FOOD & DRINK

26 healthy alternatives to your favourite comfort foods

Craving a lighter take on a takeaway, a hearty-but-healthy dinner or a saintly sweet treat for dessert? Our roundup of lower-carb comfort food recipes is sure to have something to suit you.

Everything you need to know about cervical health

What is bowel cancer? Early symptoms and how to get checked

What is bowel cancer? Early symptoms and how to get checked - The disease is the second-most deadly form of cancer in the UK after lung cancer and nearly one million people will be asked to carry out at home checks

These Leg Elevation Pillows Help Relieve Swelling, Back Pain, and Varicose Veins

These expert-recommended, affordable picks work wonders for pain relief.

Ellie Simmonds is ‘motivated to make change for people like me’ after Bafta nod

Paralympic champion Ellie Simmonds said she has found new motivation to “make life even easier for people like me” outside of the swimming pool after her ITV documentary exploring the relationship between disability and adoption received a Bafta nomination. The former Strictly Come Dancing star, who was born with a form of dwarfism named achondroplasia, starred in a 2023 documentary titled Ellie Simmonds: Finding My Secret Family – which saw the athlete track down her birth mother.

Warning over new side effect from acid reflux drugs taken by millions

Researchers at the University of Maryland analysed data from more than 11,800 people who provided information on their use of acid-reducing drugs.

Sciatica : What Is It & Treatments

Overview A severe pain that radiates from the back into the hip and outer side of the leg caused by compression of the sciatic nerve. Symptoms The most common symptom is constant pain in one side that originates in the lower back or buttock and continues to the leg, → Common treatment options → Questions to ask your doctor What are people curious a...

A beginner's guide to intuitive eating

If you’re clued in to the latest diet or health trends, then it’s likely you’ve heard of intuitive eating. However, it’s very different to the usual diet fads and fleeting trends. It’s a philosophy about eating that takes us back to our most basic instincts. In a sense, it’s the anti-diet, as it doesn’t provide any universal guidelines or restrictions. The main principle of intuitive eating is that you are the best person to decide what your body needs and when. We are each an expert in our own body’s hunger signals in a way that no one else can be. Intuitive eating is about trusting yourself, learning to listen to your body, and developing a healthier relationship with food. Intrigued? Click through the gallery to learn more.

What Are The Beginning Signs Of A Yeast Infection? A Review By Doctors

Expert opinion from Alex T. Thomas MD · 40 years of experience · USA Initial signs and symptoms of a yeast infection include: Itching and infection within the vagina and vulva. A burning sensation, in particular throughout sex or during urinating. Redness and swelling of the vulva. Vaginal ache and soreness. Vaginal rash. Thick, white, odor-vaginal...

TV tonight: the awful true story of wellness influencer Belle Gibson

Instagram’s Worst Con Artist 9pm, ITV1 This bleak two-part documentary tells the story of Australian Belle Gibson, who became an Instagram sensation in 2013 after launching a clean-eating app in response to a stated diagnosis of terminal brain cancer. Her followers marvelled at how well she looked, but there was a reason for that – her cancer was a fiction. A story of dangerous betrayal: not only did Gibson monetise her lie but she also turned...

30 things parents secretly do (but will never admit to)

Dublin-based nurse accused of scamming 300 Indians out of thousands of euro in fake HSE jobs fraud

Sooraj Miraleedharan had been living a double life as a staff nurse in a Dublin hospital, while operating a highly profitable scam that has victimised hundreds of nurses.

US woman becomes first person to receive pig kidney transplant combined with mechanical heart

Traitors star Mollie Pearce spreads end of life care awareness with Marie Curie

The video series has been created to support Superdrug’s new ‘Purchase for Marie Curie Nurses’ campaign.

Artificial sweetener more powerful than aspartame can damage gut

Research by Anglia Ruskin University has found a common artificial sweetener, found in fizzy drinks, chewing gum and ice cream, could cause 'good bacteria' to become diseased.

‘I cut out alcohol and my energy levels soared’ - novelist Carlo Gebler

Gail Bell asks experts and people in the public eye what keeps them going. This week: Co Fermanagh author and teacher, Carlo Gebler

Ask A Doctor: What Are The Causes And Symptoms Of Periodontal Disease?

icl target=_blank>Alex T. Thomas M.D., M.P.H. · 25 years of experience · USA Periodontal disease is an infection of the gums and tissues that support the teeth. It is caused by bacteria in plaque, a sticky, colorless film that constantly forms on the teeth. Poor oral hygiene, smoking, and certain diseases can increase the risk of developing periodontal disease. This article provides expert opinions from three doctors on the causes and symptoms...

Almost 10,000 council workers on long-term sick leave putting local services at risk

Six in 10 local authorities have seen a rise in the number of staff on long-term sick leave since 2019, as the Liberal Democrats demand more action to tackle NHS waiting lists

Carpal Tunnel Syndrome Warning Signs: What To Look Out For

Overview A condition that causes pain, tingling and numbness in the hand, more commonly at the base of the palm. Symptoms If you're experiencing new, severe, or persistent symptoms, contact a health care provider. The symptoms usually starts gradually and cause discomfort in your wrist and the palm of your hand. The symptoms include: Numbness or ti...

These are the best cities in the world for your health

Professional Faqs: What Are The Effects Of Atrial Fibrillation On The Body?

Expert opinion from Alex T. Thomas MD · 40 years of experience · USA Atrial fibrillation (A-fib) is an irregular and often very rapid heart rhythm (arrhythmia) that can lead to blood clots in the heart. A-fib increases the risk of stroke, heart failure and other heart-related complications Expert opinion from Mohan P. Abraham M.D., FAAFP (Family Ph...

Grieving families looking for answers after report alleges doctor denied life-saving transplants

Grieving families spoke at a press conference on April 24 of their search for answers after the New York Times published an article on April 18, alleging Dr. J. Steve Bynon Jr. of Memorial Hermann-Texas Medical Center of manipulating records to ensure select patients became ineligible for receiving transplants.

Does the blood type diet actually work?

Popularized in the 1990s, the blood type diet has been around for a while. The idea was first put forward in the book 'Eat Right 4 Your Type,' which claims the optimal diet and fitness regimens for a person's body can be unlocked using their blood type. It proposes that our ancient ancestors evolved to thrive on certain diets, and each blood type represents the genetic traits of those ancestors. By eating in alignment with our blood type, we can reap the health benefits and lose weight—except, is it anything more than pseudoscience? Intrigued? Click on to learn more about the blood type diet, and if it actually works.

8 everyday activities you’re probably already doing that count as a workout

Mother diagnosed with pancreatic cancer years in advance through AI

Despite being a picture of health, an AI-powered blood test in 2022 revealed that one of the world's deadliest cancers was silently forming in Ms Balon's pancreas.

What Can Make Gynecomastia Worse? A Review By Doctors

Expert opinion from Marcella Abunahman Pereira Specialization in Clinical Cardiology · 12 years of experience · Brazil It is a noncancerous increase in the amount of breast gland tissue in boys or men caused by hormone imbalance. A person can make it worse by gaining weight; consuming excessive alcohol; taking medications such as spironolactone, ci...

The leading causes of death around the world

World Health Rankings compiles various health data from around the world, including details about life expectancy and causes of death. Not so long ago (up to 2023), COVID-19 was one of the leading causes of deaths around the globe. This has changed in 2024, with coronary heart disease, stroke, and Alzheimer's/dementia ranking high in the leading cause of death category. Wondering what the leading cause of death in your country might be? Click on to discover some of the leading causes of death around the world.

Are pigs the future of transplants?

Making sense of your 5 a day, healthy fats and portion sizes - Nutrition

Make gradual changes to the balance on your plate and soon you will end up better nourished, better hydrated and feeling better for it

Desiree Henry: I lit the London 2012 cauldron, then my Olympic career hit a spiral of fear and panic

Desiree Henry is a member of one of the most exclusive sporting clubs on earth. The sprinter has her name etched on the steps of the Olympic Museum in Lausanne alongside the likes of Muhammad Ali, Cathy Freeman and Naomi Osaka having been one of seven British teenagers to light the cauldron at the opening ceremony of 2012 Olympic Games. Now aged 28...

How Good Is Honey For You? Find Out What The Nutrition Professionals Say, Get Serving Sizes, And Health Concerns

Increasing your steps by this much could lower your blood pressure

The most and least stressful jobs in the world

Stress is a real problem in the workplace and while some careers are more stressful than others, most people can relate to feeling stressed while on the job. The British newspaper City A.M. published the current list of most and least stressful jobs in the world based on data compiled by recruitment site CareerCast.

How Much Iceberg Lettuce Should You Eat? Nutrition Professionals Share The Facts And Drawbacks

This article examines the potential side effects and quantity recommendations of consuming iceberg lettuce. Experts from Brazil and the USA provide their perspectives on the health benefits of consuming iceberg lettuce and how much should be consumed. It is important to note that individuals taking anticoagulant medication should consult with their doctor before increasing their intake of iceberg lettuce. The American Heart Association...

Using acid reflux drugs is linked to higher migraine risk, study warns

Using popular over-the-counter heartburn medications like TUMS or Prilosec raises your risk of suffering from migraines by up to 70 percent, a study from the University of Maryland suggests.

The strange world of molecular gastronomy

You’ve probably heard of molecular gastronomy before, and you have probably been confused as to what it might be! In the avant-garde realm of culinary exploration, molecular gastronomy reigns supreme; chefs become modern-day alchemists as they create dishes that are designed to entice and vivify. But what is molecular gastronomy, exactly? And can anyone do it? Click through this gallery to find all the information you need about this strange branch of cooking.

Toxic chemicals used in common products easily absorb into human SKIN

Scientists found that flameproofing chemicals called PBDEs, found in everyday products, can permeate the skin and make their way into the bloodstream, where they cause health problems.

Fresh health warning over common food additive

Adults who ate lots of emulsifiers were up to 15 per cent more likely to have type 2 diabetes, French researchers found. Critics, however, tore apart the academic paper

What Would Happen To A Person If They Don't Take Treatment For Tuberculosis? A Review By Doctors

Expert opinion from Shobha S Reddy MBBS, Masters in Diabetology, General Practitioner & Diabetologist · 15 years of experience · India Tuberculosis is caused by Mycobacterium Tuberculosis that most often affects the lungs but can also spread to other organs of the body. Tuberculosis spreads through the air from person to person. When an infected pe...

New health service area planning boards are a mistake which councils and councillors will use to obstruct much-needed change - Newton Emerson

The Integrated Care System is a huge administrative reform for our health and social care, but there has been almost no public debate

The four humors: what the ancient Greeks can teach us about mental health

Ancient medical practices are usually frowned upon by modern society. The history of medicine is tainted by bizarre procedures, unscientific claims, and general medical quackery. But it turns out, the Greeks were onto something. The Ancient Greeks were pioneers in a number of areas, from philosophy to sports and medicine. And while many medical theories are flawed by today's standards, there are always lessons to be learned. You have probably heard someone complaining about a person's temperament, right? The concept is engraved in our culture, but do you know where these temperaments come from and what they really mean? In this gallery we'll look at the four humors (which translate into four temperaments) and the lessons we can take from this proto-psychological theory. Click through the gallery to learn more.

Mosquito-borne diseases spreading in Europe due to climate crisis, says expert

Mosquito-borne diseases are spreading across the globe, and particularly in Europe, due to climate breakdown, an expert has said. The insects spread illnesses such as malaria and dengue fever, the prevalences of which have hugely increased over the past 80 years as global heating has given them the warmer, more humid conditions they thrive in. Prof Rachel Lowe who leads the global health resilience group at the Barcelona Supercomputing Center in...

Calls for plant-based alternatives to be labelled with warning signs

Calls for plant-based alternatives to be labelled with warning signs - Plant-based alternatives could be a ‘useful steppingstone’ towards healthy and sustainable diet

Forever young: The best sports for people over 70 years old

Ask A Doctor: What Foods To Avoid If You Have Psoriatic Arthritis?

Expert opinion from Saria Mahveen Shareef MBBS, PGDCC, Spl Cardiology · 6 years of experience · India A well-balanced, nutritious diet is important in the management of psoriatic arthritis. You should avoid caffeine, red meat, dairy products, eggs, sweets, a high-calorie diet, bakery items, white bread, pasta, and sodas. Nightshade plants like toma...

WomaN left fighting for life after drinking coffee filled with INSECTS

The 21-year-old, who works for an airline company, had sought to quench her thirst when she bought the drink from a vending machine in the Son Sant Joan airport, near the city of Palma.

Ask A Nutrition Professional: Is It Safe To Drink Coffee If I Have Heart Failure?

Expert opinion from Cate F Keen Bachelor of Health Science (Food & Nutrition) · 2 years of experience · Australia Yes, it is safe to drink coffee in moderation if you have heart failure. Coffee is a natural stimulant and may increase heart rate in some individuals, however it has not shown to have any detrimental effects to those suffering from hea...

The unhealthy secret about the vegan food you’re eating

Vegan alternative foods should be labelled more clearly because the public do not realise they are ultra-processed, according to a new study. While switching to plant-based alternatives for meat, eggs, cheese and yoghurt appears to be better for the environment, it is not necessarily healthier, experts have said. Researchers have called for vegan a...

Does Pineapple Contain Sugar? A Review By Nutrition Professionals

Expert opinion from Cassia D Muller Bechelor in Nutrition · 2 years of experience · Brazil Yes, all fruits contain carbohydrates, which are a type of sugar. But that is no reason to fear him. Carbohydrates, especially those from fruits and vegetables, are very important for our health and the proper functioning of the body. Expert opinion from Mari...

How exercising outdoors can prevent depression and diabetes

Physical activity in natural environments prevent almost 13,000 cases of non-communicable diseases a year in England, researchers find