Fitness

How you sleep is shortening your life, but here's what you can do about it

Have you ever considered that how you sleep could actually shorten your life? For most people, the answer is a resounding "no." Sleep is usually seen as restorative and a healthy part of daily life. While this is true, how you sleep can have a huge impact on the quality and longevity of your life. Sleep is one of the most impactful elements in life, as it aims to replenish our bodies' energy and set us up for the next day of activities. However, if you’re sleeping in the wrong position or not paying attention to sleeping patterns and actively countering them, you may be shaving years off your life. So, curious as to how to extend your life through sleep and wellness? Click on to find out how.

Tesco urgently recalls lunchtime favourite as it contains ‘pieces of glass’

If You Have Kidney Stones, Should You Eat Tomatoes? A Review By Nutrition Professionals

Expert opinion from María F. Carzon Bachelor degree in Human Nutrition · 4 years of experience · Argentina If you have kidney stones, dietary restrictions will depend on the origin and composition of those stones. In general, the tomato should not affect the stones' formation, except in the case of oxalate stones. The general recommendation is to i...

Common Questions About Gingivitis Answered By Doctors.

This article provides an overview of the most common causes of gum swelling, prevention methods, and home remedies for reducing gum swelling. Dr. Neetu Singh, with 5 years of experience in dentistry and healthcare, explains that poor oral hygiene, infection, poor nutrition, hormonal changes, tobacco use, some medication and medical conditions can cause gum swelling. Dr. Sameeha M S, with four years of clinical experience, states that swollen...

Woman suffers organ damage from parasitic worm ...just like RFK Jr

An unnamed woman in Tunisia, 33, suffered a ruptured liver due to a parasite that doctors have dubbed a silent killer. The worm is similar to the one that died in Robert F Kennedy's brain.

Choosing Happiness - A Neuroscientist’s Guide to Training Joy

What truly satisfies us? Neuroscientist Tobias Esch explains what happiness is and what factors influence our perception of happiness. Current scientific knowledge tells us that genes have less influence than previously thought, and happiness can be trained.

Harvard Health Publishing And 3 Other Doctors Answer: What Does Endometriosis In Lung Feel Like?

Answered by Dr. Howard E. Lewine M.D. Chief Medical Editor, Harvard Health Publishing · 40 years of experience · USA Endometrial tissue lines the inside of the uterus. In endometriosis, the same type of tissue also grows in places outside of the uterus. Misplaced endometrial tissue behaves like endometrial tissue in the uterus. It responds to the m...

- Misdiagnosed: Bella's Battle Against Rare Cancer Mistaken for an Eating Disorder

After a rapid weight loss, a doctor diagnosed the then 14-year-old Bella Johnston with an eating disorder. However, the young woman was suffering from a rare type of cancer that almost cost her life due to the misdiagnosis.

50 Books All Teens Should Read Before They Graduate

These awesome books definitely won't feel like homework

Ask A Nutrition Professional: Can Pineapple Cause A Stomach Ache?

Expert opinion from Feni Sulistiani Bachelor's degree Nutrition · 3 years of experience · Indonesia Moderate pineapple consumption had no negative effects on the body. For those with GERD/gastritis, this fruit should be consumed with caution, as it contains a moderate amount of acid that may alleviate pain. However, it is fine to consume in moderat...

Simple hack to make the body burn saturated fats as fuel

Researchers have discovered that consistently exercising for just five hours a week changes how the body burns saturated fats and kickstarts it into using it for energy.

You Don’t Have to Be Mad to Work Here by Benji Waterhouse review – the doctor won’t see you now

On his first day as a trainee psychiatrist, Dr Benji Waterhouse –conflict averse, bookish, balding – receives a crash course in martial arts. A brawny ex-policeman with tumescent biceps exhorts the gaggle of junior doctors never to wear a tie unless they want to getthrottled, never to make a patient a cup of hot tea unless they want to get scalded, and to always sit in the chair closest to the door in case their life depends on making a quick...

What Are The Risk Factors And Complications Of Cold Induced Angina? A Review By Doctors

inly due to the constriction of the blood vessels. This can lead to a decrease in the oxygen supply to the heart and cause chest pain. It is important to take measures to protect oneself from the cold and to manage underlying heart conditions to reduce the risk of complications. This article examines the impact of low temperature on cardiovascular health. Expert opinions from two medical professionals are presented, discussing the risks of...

Brits warned to prepare for 'solar flares' that could cause serious burns in scorching 31C highs

Brits may be at a higher risk of sunburn this summer, as solar "burps" while the sun discharges huge flares could spike UV light levels and send temperatures soaring as high as 31C

Ask A Doctor: What Are The Potential Complications Of Hernias?

Expert opinion from Marcella Abunahman Pereira Specialization in Clinical Cardiology · 12 years of experience · Brazil Hernia is a term used to describe when an internal organ moves through an abnormal opening and ends up protruding under the skin. It can happen in any part of the body, such as the belly button, abdomen, testicle and groin, for exa...

Nails found glued to toddler’s slides and swings in play area

Ask A Doctor: How Long Does Spider Venom Stay In Your Body?

Expert opinion from Piyush Puri MBBS · 1 years of experience · India Almost all the spiders are venomous but not all the bites are venomous. Venom is usually degraded in a matter of few hours in the body, 4 to 6 hours usually. It depends on the species which bit the person which can lead to devastating affects. Brown Recluse spider, also known as l...

Test spots cancer seven years earlier – and could help prevent it

Controversial age limits for sex education introduced under draft guidance

Sex education should not be taught to children before Year 5 - when children are nine - and then 'only from a scientific standpoint', the guidance states

Ask A Doctor: What Happens If I Leave Peptic Ulcer Untreated?

Expert opinion from Sandeep Kumar Reddy Mallela MBBS BMB Pediatrics persevering · 2 years of experience · India Peptic ulcer disease include ulcers in the stomach and duodenum. If left untreated, it can result in internal bleeding, chronic and severe blood loss leads to anemia and shock, needs hospitalization and blood transfusion. Ulcers may perfo...

The Y chromosome is deteriorating at an alarming rate, science says

The chromosomes that demonstrate the sex of a human are XX and XY. Indeed, we get one of each from our parents. Women can only pass on the X chromosome, while it's male sperm that determines whether a baby will be of female sex (X) or male sex (Y). So what happens if the Y chromosome is in decline? Does it mean there will be less men on the planet, and does this have implications for our species and its survival? Curious? Click on to learn more about what could happen if the Y chromosome is no more.

How To Take Cumin For Weight Loss And Diabetes? A Review By Nutrition Professionals

Expert opinion from María F. Carzon Bachelor degree in Human Nutrition · 4 years of experience · Argentina When considering weight loss, there is a simple equation we have to consider regarding our body function. We consume energy as we boost energy. Losing weight needs a reduced consumption of energy or extra physical activity. Cumin won't help by...

Professional Faqs: Is Ginger Root Effective For Treating Dizziness?

Expert opinion from Livia Dickson Chen PhD in Nutrition · 11 years of experience · Brazil Ginger has not been directly targeted in the treatment of dizziness, but it has been shown to be an excellent alternative to drug treatments as it causes fewer side effects, including dizziness. But it is possible for some individuals to experience relief from...

Eating too much salt blamed for 10,000 deaths across Europe EVERY day

The World Health Organisation found 52 of the 53 countries in its European Region are consuming too much salt, including the UK.

"Ozempic Personality": Do Weight Loss Drugs Affect Behavior and Mental Health?

First, there was 'Ozempic face,' then 'Ozempic butt,' and now a new side effect known as 'Ozempic Personality' has come to the fore.

How to get fit as a family (with kids of any age)

You and your partner might hit the gym or do other sports, and your kids (providing they’re old enough) might just do the same. But why not bond over a workout and get fit together as a family for a change? In this gallery, you will find a range of age-appropriate activities for your kids and the whole family. Click on to discover them all!

McDonald's wipes smile off Happy Meals for the first time ever for important reason

It's to help spark family conversations about emotions during Mental Health Awareness Week.

A rural community in Africa is a hot spot for sickle cell disease. One patient gives hope

A rural community in Africa is a hot spot for sickle cell disease. One patient gives hope - There can be lifelong challenges for people with sickle cell disease in rural Uganda, where it remains poorly understood

Schools across Devon are forced to shut after mystery illness spreads

Schools across Devon have been forced to shut after hundreds of people were struck down by a mystery illness which was sparked by contaminated water.

Researchers warn climate change is likely to aggravate brain conditions

Researchers warn climate change is likely to aggravate brain conditions - Scientists say they expect the scale of the potential effects of climate change on neurological diseases to be substantial.

What exactly is the Bean Protocol Diet?

Are you a fan of beans? So much so that you could see yourself eating them with every meal, every day? That's the core concept of the Bean Protocol Diet. A pro-microbiome, anti-inflammatory diet, the protocol can be followed for varying amounts of time. However, it's officially recommended to follow the diet for at least three months to notice the benefits. And what are they, exactly? It's claimed the bean diet protocol can help with the symptoms of hormonal conditions including PMS, endometriosis, acne, and period pain. Curious? Click on to learn more about the Bean Protocol Diet.

‘There is no victory’ – infected blood campaigner

There can be “no victory” for people affected by the worst treatment disaster in the history of the NHS, a campaigner has said, as officials prepare to publish final report of the Infected Blood Inquiry. Jason Evans’ first campaign meeting took place when he was aged one – when his father, infected with HIV and Hepatitis C after receiving the Factor VIII blood product, took him to meet their MP to seek advice on potential compensation.

New study uncovers 17 genes driving clonal hematopoiesis and links to aging and disease

By Dr. Chinta Sidharthan In a recent study published in the journal Nature Genetics , a team of researchers from the United Kingdom (U.K.) and the United States (U.S.) analyzed whole blood samples from a large cohort of U.K. Biobank participants to discover 17 genes that are being positively se...

What happens to your body when you stop eating sugar?

AI will change biological and medical research forever

Footage captures monkeys using sticks and stones as tools in groundbreaking study

A groundbreaking study has revealed capuchin monkeys use tools to dig underground for food. While apes are known to be extremely intelligent, with studies suggesting some deliberately make themselves dizzy to feel “escapism”, monkeys have generally been deemed less intelligent. But, a groundbreaking study by a research team from the University of S...

How to lower your alcohol consumption and still enjoy a drink

The dangers of indulging in excess alcohol are well documented. According to the Centers for Disease Control and Prevention, around 39 millions adults in the United States alone drink too much. In the UK, figures based on recent YouGov surveys show 18.1% of adults in England were drinking at "increasing or higher risk." If you recognize yourself among these worrying statistics, what can you do to cut down on alcohol consumption? Fortunately, there are a number of simple ways to limit alcohol intake. But it's a careful process that takes time, and moderation is key. So, are you looking for ways to curb your drinking? Click through for some sobering tips on how to start imbibing less.

What exactly is spina bifida?

Spina bifida is a neural tube defect that occurs early during pregnancy. It happens when part of the neural tube does not form properly, leaving a gap that can cause spinal cord and vertebrae problems. The symptoms of spina bifida can vary in severity, and indeed one person's experience may be very different from the experience of the next. Intrigued? Check out this gallery to learn all about spina bifida.

Calls for inquiry into birth trauma in Ireland, as women decry lack of empathy and consent in HSE

A recent inquiry in the UK found that good maternity care in Britain was “the exception rather than the rule”.

Care Plan Your Doctor Would Usually Recommend For Hyperoxaluria

Overview A condition results from excessive oxalate, a natural substance, in urine. Oxalate is also present in certain types of food. Symptoms Severe sudden back pain, urine with blood, pain while urinating, being pressed all the time and fever. → Common treatment options → Questions to ask your doctor What are people curious about?Atopic dermatiti...

Survey reveals knowledge gap in fertility issues among women

The survey of 2,000 American women aged 18 to 40 showed that seven in 10 (70%) of respondents who have not faced fertility issues before, note that they have never had a conversation with their primary care doctors, obstetricians or gynecologists about their fertility.

The Definitive Guide to Deodorant You Need

The best types of DO for that BO.

Diseases that killed these famous historical figures

I pulled my own tooth out because I couldn't get a dental appointment

Tobye Spencer, 57, from Poole in Dorset, had a healthy set of teeth until a bout of pancreatitis left her vomiting frequently, which rotted most her teeth out of her head.

Devon school closes as hundreds struck down by horror water illness resulting in 'explosive diarrhoea'

Eden Park Primary and Nursery in Devon has closed its doors as water supplies in the area were hit by a parasite named cryptosporidium, which results in diarrhoea and horrifying stomach cramps

Kieron Dyer who underwent liver transplant is banned from driving

Dyer was caught breaking the 70mph limit in an Audi A6 at around 1:00am on March 1 last year on the A14 dual carriageway near Bar Hill, Cambridgeshire.

Cost of making healthy lunchbox revealed - from Aldi to Tesco and Asda

Parents are being hit in the pocket when it comes to providing healthy packed lunches for their kids, with research suggesting that nutritious options are on average 45% more expensive than less wholesome alternatives

Bone Fracture Warning Signs: What To Look Out For

Overview A partial or complete break in a bone. Severe pain and swelling in the injured location is an indication of fracture. Symptoms If you or someone you know is exhibiting symptoms of a Bone fracture, seek medical attention immediately Common symptoms include: Severe pain Swelling Snapping sound heard when bones break Deformed appearance of li...

WHO Report: 10,000 Europeans Die Daily from Cardiovascular Diseases

Forty percent of all deaths in Europe are caused by cardiovascular diseases, the World Health Organization reports.

Infected blood scandal ‘could lead to people losing honours’

The infected blood scandal could lead to people involved losing honours, a leading campaigner has said. Jason Evans, director of the Factor 8 group and son of a victim, said he believes some medical professionals could lose their registration or be stripped of honours following the publication of the Infected Blood Inquiry’s final report, expected ...