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9 Best Barbell Pads for Strength Training, According to Fitness Trainers

No shame in a little extra cushioning for hip thrusts (and beyond).


Nearly 30,000 older Britons died waiting for social care in one year

Analysis of NHS data showed that 28,665 people over the age of 65 died in 2022/23 while languishing on waiting lists for social care, a new study from charity Age UK has revealed.


Fears holidaymakers will cancel plans due to Devon cryptosporidiosis outbreak

Waterborne bug cases in Brixham more than double


Urgent warning as 2000 people fall ill with nasty virus in a week

More than 2,000 people have been diagnosed with the flu in just one week in New South Wales, a 16 per cent increase on this time last year.


Professional Faqs: Does Bone Broth Help With Joint Pain?

Expert opinion from Shirin Malek Masters of Science in Nutritional Science and Didactic Program in Dietetics · 10 years of experience · Canada According to research, drinking bone broth does not relieve joint pain. Some claim that the collagen found in bone broth can help with overall joint pain. However, evidence shows conflicting results with lim...


Debunking infertility myths and misconceptions

For a long time, infertility has been seen through a lens of shame, which has only made it more difficult for people to talk about. And when people aren’t talking openly, myths take shape and spread dangerously, leading people to have an ever more skewed perception of something that is actually much more common than we think. Click through to debunk some myths and misconceptions you’ve probably heard, and get the much-needed lesson on fertility that you never got.


26 Preschool Graduation Gifts to Get Them Through the Long Summer

Now try to hold back the tears.


Ask A Nutrition Professional: What Is The Best Type Of Lime?

Expert opinion from Mantwa Radebe Master of Science (MSc) In Nutrition · 12 years of experience · South Africa Key Lime is considered to be the best tasting lime. Key Lime is one of the most typical varieties of limes. It has a more yellow shade on the skin than most other limes, and its acidic juice is high quality with a sweet and sour flavor. Ex...


Are Almonds Keto Friendly? A Review By Nutrition Professionals


Foods you didn’t know you could freeze

With our busy lives, we're constantly looking for ways to save time and money. There are a number of things we can do when it comes to saving time in the kitchen, and the freezer can be our best ally. Many of us are familiar with a wide range of foods that can be frozen. But despite this, most of us will have our freezer filled with meat, fish, some fruit and vegetables, ice cream, and pizza. While these are indeed great foods to keep frozen, there are plenty more we can keep at sub-zero temperatures. Oftentimes, leftovers end up in the trash, but many of the foods we throw away every day can actually have their shelf lives extended simply by freezing them. Some of us might be reluctant to freeze certain foods, either because we think they can only be eaten fresh, or simply because we don't know they can be frozen. Have you ever thought about freezing eggs or potato chips, for instance? How about milk or flour? In this gallery, you'll find a list of foods that can be frozen. As a bonus, we even throw in a few extra tips and hacks to make your life easier in the kitchen. Ready to save time and stop throwing food away? Click on!


How Nutritious Is Butternut Squash? Nutrition Professionals Weigh In, With Tips On Portions And Risks

This article provides perspectives from two experts on the possible side effects and quantity recommendation of butternut squash. It is important to consult with a doctor before including butternut squash in the diet, especially for those with kidney dysfunction. It is recommended to eat five servings of butternut squash a day, and to eat it fresh in season. This article is for informational purposes only and should not be considered as a...


Professional Faqs: What Happens In The Immune System Of Someone With Sarcoidosis?

Expert opinion from Sarath Chandr Rellu MBBS · 2 years of experience · India People with sarcoidosis have hyperactive immune system that leads to widespread inflammation. The hallmark of sarcoidosis is the appearance of clumps of white blood cells called granulomas, which can interfere with function of the organs and tissues in which they develop, ...


Fun ways to keep your brain young and healthy

Every brain changes with age, so whether you're 20 or 60, it's important to stay sharp and invest in both your physical and mental health in order to live a longer and more fulfilling life. Click through this gallery to learn the simple things you can do to keep your brain young and healthy.


Banish yellow pillow stains in just 30 minutes with 79p homemade solution

Pillows can turn yellow after some time, due to sweat and bacteria. Luckily, there are lots of different ways to keep them clean and stain-free.


MedicAlert: How a piece of jewelry may save your life


Professional Faqs: Is Dandelion Good For Eye Vision?

Expert opinion from Livia Dickson Chen PhD in Nutrition · 11 years of experience · Brazil There is no scientific data to support the use of dandelion for eye health. But this plant that contains antioxidants, carotenoids, and vitamin A can have beneficial effects on the eyes, acting as free radical neutralizers, and preventing oxidation and damage ...


Nutrition Professionals Curate Artichoke Facts: How Much To Eat And What To Gain

This article provides an overview of the health benefits of artichoke, and the quantity recommendation for consumption. It also presents perspectives from two experts in the field of nutrition, Roseane M Silva and Michael Colangelo, who discuss the antioxidant, anti-inflammatory, diuretic, probiotic, and anti-dyspeptic action of artichoke, as well as its ability to support healthy cholesterol levels, improve calcium absorption and bone mass, and...


Love hurts: the ways in which heartbreak affects you physically

If you've ever had your heart broken, you're familiar with the sensation of feeling your entire world collapse and the debilitating pain that comes with it. Heartbreak can deeply affect us in many ways, including physically. Discover the impact heartbreak has on your body and learn some tried and true methods for healing your pain in the following gallery!


Presenting: The 8 Funniest Excuses Women Have Used to Ditch Their Bad Dates

"I told him I had a lot of ear wax..."


The surprising health benefits of listening to music

Most of us instinctively know the power music has on our mood and energy–especially when pushing through an intense workout, or weeping over a cheesy love song after a breakup. But not only that, research suggests that music can benefit both our physical and mental health in numerous ways. From decreasing stress to enhancing creativity, you'll want put on your favorite playlist after checking out the following gallery. Click on to discover how listening to tunes can benefit your health.


Questions About Dog Preventive Care? Veterinarians Have The Answer.

ing, and marking. This article provides an overview of common dog behaviors and offers insight from two experts in the field of veterinary science. This article provides an overview of common dog behaviors and offers insight from two experts in the field of veterinary science. It examines behaviors such as barking, tail wagging, chewing, licking, digging, jumping, and playing, as well as aggressive behaviors like growling, whining, and marking....


Professional Faqs: How Much Apple Cider Vinegar Should I Take In A Day?

Expert opinion from Deidre Huysamen Dietician - Dietetics and Clinical Nutrition Services · 7 years of experience · South Africa There is no specific quantity of apple cider vinegar that should be consumed in a day. If consumed in excess it could worsen something like acid reflux, but in moderation it shouldn't do any harm. It is however important ...


Is Rambutan A Superfood? Find Out What The Nutrition Professionals Say, Get Serving Sizes, And Health Benefits


Advice From Harvard Health Publishing And 3 More Doctors: What Causes An Optical Migraine?

Answered by Dr. Howard E. Lewine M.D. Chief Medical Editor, Harvard Health Publishing · 40 years of experience · USA Optical migraine, also known as ocular or retinal migraine, is an uncommon form of migraine. During an episode the person experiences a blind spot or total loss of vision in one eye along with a headache. The visual symptoms usually ...


Healthy ways to deal with family rejection

Family rejection can be one of the hardest things a person has to go through in life. We all need people around us that we can rely on for love and support, even during the difficult times, and for many of us those people are our family. Being rejected by family members, therefore, can stir up all sorts of difficult emotions such as sadness, fear, and regret. While not all of us will have to deal with this difficult experience firsthand, it's actually more common than you might think. If you're dealing with being rejected by a family member, know that you are not alone, and that, in fact, there are things you can do to make the experience easier on yourself. Check out this gallery for some healthy ways to deal with family rejection. Click on for more.


Fitness expert explains four exercises that can help you burn love 'handle' fat

Love handles can be difficult to shift but there are certain exercises that can help you to tone up your abdominal area and reduce the amount of excess fat that is stored around your hips


Sawdust, Begone — These Dust Collectors Are a Boon for Your Workshop

Keep your workspace tidy and reduce the chances of inhaling dust and debris.


Easy ways to cut calories (without going hungry)

So, you want to reduce you caloric intake, but don't want to give up the foods you love? Well, this might not be entirely possible, but you can minimize the impact of cutting calories with a few simple tweaks to your diet. Fat and carbohydrates sometimes are irresistible, but you don't need to completely eliminate them from your diet to reduce your calories. And, of course, you don't have to go hungry either! Extreme weight loss can actually be dangerous, but this gallery is not about swapping a steak for a slice of lettuce. It's about small changes that you can fit into your daily diet. Click through to find out more.


Nut butters: how healthy are they really?

The health benefits of eating nuts are undisputed: they are high in fiber, provide us with healthy fats, and have been linked with lower risks of certain diseases. Whether nut butters provide the same benefits, however, is not so clear. Some studies suggest that it is better to opt for whole nuts, while other research suggests that nut butters are the healthier option. Intrigued? Check out this gallery to find out what we know.


The top low-impact exercises for seniors

As we age, the role of exercise becomes more and more important. In order to help prevent injuries, fight diseases, and be independent, we need to ensure we are regularly working out. It can be intimidating at times, though, and even painful if we are doing the wrong exercises. The goal is to engage in low-impact work outs that are impactful yet easy on our bones and joints. These exercises can be fun, promote mindfulness, and help improve the quality and sometimes even the length of our lives. This guide will serve as an informative way to teach you why low-impact exercises are important, while also providing numerous examples that you can try! Click through to learn more.


I diagnosed my own cancer on TikTok – doctors didn’t believe me


Cheese Woes: Nutrition Professionals Explain The Drawbacks

This article examines the potential side effects of consuming cheese, a common animal product high in saturated fat. The article discusses the risks of cardiovascular diseases, hypertension, and other heart problems due to the high salt content of some cheeses. It also examines the potential for allergic reactions and the possibility of a cheese reaction due to the presence of tyramine and dopamine. The article provides advice from health...


Hirschsprung's Disease Warning Signs: What To Look Out For

Overview A birth defect where missing nerves in the intestine cause problems with passing stool. Symptoms If you or someone you know is exhibiting symptoms of a Hirschsprung's disease, seek medical attention immediately The first symptom noticed is that the newborn does not pass the first stool (meconium) within 48 hours after birth. Explosive stoo...


Ask A Doctor: What Happens If Pleurisy Go Untreated?

Expert opinion from Gustavo Campos Doctor of Medicine · 9 years of experience · Brazil Pleurisy is a symptom of various diseases. It can be left untreated in cases like viral infection and minor trauma. The body will heal on its own. However, in other cases, like pneumonia and cancer, if the patient does not receive the proper treatment, it can be ...


50 Books All Teens Should Read Before They Graduate

These awesome books definitely won't feel like homework


Vaping increases risk of early onset asthma by 252 percent

Vaping increases the risk of developing asthma by more than 200 percent, a major new analysis out of Texas has found.


Signs your diet is doing more harm than good

In an ideal world, your diet would be tailor-made. Everyone has specific nutritional needs, and these should be addressed accordingly. In reality, however, many of us experiment with different diets. Sometimes they work, but often they actually do more harm than good. In this gallery, we list the signs you should look out for. Click through to know more.


New data shows global life expectancy will rise by FIVE years by 2015

Figures show how children born in deprived parts of England, Wales and Northern Ireland could die up to 12 years before youngsters in more affluent districts.


Nutrition Pros Weigh In: Boiled or Steamed Potatoes for Diabetics?

This article explores the effects of boiling potatoes on glycaemic index and how it can be beneficial for diabetics. Expert opinions from Rukevwe Natufe, Jodie Bennett, and Cagla E. Kayma are presented, providing insight into the nutritional facts and tips for consuming potatoes. Additionally, other diets such as the Mediterranean diet, Keto diet, and Diabetic diet are discussed in relation to weight loss. This article provides readers with a...


Care Plan Your Doctor Would Usually Recommend For Diabetic Retinopathy

Overview A complication of diabetes where blood vessels in the eye are damaged. This may be with no symptoms initially but eventually may notice vision problems. Symptoms Symptoms include floaters, blurriness, dark spots in vision or dark areas in visual field. → Common treatment options → Questions to ask your doctor What are people curious about?...


What Are The Possible Complications Multiple Sclerosis? A Review By Doctors

Expert opinion from Ilya Aleksandrovskiy M.D., MBA · 5 years of experience · USA Multiple sclerosis complications include the following: 1. Muscle spasms or stiffness 2. Paralysis, most commonly in the legs 3. Issues with the bladder, bowel, or sexual function 4. Psychological disturbances, such as forgetfulness or mood swings 5. Depressive disorde...


Ask A Doctor: What Are The Common Types Of Infections That Are More Likely To Occur In Low Temperature Environments?

This article examines the risk of infections due to low temperature, with expert opinions from two doctors. The article discusses common infections such as the flu, colds, bronchitis, and pneumonia, which are more likely to occur in colder environments. It also looks at how weakened body defenses, poor hygiene, and lack of vaccinations can increase the risk of infection. Additionally, the article examines other infections such as common cold,...


The biggest mistakes vegetarians make

All political, environmental, and moral issues regarding vegetarianism aside, vegetarianism is just as healthy as a diet that incorporates meat if it is approached in a sensible and informed way. In many cases with vegetarian diets, as with every diet, we fall into ruts, we are misinformed, and we lack the skills to pack our diet with nutritious and tasty food. So if you're planning to go vegan or vegetarian, it might be a good idea to find out what the most typical dietary mistakes people make are. Even long-term vegetarians might learn something new! Click through the following gallery to find out more.


The most popular anti-aging facial treatments

Aesthetic anti-aging treatment options have come a long way. They were once reserved for those who could afford the exorbitant prices and weren't afraid to go under the knife. Thankfully, a lot has changed. The new generation of anti-aging facial treatments are remarkable for their freshening and tightening effects, with most being non-invasive or requiring minimal downtime, making them a lot more accessible. Intrigued? Click on to learn about the most popular anti-aging facial treatments.


Protests in Peru after new insurance law deems transgender people mentally ill

Protests in Peru after new insurance law deems transgender people mentally ill - Sexual diversity activists protest in Peru’s capital in front of Health Ministry to demand that government repeal decree


How Raspberry Nourishes Your Body: Insights from Nutrition Professionals

This article examines the health benefits of consuming raspberries. It explores the role of vitamin C, manganese, and vitamin K in promoting good bone health, as well as the antioxidant content of raspberries in reducing inflammation and chronic illnesses. It also discusses the impact of raspberry on cognitive decline, blood sugar levels, skin health, and memory and mood. This article provides an overview of the health benefits of consuming...


Ultra-processed food heart risk to children as young as THREE

Children fed a diet packed with ultra-processed-foods (UPFs) show early signs of poor heart health and diabetes risk factors from as young as three years old, according to disturbing new data.


These Leg Elevation Pillows Help Relieve Swelling, Back Pain, and Varicose Veins

These expert-recommended, affordable picks work wonders for pain relief.


10 Best Workout Shoes For Women Of 2024, Tested By Fitness Experts

Training experts swear by these.


Amp up your golf performance with this easy cardio routine

With the rising popularity of fitness trackers, golfers now have the ability to monitor in real-time how fast their heart is beating during a round of golf. When walking a course and carrying a bag, the typical middle-aged golfer can expect their heart to beat 110 to 120 times per minute for the majority of the round, which would qualify as moderat...