STRETCH YOUR SPINAL MUSCLES BY SHYFT

Stretch Your Spinal Muscles By Shyft by Garima Singh

Certified Yoga Trainer · 3+ years of experience · India

In this video we will focus on movement for the spinal muscles to help them comfortably stretch and thereby release stiffness and tightness

Health goals:

• Improve Flexibility

Benefits:

• Spinal Stretch
• Upper Body Stretching
• Spine Stretches

Muscle group targeted:

• Upper Body

Equipment needed:

• Chair

Recommendations for you

We hope this video helped you in your daily health journey. If you liked this video, check out our recommendations for you.

Watch: Spinal Stretch And Release By Shyft

Watch: Release Shoulder Fatigue By Shyft

View more Health & Fitness content on MSN

Follow Garima Singh on Instagram

Disclaimer: Content on MSN Health & Fitness is for informational purposes only. You should not rely on this information as a substitute for, and it does not replace, professional medical advice, diagnosis or treatment. Nothing stated or posted on MSN Health & Fitness is intended to be, and should not be taken to be, the practice of medical or counseling care. The use of the information provided on MSN Health & Fitness is solely at your own risk. Learn more.

2024-05-08T08:13:21Z dg43tfdfdgfd