Lifestyle

9 Best Magnesium Supplements Of 2024, According To Experts

What dietitians want you to know. If you haven't stopped hearing about magnesium supplements lately, you're not alone. The buzzy wellness trend is everywhere nowadays, from the viral "sleepy girl mocktail" on TikTok to claims that you can take magnesium for sleep, digestion, and even weight loss. But can the popular mineral really support your health? And if so, what are the best magnesium supplements to take? “Magnesium has become the MVP of minerals in recent years, and for good reason,” says Lisa Moskovitz, RD, CEO of Virtual Nutrition Experts and author of The Core 3 Healthy Eating Plan. “It's a macro mineral (meaning our body needs it in larger quantities) and electrolyte that our body relies on for various reasons including nerve and muscle function, bone health, proper heart rhythm, blood pressure and blood sugar regulation, as well as energy production.” Magnesium may help reduce the risk of heart disease, stroke, high blood pressure, type 2 diabetes, and osteoporosis, says Alona Pulde, MD, a board-certified family medicine physician and chief executive officer and co-founder at WeHeal. Another bonus? Magnesium has also been shown to support mood and brain function, and low levels of the mineral have been linked to anxiety and depression, she adds. Luckily, there are many supplement options out there to choose from depending on your health goals. Here are some of the best magnesium supplements to take and what to consider before starting your routine, according to dietitians. Meet the experts: Jenn Baswick, RD, is a registered dietitian and founder of The Intuitive Nutritionist. Lisa Moskovitz, RD, is a registered dietitian and CEO of Virtual Nutrition Experts and author of The Core 3 Healthy Eating Plan. Alona Pulde, MD, is a board-certified family medicine physician and chief executive officer and co-founder at WeHeal. What To Consider When Taking Magnesium Supplements Not all magnesium supplements are created equally, and different types target specific conditions, says Moskovitz. “Magnesium glycinate is beneficial for promoting better sleep, mood stability, and blood sugar regulation, while magnesium citrate and chloride are more effective at fighting constipation,” she says. The most easily absorbed forms are magnesium aspartate, magnesium citrate, magnesium lactate, and magnesium chloride, Dr. Pulde adds. Approximately 2.5 to 15 percent of Americans experience magnesium deficiency with rates even higher in those with diabetes or alcohol use disorder, according to a recent study. If you experience a loss of appetite, nausea, vomiting, fatigue, weakness, and/or numbness in your limbs, talk with your doctor about a magnesium supplement because you may be deficient, says Dr. Pulde. If your doc gives the all-clear, try taking magnesium supplements with meals and at the same time each day, says Dr. Pulde. Most female adults need 310 to 320 mg a day, while men need 400 to 420 mg per day, she says. It’s best to take magnesium supplements at least two hours apart from other medications to avoid digestive upset, Baswick adds. And if capsules aren't your thing, most people can get the recommended intake by eating magnesium-rich foods like legumes, nuts, seeds, quinoa, oatmeal, spinach, kale, and avocado, Dr. Pulde says. Taking magnesium can also negatively interact with certain antibiotics, high blood pressure medications, antacids, and laxatives, affecting their absorption and efficacy, Dr. Pulde says. So always consult your provider first.

Dogs entering US must be 6 months old and microchipped to prevent spread of rabies, new rules say

NEW YORK (AP) — All dogs coming into the U.S. from other countries must be at least 6 months old and microchipped to help prevent the spread of rabies, according to new government rules published Wednesday. The new rules require vaccination for dogs that have been in countries where rabies is common. The update applies to dogs brought in by breeders or rescue groups as well as pets traveling with their U.S. owners. “This new regulation is going...

Dark past: historical attempts to create a "better race"

The term 'eugenics' refers to the set of beliefs and practices that aims to improve the perceived genetic quality of a human population. While it is most commonly associated with the Nazi regime of the 1930s and '40s, in fact its history is much broader than that, both temporally and geographically. Intrigued? Check out this gallery for a brief history of eugenics.

Sardine, celery and leek pasta recipe

Tinned sardines are a health-food hero: cheap, sustainable, convenient and packed with healthy omega-3s as well as calcium. They are delicious cooked into a sauce that’s more savoury than fishy, and topped with crunchy fried crumbs, aka pangrattato, which are the Italian “poor man’s Parmesan”. Timings Prep time: 10 minutes Cook time: 30 minutes Ser...

The Strange History Of Birth Control

Pro Tip: LED Face Masks Are *Way* Cheaper Than A Bougie Spa Facial

Derms say some work better, too.

We Tried a Bunch of Smokeless Fire Pits — These Are the Ones Our Experts Recommend

Get that campfire feel minus the smoke.

What do we know about tuberous sclerosis?

Tuberous sclerosis, also called tuberous sclerosis complex (TSC), is a rare genetic multisystem disorder characterized by the growth of numerous noncancerous (benign) tumors in many parts of the body. However, when severe, tuberous sclerosis can shorten your life. The condition has a global incidence of one per 6,000–10,000 live births, and over a million people are estimated to be affected worldwide. A little-known disease, tuberous sclerosis nonetheless has a dramatic impact on the lives of those affected by the condition. And it's something we should all be more aware of. Click through for a better understanding of this uncommon genetic disorder.

RFK reveals doctor said worm ate part of his brain, caused memory loss

Independent presidential candidate Robert F. Kennedy Jr., 70, described in a divorce deposition in 2012 how a parasitic worm ate part of his brain and then died.

AstraZeneca is pulling a Covid vaccine that ‘saved over 6.5 million lives’ – here’s why

Risk of 'collapse' in nursing as nearly two-thirds of Irish nurses have considered quitting

Over 90% of nurses who took an INMO survey said they are concerned for the safety of their patients.

What to pack in case of a war outbreak

While no one likes to think of war, being prepared means being equipped with the proper supplies you may need. Many establishments, such as shops, pharmacies, and banks, may be closed in an emergency. On top of that, the supply of electricity, water, internet, and ATMs may be entirely or partially blocked in the event of military actions. Therefore, being prepared for the outbreak of war is key. This means being equipped with proper supplies, which should be kept in an easy-to-carry emergency kit that you can use at home or take with you in case you must evacuate. Curious? Click on to discover what you should pack in case war breaks out.

Symptoms men should never ignore

Statistics tell us that men die sooner than women. There are a variety of reasons why men's life expectancy is shorter than women's, but one of the reasons is the lower rate of preventative healthcare measures taken. Indeed, men are less likely to seek medical assistance, and when they do it's usually later than they should. Many men tend to dismiss some health symptoms, but there are a few that should never be ignored. In this gallery, we list them. Click through and check if you have experienced any of these symptoms.

What's in My Bag: Nick Dunlap

Pressure is a privilege. I’ve always enjoyed feeling adrenaline. I’m driven by being in the moment. Whether you succeed or fail, you can learn from it. If you have an eight-footer to come in 38th, you’re not going to feel it as much as if it’s for the win. DRIVER Kennett Mohrman SPECS TaylorMade Qi10 LS, 9°, Project X HZRDUS Smoke Green 60 TX shaft...

38 dangerous foods most of us eat every day

From fish and meat that can harbour bacteria to ingredients that shouldn’t be served raw, these are the surprisingly dangerous foods you should keep an eye out for.

Mice flee from your garden thanks to homemade repellent - consisting of only two ingredients

Mice in your garden be a headache for homeowners - but instead of reaching for the chemical deterrents, theres a much safer and ethical way to banish them and you only need two ingredients

Rapid spread of a new Covid-19 variant detected in the US

14 Fitness Tracker Features That Improve Your Health

Keeping track of your goals is a major way you stay fit. Here are the ways that fitness trackers can help.

The inherent dangers of human inbreeding

Why common sense is not so common

Everything you need to know as AstraZeneca withdraws its Covid vaccine

The jab, developed with Oxford University, can no longer be used in the European Union after the company voluntarily withdrew its 'marketing authorisation'.

8 foods that will help wake you up after a bad night’s sleep

Pensioners to get JUDO lessons 'to improve their balance'

Coaches from sports body British Judo will touch on 18 different judo techniques that have been adapted for elderly Britons at risk of harm.

Daily Mail map reveals states with highest medical malpractice rates

There were more than half a million medical malpractice complaints made against healthcare providers between 2013 and 2023, with the most filed in Louisiana, Wyoming and Colorado.

A father forced 6-year-old son to run on a treadmill. Days later, he left his child to die alone in a hospital

A father forced 6-year-old son to run on a treadmill. Days later, he left his child to die alone in a hospital - Footage shows Christopher Gregor allegedly forcing his six-year-old son to run on a treadmill at high speed

New Jersey woman, 21, gets jaw stuck open YAWNING too hard

Jenna Sinatra, a 21-year-old influencer in New Jersey, was left with her jaw stuck open after letting out a big yawn. It took four hours of muscle relaxants and doctors 'manually' closing it.

Brianna Ghey’s mother calls for Ofcom crackdown on harmful social media content

Brianna Ghey’s mother calls for Ofcom crackdown on harmful social media content -

40 Things to NEVER Buy at a Thrift Store

Unless you want lead poisoning...

12 Excellent Rowing Machines for Your Home Gym

Bring your home gym to the next level with the help of one of these rowing machines.

We are closer than ever to having a skin cancer vaccine

3 exercises everyone does that makes back pain WORSE, says expert

Dr Arthur Jenkins, a spine surgeon for the New York Jets, warned that people suffering from back pain likely already had a damaged disk - meaning they should avoid twisting the back.

The Mysterious “Blue Zones” And Their Secrets To Long Life

Around the world, there are a number of places where people live longer, happier, healthier lives—and it’s not because of any diets, health regimens, or supplements. The scientists who have studied them call them “blue zones”—and they all have a few things in common that lead to greater longevity.

Here's how to avoid a hangover, according to the experts

We've all been there, unless you're underage or just don't drink. That hangover always comes around eventually, after weddings, nights out, or even a fancy dinner gone awry. Most drinkers get hangovers, and somehow live to tell the tale every time. However, there's many ways to avoid getting a hangover in the first place. Sure you can down water, but there's other smart ways to stay healthy after hedonism. Click on for the expert guide to avoiding a hangover.

Daffodil picker dies from rare lung disease, inquest hears

Portuguese born Rosa Perestrelo came to the UK to carry out seasonal work picking and processing daffodils in Cornwall in what was described as a 'dusty environment' for 18 years. (Stock Image)

These Are the 20 Best Bath & Body Works Scents of All Time

Our love for Warm Vanilla Sugar will never die.

Anti-vax turn on Pfizer and Moderna as AstraZeneca withdraws Covid jab

The UK-based pharmaceutical titan insisted its decision today was a commercial one due to demand being slim, with its jab no longer being manufactured.

A surprising new factor may predict your dementia risk a decade earlier

Mary Berry's salmon and fennel one pot wonder is healthy and so comforting

With summer approaching, many of us are on the lookout for simple, healthy recipes that are also comforting - and Mary Berry's one-pot salmon might hit the spot.

23 Best Smelling Body Lotions That Will Make You Want To Ditch Your Perfume

Smooth, great-smelling skin right this way.

15 Hair Growth Oils That Will Completely Transform Your Tresses

Rapunzel, is that you?

Beat Fatigue - Here's How to Determine the Best Time for Bed"

Getting enough sleep is essential for good health. Not only is the duration of sleep important, but also the quality and right sleep rhythm. Read on to find out how to calculate your optimal bedtime.

These Leg Elevation Pillows Help Relieve Swelling, Back Pain, and Varicose Veins

These expert-recommended, affordable picks work wonders for pain relief.

20 foods most likely to trigger a headache

Stress and fatigue aren't the only things that cause headaches. Approximately 20% of migraines are caused by food. Here’s a list of foods most likely to trigger a headache.

The Best Frozen Breakfast Foods, Ranked

Tasty options that will energize you for the day ahead.

The Best Hard-to-Kill Indoor Plants That’ll Liven Up Your Home

Test how green your thumb is with these beginner-friendly plants.

10 natural superfood powders to add to your diet today

It can be hard to work all of the current superfood trends into your daily diet. But natural plant-based powders are an ideal way to add an invisible health boost to your meals. Fortunately, most can easily be found at your local health food store or online. Take a look at the the top 10 powders, their health benefits, and the best ways to introduce them seamlessly into your routine. Click through the gallery to get started.

Why are eating disorders on the rise with young men and boys?

Eating disorders have historically been associated with women, but they are increasingly affecting young men and boys. Research shows that males represent up to 25% of those struggling with eating disorders. This alarming trend calls for greater awareness, as early detection and intervention are crucial for effective treatment. Societal, psychological, and biological factors contribute to the rise in eating disorders in young men and boys, and this gallery provides insights into signs and symptoms to watch out for. Click through to discover more.

You won't believe American settlers did this

Maintaining good personal hygiene is important for both physical and mental health. But 400 years ago, keeping clean wasn't such a big deal, and especially, it seems, in colonial America. Bathing regularly, for example, was rare. Looking after your teeth didn't matter, and going to the toilet... well that proved a new low in cleanliness techniques! But why was keeping clean such a chore, and was anything done about it? Click through and discover disgusting hygiene habits practiced in colonial America.

15 Techniques to Boost Your Memory and Brain Power

11 Best Protein Bars, According to Taste Tests and Nutritionists

Snack time is here.