplement because you may be deficient, says Dr. Pulde. If your doc gives the all-clear, try taking magnesium supplements with meals and at the same time each day, says Dr. Pulde. Most female adults need 310 to 320 mg a day, while men need 400 to 420 mg per day, she says. It’s best to take magnesium supplements at least two hours apart from other medications to avoid digestive upset, Baswick adds. And if capsules aren't your thing, most people can get the recommended intake by eating magnesium-rich foods like legumes, nuts, seeds, quinoa, oatmeal, spinach, kale, and avocado, Dr. Pulde says. Taking magnesium can also negatively interact with certain antibiotics, high blood pressure medications, antacids, and laxatives, affecting their absorption and efficacy, Dr. Pulde says. So always consult your provider first.

Physically fit woman plans to die by euthanasia on 34th birthday

Nearly 10,000 chemicals can come from ONE plastic container

Norwegian researchers tested different plastic food packaging from around the world, and found that almost all contained substances that interfere with the body's hormones or metabolism.

This is how your blood type can affect your health

14 Fitness Tracker Features That Improve Your Health

Keeping track of your goals is a major way you stay fit. Here are the ways that fitness trackers can help.

23 Best Smelling Body Lotions That Will Make You Want To Ditch Your Perfume

Smooth, great-smelling skin right this way.

Cancer jab that doubles chance of survival a real ‘gamechanger’ for patients

How Prince Philip had heart issue and Queen Mother had cancer

The late Queen Mother was secretly twice treated for cancer - once in 1966 when she had a tumour removed from her colon and again in 1984 when the royal had a growth excised from her breast.

King Charles returns to public duties amid cancer treatment

King Charles is poised to return to public-facing duties, amid his ongoing health battle.

The immunological benefits of mud

We often think of mud and dirt as something undesirable, something to be gotten rid of. And to a certain extent that's true—you wouldn't want a kitchen full of muddy hand or footprints after all. But a growing body of research suggests that the good bacteria found in soil and dirt can be good for our immune systems, particularly in the case of children. Intrigued? Check out this gallery to learn about the immunological benefits of mud.

Pepsi recalls ANOTHER drink for sugar mix-up...but sugar was left out

PepsiCo has recalled 2,801 cases of its Mug Root Beer because they actually contained Mug Zero Sugar Root Beer. Affected cans were shipped to six state.

Jeremy Clarkson helps make a young cancer patient's dreams come true

Jeremy Clarkson helped to make a young cancer patient's, Joshua, (pictured) dream come true by giving him a ride in a Lamborghini tractor at Diddly Squat farm.

You don’t need planks to build core muscle — use this 3-move kettlebell abs workout instead

You don't need crunches or planks to build strong core muscles, this three-move kettlebell abs workout only takes 15 minutes.

Five ways to find motivation when the struggle is real at work

In a funk and lacking motivation at work? Don't worry, we've all been there. Whether it's a challenging project, mundane tasks, or external factors affecting your mood, a lack of motivation can really hinder productivity so it's important to be proactive about turning things around. Before you beat yourself up for the current mental block […]

Simple lifestyle tweak to skip lift can help you avoid early death

Scientists at the University of East Anglia wanted to investigate whether climbing stairs, as a form of physical activity, could play a role in reducing the risks of cardiovascular disease and early death.

What exactly is antiphospholipid antibody syndrome?

Antiphospholipid antibody syndrome (APS) is a rare autoimmune condition that causes thickening of the circulating blood. APS is estimated to affect one in 2,000 people in the United States alone. But while there is no cure for the condition, the risk of developing blood clots can be greatly reduced if it's correctly diagnosed. So, what are the symptoms of APS, and how is it treated? Click through for an overview of this little-known and potentially fatal disease.

Famous figures who underwent shock therapy

Melanoma patient praises new 'game-changer' jab

Melanoma patient praises new 'game-changer' jab

Radiologist who drove wife and kids off cliff was having psychotic break and thought children ‘could be trafficked’, doctors say

Radiologist who drove wife and kids off cliff was having psychotic break and thought children ‘could be trafficked’, doctors say - Dharmesh Patel had delusions about Jeffrey Epstein and the war in Ukraine, doctors testified at his trial this week

Looking for a Brighter Smile? Try These 11 Dentist-Approved Toothpastes

Sparkling teeth are just a few brushes away

Inside King Charles’ rigid diet and strict exercise routine – and why he doesn’t eat lunch

Inside King Charles’ rigid diet and strict exercise routine – and why he doesn’t eat lunch - King Charles is known to maintain a healthy, sometimes meat-free diet

First cases of HIV transmission through cosmetic injection confirmed in CDC report on women who got ‘vampire facials’

First cases of HIV transmission through cosmetic injection confirmed in CDC report on women who got ‘vampire facials’ - The procedure, which rejuvinates skin and improves the appearance of wrinkles, gained popularity after Kim Kardashian got a vampire facial during an episode of Kim and Kourtney Take Miami

Holistic skincare rules to live by

The skin is the largest organ in the body and cannot be considered just in terms of beauty. It carries out many important functions such as protecting us from the sun and regulating body temperature. For truly healthy skin, we have to take a holistic approach and consider all of the internal and external factors that affect it. There have been many new challenges for our bodies recently, from increased stress to mask-induced acne! It's clearly a good time to reflect on our skincare and skin goals. Click through the following gallery to learn about five key principles to remember when caring for your complexion.

My daughter had one final request before melanoma took her at just 28

Fashion show celebrates 24 people living with and beyond breast cancer

A group of people living with or beyond breast cancer took to the catwalk of a fashion show to celebrate who they have become and to reflect on their experience with the disease. The 22 women and two men strutted their stuff on the runway of The Show by Breast Cancer Now, the UK's largest breast cancer charity providing research, support and care to individuals. The annual event in central London, which featured both an afternoon and evening show on Thursday, was hosted by TV presenter Lisa Snowdon, who has been an ambassador for the charity since 2005. Snowdon, whose grandmother died from breast cancer when she was a child, told the PA news agency that early detection and seeking help is "key to survival". "I've always known that early detection is key," she said. "Asking for help, seeking medical advice, understanding your body and recognising when something doesn't feel right is key to survival." She added that it was "unbelievable" to see the way the models in the show were "putting what they are feeling behind them" and "owning it". "Our models are smiling from ear to ear and it's like they are levitating down the catwalk," she said.

30 foods you shouldn't eat after 30

At the age of 30, the human body starts to age. Of course, this doesn't mean you will suddenly have an ancient body! It's just that 30 is the age when you should really start to watch what you eat more. Not just for calories, but also for the other things that affect your insides such as salt, sugar, and chemicals. There are everyday things that you can avoid to help you stay healthy, slim, and happy. From coffee creamer to diet drinks, click through to discover what you should stay away from.

Up to a fifth of US milk supply could be infected with traces of bird flu

Up to a fifth of US milk supply could be infected with traces of bird flu - The disease has been detected in dozens of herds in eight states

Meet UCLA medical school 'fat pride' staffer with a compulsory class

UCLA medical school had been condemned by a renowned Harvard doctor for forcing students to take a 'fat-positivity' class.

Brit father left fighting for life with after freak fall in Turkey

Marlon McCormack, 51, suffered a bleed on the brain and is currently in a coma while his family plead for donations to help urgently raise funds to pay his medical bills.

Give up vaping if you want children, women told

Scientists today urged women who vape to quit the habit altogether to avoid 'thwarting' their chances of getting pregnant.

You should never drink tea after this time according to expert

Bodybuilder and fitness guru dies of Covid, aged 29, after being rushed to hospital

Bobybuilder Jonas Filho, aged 29, died in hospital after being diagnosed with coronavirus

Women and men die less when treated by female physicians study finds

Five common Pilates myths and misconceptions

However, there are many myths and misconceptions surrounding the workout, so Gemma Folkard, founder of Shape Pilates, a popular Pilates platform and community, has debunked them once and for all. Pilates is for flexible people: People often think that you have to be flexible to do Pilates, but this is not the case. "Pilates is the place where you get your flexibility back!" Gemma says. "With a regular practice, you will be able to find strength, mobility and flexibility. Every move combines a stretch and strength combination..."

School dropouts 40 percent more likely to have a heart attack

The level of education one has achieved has an effect on their likelihood of experiencing a potentially severe heart disorder, according to new research from Columbia University researcers.

20 symptoms that can signal a stroke - Don't ignore them!

A stroke occurs when blood flow into the brain is interrupted (ischemic stroke) or when blood vessels in the brain rupture (hemorrhagic stroke). Even when a stroke is not fatal, there are often lifelong effects. Stroke survivors may have difficulty paying attention, suffer memory loss, or find it hard to express themselves. Fortunately, there are several early signs of stroke. If you experience one of these signs or are worried about your health, call for help. The Heart and Stroke Foundation advises against driving your car. It's safer to rely on an ambulance.

The most intriguing neurological conditions ever recorded

These Leg Elevation Pillows Help Relieve Swelling, Back Pain, and Varicose Veins

These expert-recommended, affordable picks work wonders for pain relief.

Ditch the lift and climb stairs to cut risk of early death by a quarter

Climbing stairs instead of using the lift could cut the risk of early death by a quarter, a major study has found. Research on almost half a million adults found that short bursts of activity was linked to longer lives and stronger heart health. The findings, presented at a European Society of Cardiology conference, suggest that regularly taking th...

Climbing stairs may help you live longer and aid your heart – scientists

Climbing stairs may help you live longer and aid your heart – scientists - Regularly taking the stairs is linked to a 24% reduced risk of dying from any cause, research suggests.

These Are the 20 Best Bath & Body Works Scents of All Time

Our love for Warm Vanilla Sugar will never die.

11 Best Protein Bars, According to Taste Tests and Nutritionists

Snack time is here.

What exactly is gastroparesis?

Do you know the warning signs of a stroke?

Did you know that strokes are the second most common cause of death in the world? According to the World Health Organization (WHO), they're also the third most common cause of disability. Despite how prevalent they are, it's still challenging to differentiate stroke symptoms from those of other illnesses. Are you ready to learn how to identify a stroke? Then click through this list of must-know warning signs. It might save a life.

King Charles' health history revealed

Buckingham Palace today revealed King Charles will return to public-facing duties. Here, MailOnline details Charles' known health issues over the years.

30 healthy high-protein snacks that are low in calories

16/8 intermittent fasting: What is it, tips and benefits

In recent years intermittent fasting, or time-restricted eating as it is also known, has surged in popularity. According to the International Food Information Council, in 2022 around 10 per cent of Americans used intermittent fasting (IF) as a diet, and in the UK it is one of our most popular diet plans, with an average 134,000 monthly searches for...

12 Excellent Rowing Machines for Your Home Gym

Bring your home gym to the next level with the help of one of these rowing machines.

Debunking the Myth of Ginger - The Spicy Health Booster

Ginger has been known as a wonder root for years, but is it truly a superfood? Nutrition expert Uwe Knop advises who should consume it and who should steer clear of it.

What are ear seeds, and how do they work?

Ear seeds are one of the latest trends in holistic therapy causing a stir. Originating in Traditional Chinese medicine (TCM), practitioners claim ear seeds can help treat a number of physical and mental ailments. Tiny and painless, the seeds are applied to the outer ear. But do they really help improve your health? Click on the following gallery to learn more about this fascinating complementary treatment.