Fitness

The fitness habits of American presidents

Being President of the United States is a demanding job, both mentally and physically. It's therefore pretty important for those who lead the country to be in good shape. Science has proven time and again how exercise is good for us and as such, many US presidents have made it a key part of their daily lives. Some, in fact, were really into fitness and engaged in vigorous workout routines while in office. Others took things a bit easier but nevertheless managed to fit some form of exercise into their busy schedules. If you've ever wondered how White House incumbents stay fit, work through this gallery and find out. Click on.

Get to know your shadow self

Ever flown off the handle and regretted it after? Lashed out at someone you love for a reason you don't understand? Chances are it was your shadow at play. Best defined as "the parts of our personality we wish to hide from others," our shadows develop early in our lives and can be very destructive. From making us judgmental and critical, to angry and unfaithful, our shadows can have a negative impact on our lives in many ways. Luckily, there are things we can do to understand our shadows and help ourselves heal. Click on the following gallery to learn how you can practice shadow work.

Mark Labbett anxious to sign up to 'I’m A Celeb' over health fears

Mark Labbett is apprehensive about signing on to 'I'm A Celebrity ... Get Me Out Of Here!' because he is worried the food provided on the programme would damage his health.

The surprising benefits of walking backwards

For years, backward walking, also known as retro walking, has been a widely used technique among athletes, with many arguing that its benefits greatly outweigh regular, forward walking. One study from 2021 even found that participants who walked backwards on a treadmill for 30 minutes during four weeks increased their balance, walking pace, and cardiopulmonary fitness. So if you're bored with the same old fitness routine, why not try some backward walking? Click on to discover its surprising benefits.

Tennessee woman denied abortion after fetus’ ‘brain not attached’ slams state ban

Tennessee woman denied abortion after fetus’ ‘brain not attached’ slams state ban - State lawmakers ‘don’t see the mourning and the grieving that these moms’ experience after getting a heartbreaking diagnosis, Breanna Cecil tells Kelly Rissman

Enhanced weight loss outcomes with GLP-1 analogues and bupropion/naltrexone combination

By Tarun Sai Lomte In a recent study published in the International Journal of Obesity , researchers investigated the effects of combined glucagon-like peptide 1 (GLP-1) analog and bupropion/naltrexone treatment on weight loss. Clinical Research: Effect of combined GLP-1 analogue a...

Chris Hemsworth hasn't discussed Alzheimer's risk with his children

Chris Hemsworth hasn't discussed his genetic risk of Alzheimer's with his children because he doesn't think it would "mean much to them" at the moment.

- Are You a Victim of Gaslighting? Five Signs You Shouldn't Ignore

Gaslighting is a subtle and damaging form of psychological manipulation that can often be hard to recognize. Chris Oeuvray, an expert on narcissism, reveals typical signs that can indicate manipulation and how you can effectively protect yourself.

Eye exams: why they're important, and how they work

When it comes to taking care of our eyes, there are fewer things more important than a regular eye exam. Eye exams are vital for a number of reasons, not least the detection of potentially very damaging eye conditions. Unfortunately, when it comes to taking care of our general health, many of us tend to neglect our eyes. The current recommendation is that we have our eyes tested every two years, but many of us fall far short of that. How exactly though do eye exams work? Find out this and more by reading through the following gallery. Simply click on!

Understanding the role of sugar sources in development of childhood obesity

New research being presented at the European Congress on Obesity (ECO) in Venice, Italy (12-15 May) suggests that the source of sugar is more important than the amount of sugar when it comes to the development of obesity in children. The study found that the total amount of sugar consumed w...

Ticks and tick-borne illness: what you need to know, and how to avoid them

As the hotter weather approaches, people spend more time outdoors, and so do many insects and pests. Among them are ticks, which are small, bloodsucking parasites. Tick bites are often harmless and don’t cause any symptoms, but they can cause allergic reactions, and certain ticks can even pass diseases on to humans and pets. These diseases can be dangerous and even life-threatening when left untreated. Want to know more? To keep you tick-safe this summer, check out this gallery.

Rise of the mood-based workouts: what happened when I tailored my sessions to how I felt

Rise of the mood-based workouts: what happened when I tailored my sessions to how I felt - Clerkenwell PT Nancy Best says her clients’ mental resilience has skyrocketed since she launched her ‘mood glossary’. Katie Strick puts it to the test for Mental Health Awareness Week

Kelly Rowland insisted on watching over her friend give birth

Kelly Rowland insisted on watching over her friend give birth because she was concerned that the medical staff were not doing enough in that moment.

Take Your Home Gym to the Next Level With These 9 Power Racks

Get everything you need to lift heavy at home.

Psychologists make prediction about Trump's cognitive decline

A pair of professional psychologists are warning that, despite more Americans' believing Joe Biden is more unfit to be president, Donald Trump's cognitive decline is bad and getting worse.

The best deep-fried desserts in the world

It doesn't matter what healthy people say: everyone loves deep-fried desserts! From churros to donuts, who can resist these treats? Sure, they may be more decadent and even less healthy than standard desserts, but there's just something about biting into a delicious, deep-fried sweet treat. More importantly, you can find deep-fried desserts all over the world! With that said, click on for a culinary trip.

I studied to be a surgeon, but I became an electrician instead. I have no regrets.

An electrician shared why she chose that career instead of a doctor after studying pre-med.

The solution for ingrown hairs, chicken skin and cracked heels has arrived

Chicken skin on the thighs and arms, cracked heels and ingrown hairs are just some of our annual summer skin concerns ahead of bikini season. Only the beauty fanatic will know how to tackle these issues because it's not straightforward. Most people will jump into the shower with a loofah and start scrubbing at their […]

Study warns of ‘massive’ economic consequences of obesity

Study warns of ‘massive’ economic consequences of obesity - BMI impacted the length of time a person spent off work sick, researchers found

What rapid weight loss can do to the body

Over the past year, there has been a boom in people using the prescription medicine Ozempic and other medications in the same class. For some, it's an absolute lifeline as a treatment for diabetes. To others, one of its main side effects—sudden, fast weight loss—means its appeal lies solely in the significant amount of pounds they can shed while on the medication. But what happens inside the body if you lose weight rapidly? A phenomenon known colloquially as "Ozempic face" offers some clues. Intrigued? Click on to learn what happens to the body when weight is lost quickly.

Ciara 'giving herself grace' over weight gain post-pregnancy

Ciara is going to "give [herself] grace" amid her weight gain because is aware that motherhood is never "perfect".

Stars who suffer from chronic illnesses

When it comes to health, people tend to be quite private... Famous or not, many people suffer from chronic or rare illnesses. Some celebrities have been through tough times before discovering that they suffer from serious illnesses, which are in some cases incurable. Just like the average person, they often keep this fact hidden and deal with it in private. However, a few brave celebs have spoken out to share their experiences and raise awareness about their conditions. Click through they gallery and learn about celebrities' fights with chronic illnesses.

Thai authorities intercept crystal meth worth £2m in one of country’s biggest seizures

Thai authorities intercept crystal meth worth £2m in one of country’s biggest seizures - Drug burst linked to Thai national residing in neighbouring country

Kerry Katona's nose job 'closes chapter' on drug addiction

Kerry Katona has revealed undergoing reconstructive surgery on her nose has given her the chance to move on from her past drug addiction and put all her feelings of "guilt and shame" behind her.

Avocado shortage warning as 'terrible impact' of climate change reduces crops of superfood

The popular superfood, which is high in fibre and healthy fats, relies on a lot of water to grow - making it especially vulnerable in a hotter, drier and more drought-prone world

Here Are the Best Dog Running Leashes to Keep Up With Your Pup

Choose from our list of the best picks for dog walkers and runners alike!

10 Best Rowing Machines for Your Home Gym, Tested by Certified Trainers

Bring your home gym to the next level with the help of one of these rowing machines.

How and Why You Should Take Better Care of Your Hairbrush

LifeHacker reports that hairbrushes can get really gross, with humans shedding an average of 50 to 100 hairs every day. Not to mention buildup of dead skin cells, hair care products and dust, making a hairbrush an ideal place for bacterial and fungal growth.

30 places where you can find peace and meditate

Do you need some time and space to just get away from the hustle and bustle of everyday life? A place where the stress and anxiety of the mundane seem to melt away? Well, you’re in luck! This beautiful world is full of simple yet wonderful places where you can go and relax or meditate. If you’ve been running to the point of exhaustion lately, take a moment for yourself. Finding places for peace and quiet is easier than you might think! Which location sounds the best to you? Click through to explore more.

Single measles jab can be ineffective in Caesarean children – study

Some 85% of children in the UK have had both measles doses by age five, which is below the 95% needed for herd immunity.

HSE approves new drug that can cut the chances of breast cancer recurring by over 30%

Abemaciclib from US pharmaceutical company Eli Lilly and Company will now be available to patients from June.

Warning signs of questionable therapists and counselors

Sleep does not help brain wash out toxins, study suggests

The restorative effect of a good night’s rest is widely recognised and the popular scientific explanation has been that the brain washes out toxins during sleep. However, new findings suggest this theory, which has become a dominant view in neuroscience, might be wrong. The study found that the clearance and movement of fluid in the brains of mice was, in fact, markedly reduced during sleep and anaesthesia. “It sounded like a Nobel prize-winning...

King Charles gives personal insight into his cancer battle

The monarch was speaking to British Army veteran Aaron Mapplebeck at the the Army Flying Museum in Hampshire, who told Charles that he underwent chemotherapy for testicular cancer.

Warning over ‘flu-like symptoms’ after food issued with urgent recall

Chris Pine recalls ‘trauma’ of losing OC role because he had ‘bad skin’

Chris Pine recalls ‘trauma’ of losing OC role because he had ‘bad skin’ - ‘They wanted to have pretty people doing pretty things’ the actor said

This rare syndrome can change your accent

Opticare and Audiocare expand with new branch in south Belfast

New shared Lisburn Road clinic is Opticare’s first in Belfast

9 Best Barbell Pads for Strength Training, According to Fitness Trainers

No shame in a little extra cushioning for hip thrusts (and beyond).

PICS: Stars turn up the glam for Breast Cancer Ireland's day at the races

What’s better than a day at the races? A day at the races for a good cause of course and several stars turned out to support Breast Cancer Ireland at Leopardstown over the weekend. The annual Race For A Cure event saw almost 600 friends and supporters of Breast Cancer Ireland gather to help raise vital funding to support critical research, […]

Could Having 'Skinny' Fat Cells Encourage Weight Gain?

Key Takeaways 'Skinny' fat cells might actually make it harder to maintain a healthy weight People with lots of small fat cells tend to have higher weight, BMI and total fat count The opposite is true for people with lots of large fat cells MONDAY, May 13, 2024 (HealthDay News) -- "Skinny" fat cells might actually make it harder to lose weight an...

Michael Jordan weeps during grand opening of his North Carolina clinic

The 61-year-old, six-time NBA champion partnered with healthcare company Novant Health to establish his latest Novant Health Michael Jordan Family Medical Clinic in Wilmington, last week.

Measles jab 'more than twice as likely not to work in children born by C-section'

A single dose of the measles vaccine is up to 2.6 times more likely to be "completely ineffective" in youngsters born by C-section, compared to those born naturally

‘I’ve never smoked a single cigarette — now I have lung cancer’

Stressful Day? Deescalate With These Quick Mindfulness Tricks

Undoubtedly, these are stressful times we're living in, and our collective anxiety is rising. If your mind is swirling and you're looking for peace, try these mindfulness tricks.

- Prostate Cancer: The Growing Global Threat to Men's Health

A report from the scientific journal The Lancet predicts an alarming increase in cases of prostate cancer. According to the report, the number of cases worldwide is expected to more than double. The number of deaths is also likely to rise drastically. Here's what symptoms you should look out for.

Britain's smartest teen studying 28 A-levels scores four A*s just weeks into start of term

Mahnoor Cheema, 17, has an IQ higher than Stephen Hawking and Albert Einstein - and has her sights on studying at Oxford University once she's completed her 28 A-levels

The 9 at 9: Monday

Almost 1 in 10 young people planning to leave Ireland, cabinet asked to up age of sale for tobacco, urgent action needed for country to reach 2030 electricity targets,

Mental Health Awareness Week: Professor Robert Thomas explains why exercise helps the brain

During Mental Health Awareness Week, Professor Robert Thomas explains how exercise can help the brain

What’s on TV tonight: The Jennings vs Alzheimer’s, The Fortune Hotel and more

Monday 13 May The Jennings vs Alzheimer’s BBC Two, 9pm Opening in the unlikely surroundings of a busy nightclub, this sensitive documentary finds hope in the bleakest of circumstances. When her father was diagnosed with Alzheimer’s in 1982, Carol Jennings suspected that his condition was linked to the dementia of four of his siblings. It took years...