Nutrition

Sinus infection, cold, or allergies: how to tell the difference?

It can be difficult to tell the difference between a cold, a bacterial sinus infection, and allergies. Getting a stuffy nose and headache are common symptoms of all three of these conditions, which can cause a lot of confusion for sufferers. However, recognizing their key differences can give you some clues. What's more, it's crucial when it comes to treatment. Let's check out these confusing symptoms, as well as prevention and treatment options!

Outdoor exercise prevents diseases

Exercising outdoors can prevent non-communicable diseases (NCDs) including depression and type 2 diabetes.

The 14 Best Face Washes for Oily Skin That Won't Be Too Drying

Balance is everything.

Debunking the Myth of Ginger - The Spicy Health Booster

Ginger has been known as a wonder root for years, but is it truly a superfood? Nutrition expert Uwe Knop advises who should consume it and who should steer clear of it.

You don't need the gym to build a stronger core — use these 3 dumbbell abs exercises instead

This is the perfect core burner for those short on time. Just grap a pair of light dumbbells and let's go.

14 Sleek Slip-On Shoes for Every Budget and Style

They're breathable, lightweight, and cover up any gnarly toe situation.

Woman fell pregnant with 'miracle baby' while battling same cancer that killed her dad

Paige Gouge, 27, was diagnosed with a glioblastoma - an aggressive brain tumour - aged 25. Her dad, Mark Gouge, had passed away at age 37 from the same cancer in June 2000

No, I'm not seven months pregnant, that's a HERNIA!

Paul Milham, 45, from Hemel Hempstead, Hertfordshire is worried he 'looks seven months pregnant' due to his 17.5cm hernia that could take two years to be removed.

How to tell if you're exercising too much

Diet and exercise are pillars of a healthy lifestyle. We're told that exercise is a beneficial activity that will improve both our body and mind. However, did you know that you could take exercise too far? Overexercising is what happens when you cross the threshold from a healthy habit to a harmful one. Too much exercise can negatively impact your sleep schedule, your mood, and even cause you to gain weight! Click through the following gallery to find out the symptoms of overexercising, and how you can recover.

Get Rid of Gnats Once and for All with These Hacks

Is it just us, or are they everywhere right now? If you've ever spilled sugary juice on the counter and didn't wipe it up right away, overwatered plants inside or outside, or waited a day too long to take out the trash, you know this feeling. One simple household mistake, and all of sudden your house seems to be covered up in bugs—tiny gnats, to be exact. Here are eight ways to help you get rid of gnats once and for all. Before killing gnats, the first thing to do is make sure that they are, in fact, gnats. There are many different types of itty-bitty flying insects, and each requires a slightly different elimination tactic. You may actually find yourself needing to know how to get rid of fruit flies or how to get rid of drain flies instead. If you know what to look for, it's easy to distinguish between bugs. Fungus gnats look black and feature long legs while fruit flies are typically brown and rounder in shape. Drain flies have a fuzzier appearance and larger wings, and as the name suggests, they hang out around sink drains. Once you’ve correctly identified what bug is, well, bugging you, you can start to take the necessary steps toward getting rid of gnats, flies, and any other bugs once and for all with vinegar solutions, store-bought remedies, and even rotten fruit (really!). For longer-term success, invest in one of the best bug zappers on the market.

Doctor reveals difference between what adults and children see when they die

What do weight loss drugs mean for a diet industry built on eating less and exercising more?

What do weight loss drugs mean for a diet industry built on eating less and exercising more? - New weight loss drugs are reshaping a dieting industry built on eating less and exercising more

Surrogate pregnant with 11th baby – and she would do it again

Surrogate pregnant with 11th baby – and she would do it again - As surrogacy industry booms following celebrities openly using ‘gestational carriers’, Ohio woman says she is motivated by helping heartbroken couples – and would have baby number 12 ‘in a heartbeat’

Common sweetener which is 'relatively new' can damage the gut

A sweetener used in drinks, sauces, savoury and sweet foods and chewing gum can cause serious damage to people's health, according to a new study.

Forever young: The best sports for people over 70 years old

Celebrities who died from Alzheimer's disease

According to the Alzheimer's Association, one in three seniors dies with Alzheimer's or another type of dementia. The most common cause of death among Alzheimer's patients is aspiration pneumonia. This happens when, due to difficulty in swallowing caused by the disease, one inadvertently inhales food particles, liquid, or even gastric fluid. Alzheimer's can happen to anyone, and unfortunately, many famous people's lives have been cut short because of it, including actors, musicians, and athletes. Click through this gallery to remember the celebrities who died from Alzheimer's.

Fun and cheers with Wills! Prince William visits Birmingham school

Fun and cheers with Wills! Prince William visits school to discuss mental health. The Royal visited a school in Birmingham to discuss mental health with the school's pupils. He was greeted with cheers, and even shared jokes with the students.

These are the best cities in the world for your health

Why the human brain has shrunk

Millions of people are discovering they have a facial feature that makes them a 'mutant'

No two people are the same, but there are certain similarities that people share – and not all of them are immediately obvious. It was revealed a while back that people with blue eyes are all descended from the same person, and now experts have confirmed that people with one specific facial features are all technically ‘mutants’. What’s the facial ...

The Longest COVID-19 Infection on Record - Dutch Man Hosts Virus for 613 Days

A man infected with COVID for 613 days has died in the Netherlands. His weak body gave the virus the opportunity to form over 50 mutations. Researchers warn that new and dangerous coronavirus mutations could emerge this way.

Can you really "manifest" your dreams?

10 Best Workout Shoes For Women Of 2024, Tested By Fitness Experts

Training experts swear by these.

How To Use Vitamin E To Get Your Best Skin Ever, According To Dermatologists

Keep moisture in and free radical damage out.

9 Best Barbell Pads for Strength Training, According to Fitness Trainers

No shame in a little extra cushioning for hip thrusts (and beyond).

Strictly's Dianne Buswell reveals dad has finished chemotherapy

Strictly's Dianne Buswell reveals dad has finished chemotherapy - The red-haired professional dancer declared her parent as her ‘hero’ as she praised his strength and ability to maintain a smile throughout this difficult period

Meet a Gen X ALICE in Michigan who struggles to pay for prescriptions and can only afford one meal a day: 'I make too much to get help.'

Cherie Tobias, 48, can't afford groceries but doesn't qualify for government assistance.

Take Your Home Gym to the Next Level With These 9 Power Racks

Get everything you need to lift heavy at home.

More than 44m Americans living in areas with toxic levels of pollution

Americans are suffering from the worst levels of air pollution in 25 years, according to a new report. West Coast cities are primarily affected because of the large number of wildfires and drought.

US woman becomes first person to receive pig kidney transplant combined with mechanical heart

How to help a depressed friend

According to the World Health Organization, more than 264 million people of all ages suffer from depression. It’s a serious, and treatable, condition that causes tremendous pain to the person suffering from it, and can be very painful for those around that person too. If someone close to you is suffering, you may feel helplessness, fear, anger, guilt, and/or frustration. However, you are not powerless in this situation. There are things you can do to help. To find out what they are, according to leading experts, click through this gallery.

9 Best Bodyweight Exercises You Can Do Anywhere, Fitness Experts Say

Looking for a workout you can do anywhere? These are the easiest and most versatile bodyweight exercises, fitness experts say.

Dermatologists Say These Hair Oils Promote Long, Thick, Healthy Hair

Say goodbye to dry, thinning hair and hello to shiny, healthy strands.

Easy ways to hydrate without drinking water

The importance of water in our diets is hard to exaggerate. With the human body composed of up to 60% water, H2O is essential and hydration key to leading a healthy, happy life. For those of us who enjoy drinking water, this is great news. However, for those of us who don't like the taste of water (or lack thereof), or are simply indifferent to it, it can be difficult to take in as much water as the body needs. Of course, there is no substitute for water and it's important to aim for at least two liters a day. However, there are other water sources that can complement drinking water in a pretty powerful way. Check out this gallery for some easy ways to hydrate without drinking water.

Cancer drugs help drive AstraZeneca sales sharply higher

Cancer drugs help drive AstraZeneca sales sharply higher - Shares in the Cambridge-based company jumped by 5% in early trading.

Increasing your steps by this much could lower your blood pressure

The 10 Best Scar Creams That Actually Work, According To Dermatologists

Try one of these derm-approved remedies.

Undiagnosed sleep disorders are damaging health, and costing billions

The Dreaming of Change report says society has 'normalised sleep issues', deterring 69 per cent of those affected from ever seeking support despite suffering for an average of six years.

Looking for a Brighter Smile? Try These 11 Dentist-Approved Toothpastes

Sparkling teeth are just a few brushes away

Man charged after seizure of €125,000 worth of drugs used to control anxiety

The drugs were seized during an intelligence-led multi-agency operation in Tipperary town yesterday.

Can Chocolate Be a Part of a Healthy Diet?

Have you ever wondered if chocolate can be included in a well-balanced diet?. The answer is yes, but it depends. Here's how to keep chocolate as healthy as possible:

16 Breathable Shoes That Won’t Suffocate Your Feet

Set your feet free of sweat and smell.

26 healthy alternatives to your favourite comfort foods

Craving a lighter take on a takeaway, a hearty-but-healthy dinner or a saintly sweet treat for dessert? Our roundup of lower-carb comfort food recipes is sure to have something to suit you.

13 Best Foot Creams for Cracked Heels and Baby-Soft Soles

Just because sandal season is over doesn't mean you shouldn't be caring for your feet!

1000-Lb Sisters’ Tammy Slaton stuns fans with 440 pound weight loss

The most and least stressful jobs in the world

Stress is a real problem in the workplace and while some careers are more stressful than others, most people can relate to feeling stressed while on the job. The British newspaper City A.M. published the current list of most and least stressful jobs in the world based on data compiled by recruitment site CareerCast.

Most Americans think they aren't getting enough sleep

The 15 Most Comfortable Work Shoes for Your Daily Commute

From low-heeled ankle boots to block-heeled pumps

Do you know how to defend yourself in these situations?

Here Are the Best Dog Running Leashes to Keep Up With Your Pup

Choose from our list of the best picks for dog walkers and runners alike!