PROFESSIONAL FAQS: HOW TO COPE WITH SEASONAL AFFECTIVE DISORDER (SAD) OR WINTER BLUES?

Expert opinion from Dr. Himabindu Sreenivasulu

MBBS · 1 years of experience · India

To cope with Seasonal Affective Disorder (SAD) or winter blues, consider several strategies. First, light therapy using a lightbox or therapy lamp can help simulate natural sunlight exposure, alleviating symptoms. Additionally, make an effort to spend time outdoors during daylight hours, as increased sunlight can boost your mood. Regular exercise, a balanced diet, and socializing with loved ones are essential for maintaining mental well-being during this time. Practice mindfulness or relaxation techniques to reduce stress, and if symptoms persist, seek professional help from a mental health expert who can provide therapy or medication options. Setting achievable goals for the winter season can also help maintain motivation and improve overall mental health.

Expert opinion from Dr. Anuvitha Kamath

MBBS · 3 years of experience · India

Seasonal affective disorder(SAD) or winter blues is a form of depression that is triggered by weather changes, especially during late fall. The symptoms are sadness, anxiety, irritation, cravings, weight gain, suicidal thoughts, and sleeping problems. To cope with SAD, start going outdoors to get sunlight, do light therapy, eat healthy balanced diet, exercise for a minimum of 30 minutes daily, talk to friends, take Vitamin D supplements, cognitive behavioral therapy, antidepressant medications, and counseling.

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Expert opinion from Dr. Rinta M Babu

MBBS · 2 years of experience · India

The exact reason behind these winter blues is the deficiency of Vitamin D as a result of less sunlight. Studies have proven that Vitamin D deficiency is associated with larger rates of depression among people. Therefore it is advised to have additional Vit D supplementation during winters.

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2024-04-24T08:58:09Z dg43tfdfdgfd