RELIEVE WRIST STIFFNESS BY SHYFT

Relieve Wrist Stiffness By Shyft by Nitisha Rajpal

Certified Yoga Trainer · 4+ years of experience · India

In this video we will focus on exercises to strengthen the wrist joints and release stiffness that comes from typing or writing at a stretch over a long period of time

Health goals:

• Relaxation

Benefits:

• Wrist Stiffness
• Stress Release
• Improve Mobility

Muscle group targeted:

• Wrist

Equipment needed:

• Chair

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2024-05-08T10:13:36Z dg43tfdfdgfd