Health

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Ask A Nutrition Professional: What Foods Or Snacks Are Best For Increasing Breast Milk Supply?

Expert opinion from Deidre Huysamen Dietician - Dietetics and Clinical Nutrition Services · 7 years of experience · South Africa Protein-rich foods can help to promote lactation (breast milk supply). This is particularly true for high biological value proteins. These are proteins that naturally contain all the essential amino acids (protein buildin...


What Would Happen To A Person If They Don't Take Treatment For Tuberculosis? A Review By Doctors

Expert opinion from Shobha S Reddy MBBS, Masters in Diabetology, General Practitioner & Diabetologist · 15 years of experience · India Tuberculosis is caused by Mycobacterium Tuberculosis that most often affects the lungs but can also spread to other organs of the body. Tuberculosis spreads through the air from person to person. When an infected pe...


How Much Iceberg Lettuce Should You Eat? Nutrition Professionals Share The Facts And Drawbacks

This article examines the potential side effects and quantity recommendations of consuming iceberg lettuce. Experts from Brazil and the USA provide their perspectives on the health benefits of consuming iceberg lettuce and how much should be consumed. It is important to note that individuals taking anticoagulant medication should consult with their doctor before increasing their intake of iceberg lettuce. The American Heart Association...


8 everyday activities you’re probably already doing that count as a workout


She was too sick for a traditional transplant. So she received a pig kidney and a heart pump

NEW YORK (AP) — Doctors have transplanted a pig kidney into a New Jersey woman who was near death, part of a dramatic pair of surgeries that also stabilized her failing heart. Lisa Pisano’s combination of heart and kidney failure left her too sick to qualify for a traditional transplant, and out of options. Then doctors at NYU Langone Health devised a novel one-two punch: Implant a mechanical pump to keep her heart beating and days later...


10 lesser-known benefits of running

Many of us want to get fitter and lose weight. One of the most popular ways to do this is to take up running. While most people are aware that running improves physical fitness and increases quality of life, there are a number of other benefits to running that are not quite so obvious. Check out this gallery to find out some of the lesser-known benefits of running.


These Leg Elevation Pillows Help Relieve Swelling, Back Pain, and Varicose Veins

These expert-recommended, affordable picks work wonders for pain relief.


Professional Faqs: Can Coffee Help People With Type 2 Diabetes?

Expert opinion from Kelsey Masso Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA Coffee can help people with type 2 diabetes. Coffee is a good source of antioxidants and can help regulate blood sugar levels. However, what you add to your coffee makes a difference. Adding s...


Sciatica : What Is It & Treatments

Overview A severe pain that radiates from the back into the hip and outer side of the leg caused by compression of the sciatic nerve. Symptoms The most common symptom is constant pain in one side that originates in the lower back or buttock and continues to the leg, → Common treatment options → Questions to ask your doctor What are people curious a...


What Is The Imf Doing For The Prevention And Cure Of Multiple Myeloma? A Review By Doctors

Expert opinion from Marcella Abunahman Pereira Specialization in Clinical Cardiology · 12 years of experience · Brazil The IMF (International Myeloma Foundation) is dedicated to improving the quality of life of myeloma patients while working toward prevention and a cure. The combination of a proteasome inhibitor and an immunomodulatory agent plus t...


Toxic chemicals used in common products easily absorb into human SKIN

Scientists found that flameproofing chemicals called PBDEs, found in everyday products, can permeate the skin and make their way into the bloodstream, where they cause health problems.


Harvard Health Publishing And 3 Other Doctors Answer: What Are Possible Complications Of Shin Splints?

Answered by Dr. Robert H. Shmerling M.D. Senior Faculty Editor, Harvard Health Publishing · 30 years of experience · USA In most cases, shin splints are a painful but temporary problem. An adjustment in exercise intensity (often including a period of rest) and/or a change in footwear usually leads to improvement. Ice and stretching can also help. I...


Lima Beans: A Nutritional Analysis by Nutrition Professionals

This article examines the effects of Lima beans on the human body and provides expert advice on how to reduce the gastrointestinal symptoms caused by their consumption. The article covers the presence of phytic acid in Lima beans, which is a toxic substance that protects the seed and embryo of the plant from being eaten, and how to reduce the gas caused by their consumption. It also provides an overview of popular diets such as the Mediterranean...


Ask A Nutrition Professional: Does Consuming Kombucha Make You Sick?

Expert opinion from Emily Mariscal Bachelors of Science in Dietetics, Foods, & Nutrition · 2 years of experience · USA Kombucha is a fermented drink that is often enjoyed for its benefits with gut health. Kombucha contains the probiotic Lactobacillus in the form of a symbiotic culture of bacteria and yeast (SCOBY). Due to the high carbonation of ko...


Common Questions About Tooth Extraction Answered By Doctors.

tooth, and malpositioned tooth.This article examines the most common reasons for needing an emergency tooth extraction, as well as the conditions that may require extraction. Expert opinions from two dentists are provided, discussing the various causes of infection, such as untreated cavities and gum diseases, as well as trauma and fractures due to accidents or falls. Additionally, severe caries, root caries, fractured tooth, toothache, wisdom...


How Egg White Nourishes Your Body, According to Nutrition Professionals

This article examines the potential benefits of consuming egg whites. Three experts discuss the various sources of nutrients found in egg whites, including selenium, magnesium, riboflavin, pantothenic acid, choline betaine, and folate. The article also explores the potential health benefits of consuming egg whites, such as improved muscle mass gain and low cholesterol levels. Side effects of egg whites are also discussed, as well as tips and...


Professional Faqs: What Are The Risks Associated With Dental Implants?

answers on Dental ImplantsThis article examines the risks associated with dental implants, a safe and effective method of replacing missing teeth. It provides expert opinions from two dentists on the potential risks, such as infection, implant failure, nerve or tissue damage, bone loss, allergic reactions, gum recession, peri-implantitis, and implant fracture or breakage. It also discusses potential risks such as nerve injury, implant rejection,...


Professional Faqs: What Are The Effects Of Atrial Fibrillation On The Body?

Expert opinion from Alex T. Thomas MD · 40 years of experience · USA Atrial fibrillation (A-fib) is an irregular and often very rapid heart rhythm (arrhythmia) that can lead to blood clots in the heart. A-fib increases the risk of stroke, heart failure and other heart-related complications Expert opinion from Mohan P. Abraham M.D., FAAFP (Family Ph...


Peanut Power: Nutrition Tips from the Pros

This article provides an overview of the health benefits of peanuts, including its potential to reduce the risk of heart disease, diabetes, and certain types of cancer. It also includes advice from nutrition experts on the recommended quantity of peanuts to consume and the potential side effects of consuming peanuts. The article provides further information on the topics of Mediterranean diet, keto diet, diabetic diet, and weight loss, and...


What Can Make Gynecomastia Worse? A Review By Doctors

Expert opinion from Marcella Abunahman Pereira Specialization in Clinical Cardiology · 12 years of experience · Brazil It is a noncancerous increase in the amount of breast gland tissue in boys or men caused by hormone imbalance. A person can make it worse by gaining weight; consuming excessive alcohol; taking medications such as spironolactone, ci...


Professional Faqs: How To Cope With Seasonal Affective Disorder (sad) Or Winter Blues?

sleep problems, and difficulty concentrating. Rainy days can have a significant impact on mental health, especially for those with SAD. It is important to recognize the symptoms and take steps to manage them. These include getting adequate sleep, eating a balanced diet, exercising regularly, and engaging in activities that bring joy. Additionally, talking to a mental health professional can help manage symptoms and improve overall mental...


Professional Faqs: Is Kiwi Skin Good To Eat?


Nutmeg: Just How Much Is Good For You And Nutritional Benefits


Carpal Tunnel Syndrome Warning Signs: What To Look Out For

Overview A condition that causes pain, tingling and numbness in the hand, more commonly at the base of the palm. Symptoms If you're experiencing new, severe, or persistent symptoms, contact a health care provider. The symptoms usually starts gradually and cause discomfort in your wrist and the palm of your hand. The symptoms include: Numbness or ti...


Professional Faqs: Are There Drug Interactions With Apple Cider Vinegar?

Expert opinion from Ledyan Ledyan Master's degree Medicinal plants and functional food/Bachelor's degree Nutrition · 4 years of experience · Indonesia Apple cider vinegar is made from fermented apple cider, where bacteria and yeast convert sugar into alcohol and eventually into acetic acid. Apple cider vinegar is rich in vitamins and minerals. Howe...


Warning over new side effect from acid reflux drugs taken by millions

Researchers at the University of Maryland analysed data from more than 11,800 people who provided information on their use of acid-reducing drugs.


Ask A Doctor: What Are The Causes And Symptoms Of Periodontal Disease?

icl target=_blank>Alex T. Thomas M.D., M.P.H. · 25 years of experience · USA Periodontal disease is an infection of the gums and tissues that support the teeth. It is caused by bacteria in plaque, a sticky, colorless film that constantly forms on the teeth. Poor oral hygiene, smoking, and certain diseases can increase the risk of developing periodontal disease. This article provides expert opinions from three doctors on the causes and symptoms...


What is auto brewery syndrome? Rare metabolic condition that causes body to produce alcohol

What is auto brewery syndrome? Rare metabolic condition that causes body to produce alcohol - The rare metabolic condition was first described in 1952 and is believed to only affect a small number of people


WomaN left fighting for life after drinking coffee filled with INSECTS

The 21-year-old, who works for an airline company, had sought to quench her thirst when she bought the drink from a vending machine in the Son Sant Joan airport, near the city of Palma.


Ask A Doctor: What Foods To Avoid If You Have Psoriatic Arthritis?

Expert opinion from Saria Mahveen Shareef MBBS, PGDCC, Spl Cardiology · 6 years of experience · India A well-balanced, nutritious diet is important in the management of psoriatic arthritis. You should avoid caffeine, red meat, dairy products, eggs, sweets, a high-calorie diet, bakery items, white bread, pasta, and sodas. Nightshade plants like toma...


Ask A Doctor: What Are The Benefits Of Rain Sounds For Relaxation And Sleep?

er=_blank>Therapeutic Benefits Of RainThis article explores the therapeutic benefits of rain and how it can help to improve sleep quality and reduce stress and anxiety. It examines the scientific evidence of how rain sounds can induce a calming effect and how decreased air pressure and oxygen levels can lead to increased melatonin synthesis. Expert opinions from two medical professionals are provided to explain the therapeutic benefits of rain...


Do Blackberries Improve Heart Health? A Review By Nutrition Professionals

Expert opinion from Feni Sulistiani Bachelor's degree Nutrition · 3 years of experience · Indonesia The antioxidants in blackberries provide numerous health benefits, including cancer prevention and heart health maintenance. In addition, it would be ideal to combine it with other nutrient-rich foods to obtain optimal nutrition. Expert opinion from ...


Questions About Teeth Whitening? Doctors Have The Answer.

ure safety and effectiveness. This article explores the duration of teeth whitening processes at the dentist, as well as the most effective ways to whiten teeth at home. Through expert opinion from dentists, this article provides insight into the various methods and techniques that can be used to whiten teeth, as well as the importance of consulting a dentist before trying any new whitening methods.


Using acid reflux drugs is linked to higher migraine risk, study warns

Using popular over-the-counter heartburn medications like TUMS or Prilosec raises your risk of suffering from migraines by up to 70 percent, a study from the University of Maryland suggests.


How Does Hyperparathyroidism Affect Kidneys? A Review By Doctors

Expert opinion from Prerna More MBBS, DGO, DFP. F.IVF · 9 years of experience · India The condition lead to increase in the level of PTH level which disrupt calcium metabolism. Calcium level increases which get deposit on kidney. Renal function also get affected. CKD may occur. May cause severe bone problems. Expert opinion from Ilya Aleksandrovski...


Harvard Health Publishing Answers: What Is The Best Treatment For Throat Infection?

Answered by Dr. Howard E. Lewine M.D. Chief Medical Editor, Harvard Health Publishing · 40 years of experience · USA Most throat infections are caused by a virus. Because antibiotics do not work against viruses, viral pharyngitis usually is treated by treating the symptoms to make you feel more comfortable until your body's immune system defeats th...


Fabulous facts about fermented foods

Kimchi and kombucha have become trendy in mainstream health food culture around the world, but fermentation is nothing new. Traditional food dating back centuries from every continent includes these tangy, long-lasting delicacies. Fermenting fresh food was a smart way to preserve it in the days before fridges. This process brings with it a range of health-boosting benefits including better digestion and a stronger immune system. It's hard to say if our ancestors knew about these benefits or were just being thrifty, but there's a reason the practice of fermentation has continued in many cultures! Click through the following gallery to learn more about the fermentation process and its many perks.


A ‘devastating’ virus is threatening the world’s supply of chocolate


Get Rid of Gnats Once and for All with These Hacks

Is it just us, or are they everywhere right now? If you've ever spilled sugary juice on the counter and didn't wipe it up right away, overwatered plants inside or outside, or waited a day too long to take out the trash, you know this feeling. One simple household mistake, and all of sudden your house seems to be covered up in bugs—tiny gnats, to be exact. Here are eight ways to help you get rid of gnats once and for all. Before killing gnats, the first thing to do is make sure that they are, in fact, gnats. There are many different types of itty-bitty flying insects, and each requires a slightly different elimination tactic. You may actually find yourself needing to know how to get rid of fruit flies or how to get rid of drain flies instead. If you know what to look for, it's easy to distinguish between bugs. Fungus gnats look black and feature long legs while fruit flies are typically brown and rounder in shape. Drain flies have a fuzzier appearance and larger wings, and as the name suggests, they hang out around sink drains. Once you’ve correctly identified what bug is, well, bugging you, you can start to take the necessary steps toward getting rid of gnats, flies, and any other bugs once and for all with vinegar solutions, store-bought remedies, and even rotten fruit (really!). For longer-term success, invest in one of the best bug zappers on the market.


What is bowel cancer? Early symptoms and how to get checked

What is bowel cancer? Early symptoms and how to get checked - The disease is the second-most deadly form of cancer in the UK after lung cancer and nearly one million people will be asked to carry out at home checks


Ask A Nutrition Professional: Is It Safe To Drink Coffee If I Have Heart Failure?

Expert opinion from Cate F Keen Bachelor of Health Science (Food & Nutrition) · 2 years of experience · Australia Yes, it is safe to drink coffee in moderation if you have heart failure. Coffee is a natural stimulant and may increase heart rate in some individuals, however it has not shown to have any detrimental effects to those suffering from hea...


Artificial sweetener more powerful than aspartame can damage gut

Research by Anglia Ruskin University has found a common artificial sweetener, found in fizzy drinks, chewing gum and ice cream, could cause 'good bacteria' to become diseased.


Everything you need to know about cervical health


Like Eating Oxtail? Get Serving Size Guidelines, Benefits, And More


Nutrition Pros Answer: Is It Safe to Eat Basil Leaves Raw?

This article provides expert opinions from three different nutritionists regarding the consumption of basil leaves. It explores the different varieties of basil, how to properly handle, wash, prepare, and store them to prevent food poisoning, and the potential risks of consuming them in excessive amounts. It also provides advice from professionals outside the region to be used at one's own discretion. The article serves as a reminder to seek...


What Are The Beginning Signs Of A Yeast Infection? A Review By Doctors

Expert opinion from Alex T. Thomas MD · 40 years of experience · USA Initial signs and symptoms of a yeast infection include: Itching and infection within the vagina and vulva. A burning sensation, in particular throughout sex or during urinating. Redness and swelling of the vulva. Vaginal ache and soreness. Vaginal rash. Thick, white, odor-vaginal...


Mother diagnosed with pancreatic cancer years in advance through AI

Despite being a picture of health, an AI-powered blood test in 2022 revealed that one of the world's deadliest cancers was silently forming in Ms Balon's pancreas.


9 Best Magnesium Supplements Of 2024, According To Experts

What dietitians want you to know. If you haven't stopped hearing about magnesium supplements lately, you're not alone. The buzzy wellness trend is everywhere nowadays, from the viral "sleepy girl mocktail" on TikTok to claims that you can take magnesium for sleep, digestion, and even weight loss. But can the popular mineral really support your health? And if so, what are the best magnesium supplements to take? “Magnesium has become the MVP of minerals in recent years, and for good reason,” says Lisa Moskovitz, RD, CEO of Virtual Nutrition Experts and author of The Core 3 Healthy Eating Plan. “It's a macro mineral (meaning our body needs it in larger quantities) and electrolyte that our body relies on for various reasons including nerve and muscle function, bone health, proper heart rhythm, blood pressure and blood sugar regulation, as well as energy production.” Magnesium may help reduce the risk of heart disease, stroke, high blood pressure, type 2 diabetes, and osteoporosis, says Alona Pulde, MD, a board-certified family medicine physician and chief executive officer and co-founder at WeHeal. Another bonus? Magnesium has also been shown to support mood and brain function, and low levels of the mineral have been linked to anxiety and depression, she adds. Luckily, there are many supplement options out there to choose from depending on your health goals. Here are some of the best magnesium supplements to take and what to consider before starting your routine, according to dietitians. Meet the experts: Jenn Baswick, RD, is a registered dietitian and founder of The Intuitive Nutritionist. Lisa Moskovitz, RD, is a registered dietitian and CEO of Virtual Nutrition Experts and author of The Core 3 Healthy Eating Plan. Alona Pulde, MD, is a board-certified family medicine physician and chief executive officer and co-founder at WeHeal. What To Consider When Taking Magnesium Supplements Not all magnesium supplements are created equally, and different types target specific conditions, says Moskovitz. “Magnesium glycinate is beneficial for promoting better sleep, mood stability, and blood sugar regulation, while magnesium citrate and chloride are more effective at fighting constipation,” she says. The most easily absorbed forms are magnesium aspartate, magnesium citrate, magnesium lactate, and magnesium chloride, Dr. Pulde adds. Approximately 2.5 to 15 percent of Americans experience magnesium deficiency with rates even higher in those with diabetes or alcohol use disorder, according to a recent study. If you experience a loss of appetite, nausea, vomiting, fatigue, weakness, and/or numbness in your limbs, talk with your doctor about a magnesium supplement because you may be deficient, says Dr. Pulde. If your doc gives the all-clear, try taking magnesium supplements with meals and at the same time each day, says Dr. Pulde. Most female adults need 310 to 320 mg a day, while men need 400 to 420 mg per day, she says. It’s best to take magnesium supplements at least two hours apart from other medications to avoid digestive upset, Baswick adds. And if capsules aren't your thing, most people can get the recommended intake by eating magnesium-rich foods like legumes, nuts, seeds, quinoa, oatmeal, spinach, kale, and avocado, Dr. Pulde says. Taking magnesium can also negatively interact with certain antibiotics, high blood pressure medications, antacids, and laxatives, affecting their absorption and efficacy, Dr. Pulde says. So always consult your provider first.


How Good Is Honey For You? Find Out What The Nutrition Professionals Say, Get Serving Sizes, And Health Concerns


It requires more effort to move as you get older, study finds

Researchers at the University of Colorado Boulder, say they have discovered why we get slower as we age. They measured reaction times and how much energy tasks took to complete.