Fitness

Are these the secrets to a great night's sleep?

In our relentless, fast-paced world, the quest for a good night's sleep has become a vital pursuit. The right sleep rituals can transform restless nights into periods of deep, rejuvenating slumber. It's not just about shutting your eyes; it's about creating an environment and routine that invite quality rest. This gallery explores the essentials of effective sleep routines, offering thirty insightful tips to enhance your nightly rest. From the calming effect of dimmed lights to the cozy companionship of pets, each piece of advice is a key to unlocking better sleep. Embark on this journey with us and learn how to turn your bedroom into a haven for peaceful, restorative sleep. Click on.

Which stars looked suspiciously thin? Plastic surgeon spills all

Plastic surgeons pointed to a slew of celebrities who they suggested may have used Ozempic, after they appeared on the Met Gala's red carpet last night.

Professional Faqs: What Kind Of Foods Can Help To Increase White Blood Cells?

Expert opinion from Livia Dickson Chen PhD in Nutrition · 11 years of experience · Brazil Two main food groups, the dark green vegetables that are rich in iron and folic acid like kale, arugula, broccoli, turnips and spinach. And the group of high biological value proteins such as meat, eggs, milk and derivatives. Expert opinion from Cassia D Mulle...

What happens to your body if you eat eggs every day?

Whether you boil, poach, or scramble your eggs, they're undoubtedly one of the healthiest and affordable sources of protein around. Eggs were once a controversial choice due to concerns about saturated fats and cholesterol, but researchers have since proven that eggs have a number of dietary benefits. If we look at the nutritional profile of an egg, it has only 75 calories, with 7 grams of high-quality protein. On top of that, one egg contains iron, several minerals, vitamins, and just 5 grams of fat. But should you have them daily? Curious to know what happens to your body when you eat eggs every day? Then check out this gallery.

Surprising uses for baking soda

Baking soda is one of those ingredients that most people have in their cupboard but rarely use. In fact, for lots of people, their little box of baking soda never sees the light of day. You probably know this nifty little product as a rising agent in baking, but did you also know that it can be used for many other purposes around the house? Curious? Check out this gallery to learn more.

Pills for menstrual cramps left woman burning from inside resulting in a coma

A woman has revealed how taking Ibuprofen to alleviate her menstrual cramps resulted in a 17-day coma and blistering, peeling skin all over her body. Jaqueline Gmack says she took the over-the-counter medication as usual but started to experience a mild itch in her eye a few days later.

Ask A Doctor: How Long Do You Have To Live With Leukemia?

Expert opinion from Rajesh Mishra MBBS · Less than a year of experience · India Today, the average five-year survival rate for all types of leukemia is 65. 8%. That means about 69 of every 100 people with leukemia are likely to live at least five years after diagnosis. Many people will live much longer than five years. The survival rates are lowest...

Is Turmeric Good For Tinnitus? A Review By Nutrition Professionals

Expert opinion from Ledyan Ledyan Master's degree Medicinal plants and functional food/Bachelor's degree Nutrition · 4 years of experience · Indonesia Turmeric contains an active ingredient called curcumin. This ingredient is known to have antioxidant and anti-inflammatory properties. The anti-inflammatory element of curcumin is the reason why many...

Professional FAQs: Is Banana Good For Weight Loss?

This article provides expert opinions from three nutritionists and dietitians on the potential of bananas to aid in weight loss. It is suggested that bananas are high in fibre, which can slow down digestion and keep one fuller for longer, and are rich in potassium and fibre, which can reduce appetite and increase metabolism. The article also provides a disclaimer that the information should not be considered as a substitute for medical expertise...

AstraZeneca removes its Covid vaccine worldwide after rare side effect

AstraZeneca is removing its Covid vaccine worldwide, months after the pharmaceutical giant admitted that it can cause a rare and dangerous side effect.

Ask A Nutrition Professional: Can I Have Garlic If I'm Also Taking Ezetimibe And Low-dose Aspirin?

Expert opinion from Mariana Brkic Bachelor in Nutrition · 10 years of experience · Argentina Yes you can. Garlic is also a healthy food which has antioxidants that protect against chronic disease. The only food that is not recommended to be taken with these medications is alcohol. Other foods that may also interact with these medications are large ...

8 Things You Should Never Do Right After Botox

From sipping a cocktail and sleeping on your face to signing up for a yoga class, here's what experts say you shouldn't do right after Botox.

Presenting: The 8 Funniest Excuses Women Have Used to Ditch Their Bad Dates

"I told him I had a lot of ear wax..."

Cardiomyopathy : What Is It & Treatments

Overview An acquired or inherited disease of the heart muscle which makes it difficult for the heart to pump blood to other parts of the body. Symptoms Characterized by shortness of breath, fatigue, dizziness, edema of legs and feet. → Common treatment options → Questions to ask your doctor What are people curious about?PsoriasisIs pneumonia contag...

Hospital worker who was killed by runaway steel cylinder is identified

Aleia Lopez, 51, died on Friday morning after a steel cylinder rolled into her outside the Petersen Events Center South Oakland, Pittsburgh. She worked at UPMC Western Psychiatric Hospital.

Khloe Kardashian 'retrained her brain' for her weight-loss journey

TV star Khloe Kardashian has revealed the secrets to her weight-loss.

Mango: Nourishment Advice from Nutrition Experts

This article provides an overview of the health benefits of mango, as well as the potential side effects and quantity recommendations. Expert opinions from nutritionists across the world are discussed, including the potential of mango to maintain healthy skin, reduce the risk of some cancers, and provide an immune system boost. The article also provides links to additional resources to learn more about mango nutrition. This article serves as a...

'I was told to prepare for the worst' Gemma Collins rushes mum to hospital as she stops breathing

Gemma Collins got a major fright this week after her mother Joan had to be resuscitated and brought to the hospital. The reality TV star's mum, Joan, is currently in intensive care and Gemma informed her followers how it has been a very intense time for her recently. Today's top videos Gemma, 43, who is […]

Trigger foods could help people overcome killer allergy reactions

The research has been funded by the Natasha Allergy Research Foundation, set up in memory of Natasha Ednan-Laperouse who died in 2016.

Nutrition Professionals Unveil the Difference Between Alfalfa and Alfalfa Sprouts

This article provides expert opinions from three professionals on the health benefits of alfalfa sprouts. The experts discuss the vitamins and minerals contained in alfalfa, its potential to regulate the intestine, decrease fluid retention, and improve menopausal symptoms. The article also provides tips on how to incorporate alfalfa sprouts into a healthy diet. This article is a useful resource for those looking to learn more about the potential...

Rutabaga: Nutrition Professional Opinions, Healthy Portions, And Downsides

The Definitive Guide to Deodorant You Need

The best types of DO for that BO.

Professional Faqs: Do Grapes Help Your Digestive System?

Cervical Dysplasia Warning Signs: What To Look Out For

Overview Abnormal development of immature cells in the cervix. The cervix is the narrow opening between vagina and uterus. The condition is generally with no symptoms and detected during PAP smear test. Symptoms If you or someone you know is exhibiting symptoms of a Cervical dysplasia, seek medical attention immediately The condition is generally a...

50 Books All Teens Should Read Before They Graduate

These awesome books definitely won't feel like homework

Foods that should be eaten raw

The popularity of raw foods has increased in recent years. This is not to say there is no room for cooked foods in a balanced diet (in fact, quite the opposite), but eating some foods in their purest state is sometimes beneficial and indeed tastier. In this gallery, we look at some of the foods that are better eaten raw. Click on and consider including them in your diet.

Professional Faqs: Can Someone With A Dysfunctional Gallbladder Have A Serving Of Peanut Butter?

Expert opinion from Cassia D Muller Bechelor in Nutrition · 2 years of experience · Brazil It depends on how dysfunctional that gallbladder is. Peanut butter is rich in fat, and the vesica is responsible for producing bile, which digests this fat, so depending on the problem in the gallbladder, it may not produce enough for digestion. But test it o...

Awakening wellness: morning routines for women that will transform your life

Every morning is a fresh start and time to seize the day before it really gets hectic. Setting the stage for what’s to come is crucial for each and every woman. A carefully structured morning routine can transform not only your morning into a peaceful beginning, it can also give you hours of energy and extra focus throughout the day. Whether you’re a busy professional, a multi-tasking parent, or some combination thereof, the insights in this gallery will set you up for daily productivity and emotional balance. Start harnessing the power of your mornings with a routine that empowers and inspires! Curious to learn more? Click through for a guide to morning routines for women.

The Best Hard-to-Kill Indoor Plants That’ll Liven Up Your Home

Test how green your thumb is with these beginner-friendly plants.

Expert reveals reason dementia patients 'return' before death

Most dementia patients on the brink of death will experience moments of lucidity in their final few days of life. The phenomenon is generally a sign that the end is near.

The 25 Best Tank Tops for Working Out, Hanging Out, and Everything In Between

The timeless style is for more than just exercise (though it's great for that, too).

Fifteen-year-old girl dies after taking fentanyl-laced pill at school

A 15-year-old girl has died after taking what is believed to be a fentanyl-laced pill at her high school in Georgia.

Spinal Cord Injury : What Is It & Treatments

Overview Physical damage to the spinal cord which interfere with normal motor, sensory or autonomic function. Symptoms It can result in permanent motor, sensory disability. → Common treatment options → Questions to ask your doctor What are people curious about?Weight loss medicationsShingles rashNeuropathyHealth treatment Causes It is often caused ...

Woman, 53, identified by fingerprints after falling to her death at Ohio State graduation

Woman, 53, identified by fingerprints after falling to her death at Ohio State graduation - Students were visibly upset as ceremony continued on Sunday afternoon

The 32 best foods to eat before a workout

Power yourself through exercise with the best foods to eat before a workout

Questions About Cat Preventive Care? Veterinarians Have The Answer.

ently depends on the individual cat's needs. Generally, senior cats should be fed a diet that is high in protein and low in fat, as well as one that is easily digestible. Additionally, wet food should contain essential vitamins and minerals to help keep the cat healthy. This article examines the dangers of cats eating chocolate, as well as the best wet food for senior cats. Experts provide their opinion on the matter, noting that chocolate...

Nutrition Pros Weigh In on Clementine: How Much to Eat and What to Avoid

This article examines the possible side effects and quantity recommendations for Clementine consumption from two nutrition experts. It explores the potential for localized symptoms such as tingling and itching of the lips, tongue, and throat, as well as the recommended daily intake for a healthy adult. The article also provides information on other popular diets such as the Mediterranean, Keto, and Diabetic diets, as well as weight loss. This...

Marathon winner disqualified for bizarre reason

The winner of the Orange County marathon in California, Esteban Prado, was disqualified for accepting water from his bicycle-riding dad during the race.

Keep rats away from your home with four plants known to be ‘natural repellents' of rodents

Rats not only eat your food but are known to spread disease, but luckily there is a simple way to keep these pests away by using a selection of flowers rodents hate the smell of.

40 Things to NEVER Buy at a Thrift Store

Unless you want lead poisoning...

Miss USA Noelia Voigt steps down for mental health reasons

These Leg Elevation Pillows Help Relieve Swelling, Back Pain, and Varicose Veins

These expert-recommended, affordable picks work wonders for pain relief.

Pro Tip: LED Face Masks Are *Way* Cheaper Than A Bougie Spa Facial

Derms say some work better, too.

What Happens When You Get Surgery For Dupuytren's Contracture?: Get The Answer From Harvard Health Publishing.

Answered by Dr. Robert H. Shmerling M.D. Senior Faculty Editor, Harvard Health Publishing · 30 years of experience · USA Surgery is not always necessary for Dupuytren's contracture. In fact, for mild symptoms, no treatment may be recommended. Physical therapy and the use of splints are commonly recommended as initial treatments though their effecti...

Care Plan Your Doctor Would Usually Recommend For Pyloric Stenosis

Overview A condition in infants in which narrowing of the opening from stomach to small intestine thereby preventing food from entering the small intestine. Symptoms Symptoms include weight loss, vomiting, dehydration, few bowel movements, and persistent hunger. → Common treatment options → Questions to ask your doctor What are people curious about...

Common Questions About Numbness Answered By Doctors.

t#/health/condition/in-trauma/in-trauma?ocid=feed-health-article target=_blank>trauma can also cause numbness of the limbs.This article examines the various causes of numbness of the limbs and the potential dangers associated with them. Dr. Robert H. Shmerling, M.D., a Senior Faculty Editor at Harvard Health Publishing, discusses the most common causes of numbness, such as disc disease in the spine, carpal tunnel syndrome, diabetes, toxins or...

What Harvard Health Publishing And 3 Other Doctors Think: What Physical Effects Does Anorexia Nervosa Have?

Answered by Dr. Howard E. Lewine M.D. Chief Medical Editor, Harvard Health Publishing · 40 years of experience · USA The physical effects of anorexia nervosa include: • Significant weight loss (more than 15% of ideal body weight) • Distorted self-image; feeling fat despite being thin • Self-esteem that depends on weight and appearance • Amenorrhea ...

73 Unique Gifts for New Moms That Will Make Her Life Easier

Plus, shop other thoughtful gifts to help her from pregnancy through postpartum.

Paprika: What Nutrition Professionals Say About Its Health Effects And More

This article explores the potential side effects of consuming paprika, a spice commonly used in cooking. It provides information from three nutrition experts, each with their own unique background and experience. The article discusses the potential allergic reactions that can occur from consuming paprika, as well as the recommended amount of consumption. It also provides links to additional resources for those interested in learning more about...

Ask A Nutrition Professional: How Much Black Pepper Is Too Much For Gout?

Expert opinion from María F. Carzon Bachelor degree in Human Nutrition · 4 years of experience · Argentina Black pepper is not a problem for gout. The amount you consume will depend on your taste and tolerance. You can eat as much as you want as long as it doesn't irritate your digestive system. Expert opinion from Deidre Huysamen Dietician - Diete...