Nutrition

What's so special about antioxidants?

We hear a lot about antioxidants and how good they are for our health, but what are they, really? Many of us have a somewhat clear idea of what macronutrients (protein, fat, carbs) and micronutrients (vitamins and minerals) are, but when it comes to antioxidants and free radicals, things can get a bit cloudy. In this gallery, you'll discover what's so special about antioxidants. Curious? Then click on!

Doctors issue alert over risk of Ozempic causing birth defects

A spate of women reported unexpectedly getting pregnant after being prescribed medications containing semaglutide, the key ingredient in drugs Wegovy and Ozempic.

The countries with the best healthcare in the world

How is healthcare defined? Generally, we understand it as a set of systems we depend on, that help us maintain our personal health through prevention or treatment of illness, disease, injury, or another kind of mental or physical impairment. Many governments provide nationwide healthcare to their citizens; however, the standard and quality of care ultimately received by the patient differs from country to country, and there are several reasons for this. Ranking the world's countries in order of the best healthcare services is no small task, and to do so several factors were taken into consideration. 1. The Legatum Prosperity Index measures the extent to which people are healthy and have access to the necessary services to maintain good health, including health outcomes, health systems, illness and risk factors, and mortality rates. 2. CEOWORLD Magazine's Health Care Index "is a statistical analysis of the overall quality of the health care system, including health care infrastructure; health care professionals (doctors, nursing staff, and other health workers) competencies; cost (USD p.a.per capita); quality medicine availability, and government readiness." Under this index, each country is scored out of a total of 100. 3. U.S. News & World Report is a valuable resource with a suite of health-focused rankings. Since 1990, the publication has compiled Best Hospital rankings. Taking these three metrics into account, countries were ranked for their healthcare system's performance. Intrigued? Click on to learn where in the world you'll receive the best healthcare.

What is zombie deer disease?

You've probably heard of mad cow disease, but what about zombie deer disease? Officially called chronic wasting disease, this nasty illness causes weight loss, difficulty swallowing, and ultimately death in hoofed ruminant mammals. To date, there is no evidence of this disease passing over to humans, but that doesn't mean scientists aren't concerned. Curious? Check out this gallery to learn more.

Ask A Nutrition Professional: Which Moringa Kind Is The Most Effective?

Expert opinion from Isis Lima Souza Bachelor in Nutrition · 11 years of experience · Brazil Moringa or M. Oleifera is also known as the miracle tree which for centuries has been used for traditional medicine. Different parts of M. Oleifera is used to treat several conditions, such as malnutrition, diabetes, blindness, anaemia, hypertension, stress,...

Swimmer's Ear : What Is It & Treatments

Overview An infection of the outer opening of the ear and ear canal that connects the eardrum to outside ear. It is caused by bacteria or fungi. Symptoms The most common symptoms include itchy ears, a feeling of fullness, swelling of the ear canal, drainage and pain. → Common treatment options → Questions to ask your doctor What are people curious ...

Can Coffee Help Relieve Joint Pain? A Review By Nutrition Professionals

Expert opinion from Joanna Lei Bachelor of Science in Food, Nutrition & Health · 9 years of experience · Canada There is no consensus on whether coffee relieves or exacerbate joint pain. There is some research to suggest that caffeine (a stimulant that is found in coffee in high quantities) may increase pain in joints and those with rheumatoid arth...

Why autoimmune diseases are on the rise

Autoimmune diseases, in which the body's defense mechanisms get confused and attack their own healthy cells, have been around since day one. There are many types of autoimmune conditions, such as rheumatoid arthritis and type 1 diabetes, and they really are nothing new. What is new, however, is the number of people suffering from them. For decades now, the incidence of autoimmune diseases has been on the rise, and scientists are trying to work out why. Curious? Check out this gallery to learn more.

What you can eat and drink to combat stress, anxiety, and depression

Symptoms of depression and anxiety, as well as high levels of stress, are common in people all over the world. Not only do these afflictions take a great mental toll, they can also manifest themselves physically—in weight gain. Unfortunately, stress-induced weight gain is a very real thing. When your body is under a high amount of stress, it releases the hormone cortisol, which leads to a rise in appetite. How does this happen exactly? Essentially a higher cortisol level creates higher insulin levels in your body and a drop in blood sugar, which is the perfect combination for junk food cravings to ensue. Anxious people are often not getting an adequate amount of sleep. A lack of sleep, like stress, contributes to your body producing more cortisol. Let the snacking begin... People who are stressed out are also more likely to emotionally eat and skip out on regular exercise. Not to mention forgetting to eat when you’re busy at work, which slows your metabolism and makes it more likely for you to binge later on in the day. While these are all difficult cravings to overcome, what if you could use food to help you minimize some of your symptoms and improve your mood? Instead of going for comforting junk food, try to grab one of these healthier options. You never knew food could have this much of an impact! Click through this gallery and find out how to use the power of these foods to improve your day-to-day life!

What Are The Complications Of Supraventricular Tachycardia? A Review By Doctors

Expert opinion from Daniel A. Foster DO, MPH · 16 years of experience · USA Complications are caused by either the drugs or the radiofrequency ablation procedure. The following issues may arise as a result of the latter's intrusive nature: Hematoma Pseudoaneurysm of the artery Bleeding Myocardial infarction Heart block and the need for a pacemaker ...

Professional Faqs: How Useful Are Green Amaranth Leaves For Health?

21 healthy eating myths you should ignore

To help preserve your health, weight and overall wellbeing, we've rounded up a mob of healthy eating myths that need to be put to rest for good.

Side Effects Of Krill Oil For Low Blood Pressure? A Review By Nutrition Professionals

Expert opinion from Cassia D Muller Bechelor in Nutrition · 2 years of experience · Brazil Krill oil helps regulate blood pressure, which can happen, if you are hypertensive and are using any medication to lower your blood pressure, is to have a decrease beyond healthy. In this case, it is necessary to adjust the medication. Expert opinion from Fen...

Professional Faqs: What Happens If I Leave My Ibs Untreated?

Expert opinion from Shobha S Reddy MBBS, Masters in Diabetology, General Practitioner & Diabetologist · 15 years of experience · India Irritable bowel syndrome is a common disorder that affects the large intestine. Signs and symptoms include abdominal pain, gaseous discomfort, bloating, abdominal cramps, constipation or diarrhea, or both, It is a c...

Cities with the worst air pollution in 2024

According to the World Health Organization (WHO), 99% of the global population breathes unclean air, and air pollution causes seven million premature deaths a year. Indeed, air pollution remains a prevalent health crisis around the world. PM2.5 concentration (measured as micrograms per cubic meter, or µg/m3), which refers to inhalable particulate matter with a diameter equal to or less than 2.5 micrometers, poses the greatest health threat and is often used as a metric in legal air quality standards. WHO sets a recommended annual limit of 5µg/m3 as an indicator of clean air. However, many cities are recording dangerous levels of air pollution, in some cases 15 times above safe levels! Using average PM2.5 levels, the Air Quality Index (AQI) project has recently put together the 2024 updated ranking of the 25 cities with the worst air pollution in the world. As a general guide, air quality with a PM2.5 (μg/m3) of between 0-12.0 is considered good; 12.1-35.4 is moderate; 35.5-55.5 is unhealthy for sensitive groups; 55.6-150.4 is unhealthy; PM2.5 150.5-250.4 is very unhealthy; and 250.5 or greater is hazardous. Are you holding your breath? Click through and discover the world’s most polluted cities.

Health chiefs launch probe into play farm after 20 people fall ill

Visitors, including children aged as young as one, were struck down with sickness and diarrhoea symptoms after a day out at Gannow Farm, in Worcestershire.

Professional Faqs: Can Soy Isolates Damage The Liver?

Expert opinion from Kelsey Masso Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA There is no evidence that soy isolates damage the liver. Soy isolates are a concentrated form of protein made from defatted soy flakes. They are often used in protein shakes and bars. There is...

How long might your dog live?

A recent study commissioned by the Dogs Trust in the United Kingdom and published in the journal Scientific Reports explores the reasons why some dog breeds live longer than others. The paper reveals some astonishing facts regarding canine longevity. For example, did you know that the life span of some dogs depends on the length of their noses? If you're a dog owner curious to find out how long you can expect your furry friend to be by your side, this is a report you need to read! Click through and find out more about the study's key findings, and learn of the warnings issued regarding certain dog breeds and their life expectancy.

Professional Faqs: Does Repatha Interact With Turmeric?

Expert opinion from Caroline Luiza C. Castro Master's in Nutrition Sciences · 16 years of experience · Brazil Yes, Repatha interact with turmeric. In addition, several patients reported to FDA adverse symptoms and effects related to this consumption. Despite being natural, turmeric is rich in phytonutrients and antioxidants which can interact with ...

Doctors Answer Common Questions About Impact Of Pollen On Mental Health.

=SHPART target=_blank>fatigue, which can have an effect on mental health. Pollen exposure can also cause an increase in cytokines, which can lead to an increase in anxiety and depression. There is also evidence linking high pollen counts to increased suicide risk. If you are experiencing any of these symptoms, it is important to contact your primary care provider.This article explores the potential impact of pollen exposure on mental health...

Obese people need to exercise at night

Obese people should exercise in the evening if they want to experience the most benefits for their health.

The 22 Best Gym Shorts for Men

Don't make the workout harder than it needs to be by riding up, sliding down, or bunching.

Premenstrual Dysphoric Disorder Warning Signs: What To Look Out For

Overview A severe form of premenstrual syndrome (PMS ). This causes depression, mood variations a week or two before the menses and resolves once the period starts. Symptoms If you're experiencing new, severe, or persistent symptoms, contact a health care provider. Symptoms of PMDD include: Difficulty concentrating Depression Anxiety Sadness Feelin...

Unlock the Health Benefits of Orange with Nutrition Professionals

This article provides a comprehensive overview of the health benefits of oranges, as well as tips from experts on how to incorporate them into a healthy diet. It covers topics such as the Mediterranean diet, keto diet, diabetic diet, and weight loss, and provides insight from nutritionists on the side effects, quantity recommendation, and benefits of oranges. The article also provides links to further explore the topic, and cautions readers to...

Professional Faqs: Is Ashwagandha Bad For Heart Patients?

Expert opinion from Cate F Keen Bachelor of Health Science (Food & Nutrition) · 2 years of experience · Australia Ashwagandha is not bad for individuals with heart problems. It has shown to help increase circulation, lower blood pressure and reduce stress on the heart when taken as part of a regular health regime. If a heart patient is taking heart...

Cardoon: Nutrition Professionals Weigh In On Its Drawbacks

This article examines the potential side effects of consuming cardoon, a plant related to ragweed. It is noted that individuals with bile duct obstruction should avoid cardoon consumption, as it may worsen the condition. Additionally, cardoon may cause dermatitis and an allergic reaction in certain individuals. The article provides nutritional facts, tips from health experts, and more for those who love cardoon. This abstract provides an...

Ask A Doctor: How Does Low Temperature Influence Melatonin Production And Circadian Rhythms?

one of the most common causes of poor sleep. It is important to maintain a comfortable temperature in the bedroom to get a good night's sleep. The ideal temperature for sleeping is between 60-67°F (15-19°C). Lower temperatures can interfere with melatonin production and circadian rhythms, leading to difficulty in falling asleep and staying asleep. It is important to keep the bedroom temperature comfortable and consistent to get a good night's...

20 Cold & Flu Myths Debunked

Discover 20 commonly known cold and flu myths. From avoiding milk and going outside in the winter with wet hair to how a cold is spread and when to see a doctor, find out the truth about cold and flu season, and how to protect yourself.

Research Suggests Link Between Brain Activity and Maintaining a Healthy Diet

'Newsweek' reports that neuroscientists have discovered a link between an individual's dietary choices and specific brain activity patterns.

Professional Faqs: How Frequently Should You Consume Apple Cider Vinegar?

Expert opinion from Stephanie Small Master of Science in Exercise Physiology & Sports Nutrition · 6 years of experience · USA Apple cider vinegar may aid in digestive health, the dose and frequency of apple cider vinegar has not been established. For healthy gut promoting benefits from your diet, it is encouraging to consume those types of foods mu...

Nutritionists' Take: Is Shrimp a Healthy Choice?

This article examines the nutritive benefits of shrimp, as discussed by three experts in nutrition and dietetics. The experts provide evidence-based information on the low levels of trans and saturated fats, the range of vitamins and minerals, and the antioxidants contained in shrimp. They also discuss the potential benefits of shrimp in terms of weight loss, thyroid health, immune health, and heart health. The article concludes with a...

The healthiest midnight snacks around

Eating at midnight isn't ideal. However, sometimes people get post-dinner cravings that are hard to resist! And because you're very tired, you often go for the easiest option: junk food. This is an especially bad choice at this time of night. So scrap this behavior, and take a look through the following gallery to discover the healthiest midnight snacks around.

15 ways to be much more body confident

Hip Dysplasia : What Is It & Treatments

Overview A condition affecting hip joint where the socket portion does not fully cover the ball portion of the upper thighbone, resulting in the dislocation of hip bone. Symptoms Infants having one longer leg than the other, the affected hip is less flexible in children, groin pain in young adults and teenagers, sensation of instability in the hip....

Harvard Health Publishing Answers: What Can I Eat With Type 1 Diabetes?

Answered by Dr. Howard E. Lewine M.D. Chief Medical Editor, Harvard Health Publishing · 40 years of experience · USA There is no specific diet that everyone with type 1 diabetes should follow. Minimize intake of simple carbohydrates. It’s important to match your caloric intake you’re your insulin needs to help maintain good control of blood sugars....

Ask A Doctor: How Is Piriformis Syndrome Diagnosed?

Expert opinion from Mohan P. Abraham M.D., FAAFP (Family Physician) · 40 years of experience · USA It is diagnosed when the patient complains of a reduced range of motion at the hip joint. Physical examination also uses a variety of movements that indicate pain to the piriformis muscle. On review, tenderness and swelling can be present around the h...

How Does Apple Cider Vinegar Benefit People With Diabetes? A Review By Nutrition Professionals

Expert opinion from Caroline Luiza C. Castro Master's in Nutrition Sciences · 16 years of experience · Brazil Apple cider vinegar can be beneficial for people with diabetes. It occurs due to its effect of reducing glucose spike after meal. In addition this glucose absorption being reduced helps to reduce the needs of insulin, resulting in a better ...

Ozempic Foods to Avoid: 7 Things You Can't Eat on Weight-Loss Drugs

Medical professionals share the foods you should avoid on Ozempic, from high-fat and high-roughage foods to sweets and more.

These Leg Elevation Pillows Help Relieve Swelling, Back Pain, and Varicose Veins

These expert-recommended, affordable picks work wonders for pain relief.

How Much Lemongrass Should You Eat? Nutritionists Share Their Insights On Its Benefits And More

This article provides an overview of the potential health benefits of lemongrass and recommendations for its consumption. The benefits discussed include its ability to reduce the risk of cardiovascular disease, detoxify the body, and reduce the risk of cancer. Additionally, the article discusses the quantity recommendation for lemongrass consumption in different forms. The opinions of two experts in nutrition and exercise sciences are presented...

Professional Faqs: How To Identify Early Prostate Cancer Symptoms?

Expert opinion from Ilya Aleksandrovskiy M.D., MBA · 5 years of experience · USA Prostate cancer is frequently detected early through blood tests for prostate-specific antigen (PSA) levels in men. The digital rectal exam is another method of detecting prostate cancer (DRE). The doctor inserts a gloved, lubricated finger into the rectum to feel for ...

The 10 Best Air Purifiers on the Market

Whether you are feeling irritated from allergies or live in a smoggy city, having clean air in your home can improve the quality of your life.

Downsides Of Honey: See What The Nutrition Professionals Say

This article examines the potential side effects of consuming honey, including gastrointestinal irritation, abnormal rise in blood sugar, weight gain, and tooth decay. The article provides insight from three experts in the field of nutrition and health services, discussing the risks of honey consumption, particularly in infants, and how to manage the risks associated with it. This article is for informational purposes only and should not be...

15 differences between food poisoning and the stomach flu

Food poisoning and the stomach flu (or viral gastroenteritis) are two common illnesses that often lead to similar symptoms, making it a challenge to distinguish between them. Understanding their differences is crucial for proper treatment and prevention. Here are 15 ways to figure out which bug is bothering your belly. If you have any concerns, please seek medical advice from a healthcare professional.

Harvard Health Publishing And 3 More Doctors Weigh In On: How Does Preeclampsia Put Mom And Baby At Risk?

Answered by Dr. Howard E. Lewine M.D. Chief Medical Editor, Harvard Health Publishing · 40 years of experience · USA A pregnant woman with preeclampsia develops high blood pressure and usually protein in her urine, and she often has swelling (edema) of the legs, hands, face, or entire body. When preeclampsia becomes severe in a woman, it can lead t...

How Good Is Parsley For You? Find Out What The Nutrition Professionals Say, Get Serving Sizes, And Health Concerns

Raspberry: Nutrition Professional Opinions, Health Risks, And More

Care Plan Your Doctor Would Usually Recommend For Diabetic Retinopathy

Overview A complication of diabetes where blood vessels in the eye are damaged. This may be with no symptoms initially but eventually may notice vision problems. Symptoms Symptoms include floaters, blurriness, dark spots in vision or dark areas in visual field. → Common treatment options → Questions to ask your doctor What are people curious about?...

Professional Faqs: Do Black Berries Aid With Exercise?

Expert opinion from Kelsey Masso Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA There is no evidence to suggest that blackberries aid with exercise. However, blackberries are a healthy fruit that is high in vitamins and antioxidants. Additionally, blackberries are a good ...

How Does Rain Affect Cognitive Functions And Creativity? A Review By Doctors

www.msn.com/en-us/health/mind-body/impact-of-rain-on-mental-health/ar-BB1g8jUz target=_blank>Impact Of Rain On Mental HealthThis article examines the impact of rain on mental health from the perspectives of two experts. Dr. Anuvitha Kamath and Dr. Himabindu Sreenivasulu discuss the potential calming effects of rainfall noise and the potential distractions of heavy rain or storms. Additionally, the article examines how lower natural light levels...