Fitness

What does the shape of your toes reveal about you?

Nothing grabs our attention as much as an insight into our personalities, be it via astrology or palm reading. But did you know your toes can also reveal your personality traits? In this gallery, you'll get some fascinating insights into the link between the length of your toes and your personality! Is your second toe longer than your big toe? Or are your first three toes all the same length? This can say more about your personality than you might imagine. So click on to discover what the shape of your toes says about you.

Ask A Doctor: How Can We Prevent Atrial Flutter?

Expert opinion from Mohan P. Abraham M.D., FAAFP (Family Physician) · 40 years of experience · USA Do not smoke, as smoking makes the situation worse and raises the blood pressure. Following a heart-healthy Mediterranean diet (high in plant-based foods, fruits, and vegetables, and low in saturated fats), being physically active, and keeping a norma...

What’s on TV tonight: The Jennings vs Alzheimer’s, The Fortune Hotel and more

Monday 13 May The Jennings vs Alzheimer’s BBC Two, 9pm Opening in the unlikely surroundings of a busy nightclub, this sensitive documentary finds hope in the bleakest of circumstances. When her father was diagnosed with Alzheimer’s in 1982, Carol Jennings suspected that his condition was linked to the dementia of four of his siblings. It took years...

The surprising benefits of walking backwards

For years, backward walking, also known as retro walking, has been a widely used technique among athletes, with many arguing that its benefits greatly outweigh regular, forward walking. One study from 2021 even found that participants who walked backwards on a treadmill for 30 minutes during four weeks increased their balance, walking pace, and cardiopulmonary fitness. So if you're bored with the same old fitness routine, why not try some backward walking? Click on to discover its surprising benefits.

Can we finally control where our body stores fat?

Have you ever wished you could change where your fat goes? Surely the thought has crossed many a mind. Indeed, most of us have a little extra around the lower belly we might want on our hips or somewhere else. But is there anything we can do to change how or where our body fat is distributed? Click through the following gallery to find out.

Everything you need to know about chronic fatigue syndrome

Professional Faqs: What You Should Know About Sinusitis?

Expert opinion from Ramamurthy Bangalore M.D., F.C.C.P., F.A.C.P., F.A.A.S.M. (Pulmonologist) · 30 years of experience · USA Sinusitis symptoms are unique to each individual. If you have a runny nose or cold symptoms that last longer than 12 weeks, difficulty breathing through your nose, loss of smell, dripping from the nose in the throat, headache...

Warning over ‘flu-like symptoms’ after food issued with urgent recall

Tennessee woman denied abortion after fetus’ ‘brain not attached’ slams state ban

Tennessee woman denied abortion after fetus’ ‘brain not attached’ slams state ban - State lawmakers ‘don’t see the mourning and the grieving that these moms’ experience after getting a heartbreaking diagnosis

The best deep-fried desserts in the world

It doesn't matter what healthy people say: everyone loves deep-fried desserts! From churros to donuts, who can resist these treats? Sure, they may be more decadent and even less healthy than standard desserts, but there's just something about biting into a delicious, deep-fried sweet treat. More importantly, you can find deep-fried desserts all over the world! With that said, click on for a culinary trip.

Eye exams: why they're important, and how they work

When it comes to taking care of our eyes, there are fewer things more important than a regular eye exam. Eye exams are vital for a number of reasons, not least the detection of potentially very damaging eye conditions. Unfortunately, when it comes to taking care of our general health, many of us tend to neglect our eyes. The current recommendation is that we have our eyes tested every two years, but many of us fall far short of that. How exactly though do eye exams work? Find out this and more by reading through the following gallery. Simply click on!

Kerry Katona's nose job 'closes chapter' on drug addiction

Kerry Katona has revealed undergoing reconstructive surgery on her nose has given her the chance to move on from her past drug addiction and put all her feelings of "guilt and shame" behind her.

Study warns of ‘massive’ economic consequences of obesity

Study warns of ‘massive’ economic consequences of obesity - BMI impacted the length of time a person spent off work sick, researchers found

Opticare and Audiocare expand with new branch in south Belfast

New shared Lisburn Road clinic is Opticare’s first in Belfast

Understanding the role of sugar sources in development of childhood obesity

New research being presented at the European Congress on Obesity (ECO) in Venice, Italy (12-15 May) suggests that the source of sugar is more important than the amount of sugar when it comes to the development of obesity in children. The study found that the total amount of sugar consumed w...

14 Fitness Tracker Features That Improve Your Health

Keeping track of your goals is a major way you stay fit. Here are the ways that fitness trackers can help.

‘I’ve never smoked a single cigarette — now I have lung cancer’

Superbugs will make Covid look 'minor', ex-chief medical officer warns

Professor Dame Sally Davies is the UK's special envoy on antimicrobial resistance (AMR) when pathogens develop a resistance to the drugs medics use to treat patients infected by them.

Perth mum's warning after silent blood clots kill her son

Graham Wild, 15, had just flown home to Perth after the end of the school term in Canberra and was on a walk near his mother's house when he collapsed in late 2022.

Chris Pine recalls ‘trauma’ of losing OC role because he had ‘bad skin’

Chris Pine recalls ‘trauma’ of losing OC role because he had ‘bad skin’ - ‘They wanted to have pretty people doing pretty things’ the actor said

Skincare gadgets: do they really work?

Questions About Oral Health? Harvard Health Publishing Has Answers.

What's the connection between oral health and overall health? Answered by Dr. Howard E. Lewine M.D. Chief Medical Editor, Harvard Health Publishing · 40 years of experience · USA Downstream effects of poor oral health can prove more serious than the occasional cavity. Harmful bacteria and inflammation can creep from the mouth to the bloodstream and...

How Can People With Fatty Liver Safely Lose Weight? A Review By Doctors

Expert opinion from Ilya Aleksandrovskiy M.D., MBA · 5 years of experience · USA Exercise, when combined with a healthy diet, can assist you in losing excess weight and managing your liver illness. On most days of the week, aim to receive at least 30 minutes of aerobic activity. Reduce cholesterol. Consume less saturated fat and sugar to help maint...

Annual cost of dementia is set to double in the next 15 years

Almost one million people are living with dementia in the UK but experts believe that a third of people affected have not even received a diagnosis yet.

The fitness habits of American presidents

Being President of the United States is a demanding job, both mentally and physically. It's therefore pretty important for those who lead the country to be in good shape. Science has proven time and again how exercise is good for us and as such, many US presidents have made it a key part of their daily lives. Some, in fact, were really into fitness and engaged in vigorous workout routines while in office. Others took things a bit easier but nevertheless managed to fit some form of exercise into their busy schedules. If you've ever wondered how White House incumbents stay fit, work through this gallery and find out. Click on.

Mental Health Awareness Week: Professor Robert Thomas explains why exercise helps the brain

During Mental Health Awareness Week, Professor Robert Thomas explains how exercise can help the brain

Obese workers twice as likely to be long-term sick, study finds

Obese workers are up to twice as likely to take time off sick, a landmark study has found. The research – the first to provide a detailed breakdown of the impact of weight on productivity – shows how soaring obesity rates are driving a “sick note” culture and stifling the economy. Experts warned that Britain’s record was among the worst of 28 count...

Businesswoman says life-saving cancer treatment inspired her to retrain as nurse

A high-flying businesswoman said nursing is “the most rewarding career you can do” after her life-saving cancer treatment inspired her to retrain as a nurse. Eve Howard, 46, was diagnosed with metastatic colorectal cancer more than five years ago and underwent chemotherapy and radiotherapy before deciding to switch careers from running her own IT a...

Questions About Dehydration? Doctors Have The Answer.

and soda. This article explores the potential connection between low potassium levels and dehydration, and offers advice on how to stop dehydration. Dr. Sravya Vuppalapati and Dr. Anet Varghese provide expert opinions on the matter, discussing how low potassium levels can lead to dehydration, and the best ways to cure dehydration. The article highlights the importance of proper hydration and a balanced diet with adequate potassium-rich foods to...

The Definitive Guide to Deodorant You Need

The best types of DO for that BO.

Ask A Nutrition Professional: Can You Eat Soybean If You Have Eosinophilic Esophagitis?

Expert opinion from Mantwa Radebe Master of Science (MSc) In Nutrition · 12 years of experience · South Africa Eosinophilic esophagitis is an allergic condition that happens in the esophagus. The esophagus becomes inflamed and does not contract properly. This is considered to be an autoimmune disorder and it is also caused by an allergic reaction. ...

Britain's smartest teen studying 28 A-levels scores four A*s just weeks into start of term

Mahnoor Cheema, 17, has an IQ higher than Stephen Hawking and Albert Einstein - and has her sights on studying at Oxford University once she's completed her 28 A-levels

Achalasia : What Is It & Treatments

Overview The difficulty for food and liquid to pass through the food pipe into the stomach. This condition progresses gradually. Symptoms The symptoms include pain and discomfort after eating. → Common treatment options → Questions to ask your doctor What are people curious about?Multiple myelomaShinglesParkinson's foundationPlaque psoriasis Causes...

8 Things You Should Never Do Right After Botox

From sipping a cocktail and sleeping on your face to signing up for a yoga class, here's what experts say you shouldn't do right after Botox.

These Leg Elevation Pillows Help Relieve Swelling, Back Pain, and Varicose Veins

These expert-recommended, affordable picks work wonders for pain relief.

Michael Jordan weeps during grand opening of his North Carolina clinic

The 61-year-old, six-time NBA champion partnered with healthcare company Novant Health to establish his latest Novant Health Michael Jordan Family Medical Clinic in Wilmington, last week.

Are your teeth making you look older? 5 tips for a more youthful smile

Bad news. Our smile can make us look older. The good news? Dental experts share how to anti-age our teeth

Ask A Nutrition Professional: How Much Vinegar Should I Take Daily?

Expert opinion from Roseane M Silva Master in Health Sciences, Bachelor in Nutrition · 7 years of experience · Brazil You can drink apple cider vinegar every day, but don't overdo it. Apple cider vinegar is acidic, and large amounts can be too much for your stomach. That’s why it’s best to limit yourself to one tablespoon a day. Remembering that it...

Patients again asked to wear face masks amid whooping cough outbreak

At least five babies have died this year in England and Wales from the infection, which is also known as pertussis or the '100-day cough'.

Are Blueberry Smoothies Good If You Are Trying To Lose Weight? A Review By Nutrition Professionals

Expert opinion from Feni Sulistiani Bachelor's degree Nutrition · 3 years of experience · Indonesia Because blueberries have only 57 calories per 100g, they are low in energy. Still, they can fill a large volume, so using them as one of the ingredients in a smoothie should be fine and can be combined with other fruits. Getting enough dietary fiber ...

Mark Labbett anxious to sign up to 'I’m A Celeb' over health fears

Mark Labbett is apprehensive about signing on to 'I'm A Celebrity ... Get Me Out Of Here!' because he is worried the food provided on the programme would damage his health.

What Are The Complications Melanoma? A Review By Doctors

Expert opinion from Ilya Aleksandrovskiy M.D., MBA · 5 years of experience · USA Common complications of melanoma include metastasis which is the most feared property of the cancer cells. It can spread to nearly all parts of the body including brain and bones where it causes unexpected fractures and destruction. Other complication may include recur...

Psychologists podcast make prediction about Trump's cognitive decline

A pair of professional psychologists are warning that, despite more Americans' believing Joe Biden is more unfit to be president, Donald Trump's cognitive decline is bad and getting worse.

I studied to be a surgeon, but I became an electrician instead. I have no regrets.

An electrician shared why she chose that career instead of a doctor after studying pre-med.

HSE approves new drug that can cut the chances of breast cancer recurring by over 30%

Abemaciclib from US pharmaceutical company Eli Lilly and Company will now be available to patients from June.

PICS: Stars turn up the glam for Breast Cancer Ireland's day at the races

What’s better than a day at the races? A day at the races for a good cause of course and several stars turned out to support Breast Cancer Ireland at Leopardstown over the weekend. The annual Race For A Cure event saw almost 600 friends and supporters of Breast Cancer Ireland gather to help raise vital funding to support critical research, […]

Harvard Health Publishing And 3 Other Doctors Answer: What Can I Eat In A Day With Gastroparesis?

Answered by Dr. Howard E. Lewine M.D. Chief Medical Editor, Harvard Health Publishing · 40 years of experience · USA Gastroparesis is a condition that causes delay in the emptying of the stomach. It’s usually caused by damaged nerves, often from diabetes, that control gastric (stomach) emptying. The result is that the food you have eaten does not m...

9 Best Barbell Pads for Strength Training, According to Fitness Trainers

No shame in a little extra cushioning for hip thrusts (and beyond).

The 9 at 9: Monday

Almost 1 in 10 young people planning to leave Ireland, cabinet asked to up age of sale for tobacco, urgent action needed for country to reach 2030 electricity targets,

Warning signs of questionable therapists and counselors