PROFESSIONAL FAQS: HOW TO COPE WITH HEAT STRESS AND FATIGUE DURING HIGH TEMPERATURE?
Expert opinion from Dr. Alan Thomas Charly
MBBS · 1 years of experience · India
Managing heat stress and exhaustion in high temperatures entails staying hydrated, wearing light and loose clothing, and seeking cover during the warmer parts of the day. Use fans or air conditioning, take cool showers and limit strenuous physical activity during this period. Be informed about weather conditions, check on susceptible people, and be aware of the symptoms of heat-related illnesses. Seek medical attention if necessary. Consider measures to stay cool at night, such as utilising fans or sleeping in cooler regions of your home, to get a good night's sleep in hot weather.
Expert opinion from Dr. Anuvitha Kamath
MBBS · 3 years of experience · India
Some remedies to cope with heat stress and fatigue during high temperatures are wearing light and loose clothing, drinking plenty of fluids, avoiding excess exercise, avoiding sunlight in the afternoon hours, avoiding a high-fat diet, and eating fresh fruits containing excess water like watermelon, oranges, lemon, and strawberries, avoiding consumption of alcohol and caffeine, cold pack application, drinking cold soups, drinking more fluids, intake of 1 glass of water every 15 to 20 minutes, taking oral rehydration solution, and moving to a cooler place.
→ See more questions and expert answers related to Precautions To Follow During High Temperature.
Expert opinion from Dr. Himabindu Sreenivasulu
MBBS · 1 years of experience · India
To cope with heat stress and fatigue in high temperatures, prioritize hydration, drink water regularly, and find ways to cool off in the shade or with fans and wet clothes. Wear lightweight, breathable clothing, rest frequently, and limit strenuous activity during the hottest times. Avoid alcohol and caffeine, which can contribute to dehydration. Pay attention to your body for signs of heat exhaustion, and seek medical attention if symptoms worsen. These measures help prevent heat-related illnesses and maintain well-being in extreme heat.
| What are people curious about? | |
|---|---|
| Glucagon-like peptide-1 medications | Good rx drug costs |
| Psoriasis | Crohn's disease |
Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional. Learn More.
2024-05-08T09:52:29Z dg43tfdfdgfd