Health

The Stress Cycle and how to complete it

We all experience stress. Modern life is stressful, and there's no way around that. We're constantly told to cut negativity out of our lives and practice 'self-care,' but some stress doesn't go away by reading Deepak Chopra and drinking a green smoothie. The only way to truly deal with stress is to understand the chemical cycle that begins when you experience anxiety and figure out how to complete it. Click through the following gallery to discover the truth about stress.

Add These 20 Foods to Your Diet For Their Health Benefits

With a plethora of dietary advice available, it can be challenging to determine what’s genuinely beneficial for your health. If you’re on a journey to better health, we’ve rounded up the top 20 foods renowned for their impressive nutritional facts and health benefits.

9 Best Barbell Pads for Strength Training, According to Fitness Trainers

No shame in a little extra cushioning for hip thrusts (and beyond).

Hilary Cass says criticism of gender care review ‘inaccurate’ and ‘unforgivable’

Hilary Cass says criticism of gender care review ‘inaccurate’ and ‘unforgivable’ - The 66-year-old healthcare professional fears for her safety in the wake of the report’s publication and subsequent online abuse aimed at her.

How To Use Vitamin E To Get Your Best Skin Ever, According To Dermatologists

Keep moisture in and free radical damage out.

Everything you need to know about chronic fatigue syndrome

What Are The Different Ways To Treat Depression? What Harvard Health Publishing And More Doctors Think.

Answered by Dr. Nancy Anoruo M.D. Faculty - Harvard Medical School · 5 years of experience · USA The most helpful treatment is a combination of psychotherapy and medication. Selective serotonin reuptake inhibitors (SSRIs) are commonly prescribed first. They include fluoxetine, sertraline, paroxetine, citalopram and escitalopram. Other effective ant...

How Good Is Caper For You? Find Out What The Nutrition Professionals Say, Get Serving Sizes, And Health Concerns

Foods to avoid for glowing and breakout-free skin

The link between skin health and nutrition has long been studied by scientists and physicians. Our outermost organ has been reported to reflect our general inner-health status, which leads to the importance of nutrition. Skin conditions like acne, dryness, eczema, psoriasis, and oily skin could be a sign of an overburdened liver. Is there a way to control that? While experts have varying opinions on numerous issues regarding the subject, there is some consensus in certain areas. Browse the gallery and check what you should and shouldn't be eating. Your skin will thank you later.

Mum says knowing her little girl helped save four lives helps with grief

A grieving mum whose daughter died tragically has said knowing she saved the lives of four other people helps with the grief of losing her. Marie Kealy and her husband Denis, from Timahoe, Co Laois, welcomed their little girl Hannah during the pandemic and she had just turned two when the terrible drowning accident occurred […]

Expand Your Screen for Work or Play With the Best Portable Monitors, Reviewed

More screen; less eye and neck strain.

25 Best Baby Shower Maternity Dresses Of 2024, Per Reviews By Pregnant Moms-To-Be

These are the best options for your baby shower.

Take Your Home Gym to the Next Level With These 9 Power Racks

Get everything you need to lift heavy at home.

'The ultimate act of showing up for myself' Irish mum lost half her body weight in 13 months

While the rest of the world was becoming more sedentary as everything closed down for the pandemic, Dubliner Carla Piera FitzGerald saw an opportunity to put the advice she received 10 years earlier into practice. The 36-year-old had been overweight all her life, and despite trying every diet out there, she was still tipping the […]

16 Breathable Shoes That Won’t Suffocate Your Feet

Set your feet free of sweat and smell.

Ted Lasso star to run London Marathon for cancer charity

Ted Lasso star Phil Dunster is running the London marathon this weekend. The actor is taking on the iconic road race for his chosen charity Young Lives vs Cancer. Dunster played Mancunian striker Jamie Tartt on all three series of the hit football comedy-drama developed by Jason Sudeikis and Bill Lawrence for AppleTV+. His cousin’s son, Rory, was d...

Kate Middleton: "Surely you shouldn't be ashamed of that?"

How to spot box blight, and what to do about it

The relentless rain of the last few months is probably going to have a sting in its tail, because it’s going to encourage lots of fungal spores. One of the most feared diseases among gardeners is box blight, which reduces a healthy box to an unsightly, leafless skeleton. It’s caused by two closely related pathogens: Calonectria pseudonaviculata and...

Ask A Doctor: What Is Best To Take For Lower Back Pain?

Expert opinion from Ilya Aleksandrovskiy M.D., MBA · 5 years of experience · USA Pain remedies sold over-the-counter (OTC). Back pain can be relieved by nonsteroidal anti-inflammatory medicines (NSAIDs), such as ibuprofen (Advil, Motrin IB, and others) or naproxen sodium (Aleve). Expert opinion from Mohan P. Abraham M.D., FAAFP (Family Physician) ·...

'Human cyborg from 2050' has stark warning for human race

There are a handful of notable people who have made stark (and often scarily accurate) predictions about the future – and a handful have even claimed to be time travellers heading back in time to deliver warning to the human race. One such person calls himself Orrin, and he decided to go on US television to give humanity a heads up about an apocaly...

How Much Water Does Oregano Need?

Full guide to how much water oregano needs plus maintenance tips from sun requirements to feeding and location.

Can Garlic Help With The Prostate? A Review By Nutrition Professionals

Expert opinion from Mantwa Radebe Master of Science (MSc) In Nutrition · 12 years of experience · South Africa Prostate cancer is one of the most male malignancies in the world, and benign prostatic hyperplasia (BPH) is a common cause of lower urinary tract symptoms in elderly men. Garlic (Allium sativum) has been known to have anti-inflammatory, a...

10 Best Workout Shoes For Women Of 2024, Tested By Fitness Experts

Training experts swear by these.

The 14 Best Face Washes for Oily Skin That Won't Be Too Drying

Balance is everything.

Inside 'world's deadliest cave' that could cause next pandemic

Fatal 'hemorrhagic' or blood-letting fevers emerged from Kitum in the 1980s. Scientists ascribe Kitum's unique deadliness to the animals who scrape the cave for salt

Dermatologists Say These Hair Oils Promote Long, Thick, Healthy Hair

Say goodbye to dry, thinning hair and hello to shiny, healthy strands.

Uncovering the Truth About Valerian Root: A Nutrition Professional's Perspective

This abstract provides an overview of the opinions of three experts on the use of Valerian root for anxiety and sleep disorders. It discusses the recommended dosage, potential side effects, and whether it is addictive. It also provides a disclaimer regarding the advice given and suggests that individuals should seek professional help regarding any health conditions or concerns.

Harvard Health Publishing Answers: How Can I Stop Calf Muscle Cramps At Night?

Answered by Dr. Howard E. Lewine M.D. Chief Medical Editor, Harvard Health Publishing · 40 years of experience · USA To stop a foot or leg cramp once it happens, stand up and slowly lean forward. If you don't want to get out of bed, sit up and reach forward so you can grab your toes, then slowly bend your foot up toward your head. Hold for about 20...

How to boost testosterone naturally

Get a £306 Liberty self-care kit for £85 – containing brands like Dermalogica and Paula’s Choice

Looking to pamper someone – or yourself? Don’t miss Liberty’s gorgeous Go With The Flow Kit, a bundle containing over £300 worth of beauty and self-care treats

Harvard Health Publishing Q&a: End Stage Kidney Disease

What are the treatment and prevention options for end stage renal disease? Answered by Dr. Howard E. Lewine M.D. Chief Medical Editor, Harvard Health Publishing · 40 years of experience · USA You can take steps to reduce your risk of developing end-stage renal disease: • If you have diabetes, control your blood sugar. • Closely monitor and aggressi...

The 15 Most Comfortable Work Shoes for Your Daily Commute

From low-heeled ankle boots to block-heeled pumps

14 Sleek Slip-On Shoes for Every Budget and Style

They're breathable, lightweight, and cover up any gnarly toe situation.

I got TWO sick notes in two hours - without speaking to a doctor

BARNEY CALMAN: MailOnline discovered firms selling the official documents for as little as £25, with 'no appointments necessary'. We put their services to the test...

Here Are the Best Dog Running Leashes to Keep Up With Your Pup

Choose from our list of the best picks for dog walkers and runners alike!

My baby was taken away after my GP misdiagnosed bruises on her feet

EXCLUSIVE: Ashleigh Ratcliffe, 31, feared her three-month-old daughter Dottie and two other young children would be permanently taken away from her after social workers became involved.

Woman `almost died´ trying to cure cancer with juice diet

Medics tried to get Irena Stoynova to use conventional cancer treatments after she was diagnosed with non-Hodgkin lymphoma in June 2021, but she 'shut them out'.

Foods that make your urine smell funny (and it's NOT just asparagus)

Eating asparagus and drinking coffee can have some unwanted smelly side effects. But staying hydrated could help your wee smell better, according to London based GP Hana Patel.

Son's desperate search for retired doctor mum missing for four months

The son of a retired doctor who has been missing for more than four months in Western Australia has issued a desperate plea for the public to help find his mum.

What Is An Effective Treatment Or Physical Therapy For Posterior Tibial Dysfunction?: Harvard Health Publishing Weighs In.

Answered by Dr. Robert H. Shmerling M.D. Senior Faculty Editor, Harvard Health Publishing · 30 years of experience · USA Treatment options for posterior tibial dysfunction include: • Rest, avoiding activities that worsen symptoms, and avoiding high impact activities; in some cases, a walking boot or cast may be recommended to rest the posterior tib...

Five teenagers shot during senior skip day water gun fight in Maryland

Five unidentified male teenagers between the ages of 16-18 were shot and left injured during a water gun fight at the Schrom Hills Park. One of them is currently in critical condition

Dentist reveals four reasons why snoring is wrecking your oral health

Leading dentist Dr Deepak Aulak has revealed why snoring may be causing havoc on your oral health - and even causing bad breath.

Doctors thought I had a sinus infection - it was ultra-rare cancer

Annika, 28, from California, was diagnosed with the extremely rare nasal cancer sinonasal carcinoma SMARCB1 after doctors mistook it for a sinus infection. Her cancer is stage four.

Margaret had a nap on the day her baby was due and never woke up

A Brisbane woman who went for a nap on the day her third baby was due to be born never woke up, with her death and that of her unborn child shattering her young family.

Care Plan Your Doctor Would Usually Recommend For Hydronephrosis

Overview A condition of excess urine accumulation in kidney(s) that causes swelling of kidneys. This causes pain during urination, nausea and vomiting. Symptoms Symptoms include pain while urinating, nausea, and vomiting. → Common treatment options → Questions to ask your doctor What are people curious about?Low-density lipoproteinWhat drugs are us...

13 Best Foot Creams for Cracked Heels and Baby-Soft Soles

Just because sandal season is over doesn't mean you shouldn't be caring for your feet!

Ask A Nutrition Professional: How Much Pomegranate Juice Is Good To Drink A Day?

Expert opinion from Deidre Huysamen Dietician - Dietetics and Clinical Nutrition Services · 7 years of experience · South Africa There is no specific amount of pomegranate juice that is good to drink in the day. Fruit juice however, contains no fiber as this has been removed during the processing process. Therefore, fruit juice can result in excess...

The 10 Best Scar Creams That Actually Work, According To Dermatologists

Try one of these derm-approved remedies.

Ask A Doctor: What Are The Long-term Effects Of Fetal Alcohol Syndrome?

Expert opinion from Ilya Aleksandrovskiy M.D., MBA · 5 years of experience · USA In recent years several studies from different countries have shown that prenatal alcohol exposure will lead to life-long consequences on physical development, intellectual development, behavior, social development, occupation, independence, sexuality or sexual behavio...

Get Rid of Gnats Once and for All with These Hacks

Is it just us, or are they everywhere right now? If you've ever spilled sugary juice on the counter and didn't wipe it up right away, overwatered plants inside or outside, or waited a day too long to take out the trash, you know this feeling. One simple household mistake, and all of sudden your house seems to be covered up in bugs—tiny gnats, to be exact. Here are eight ways to help you get rid of gnats once and for all. Before killing gnats, the first thing to do is make sure that they are, in fact, gnats. There are many different types of itty-bitty flying insects, and each requires a slightly different elimination tactic. You may actually find yourself needing to know how to get rid of fruit flies or how to get rid of drain flies instead. If you know what to look for, it's easy to distinguish between bugs. Fungus gnats look black and feature long legs while fruit flies are typically brown and rounder in shape. Drain flies have a fuzzier appearance and larger wings, and as the name suggests, they hang out around sink drains. Once you’ve correctly identified what bug is, well, bugging you, you can start to take the necessary steps toward getting rid of gnats, flies, and any other bugs once and for all with vinegar solutions, store-bought remedies, and even rotten fruit (really!). For longer-term success, invest in one of the best bug zappers on the market.