MID WORKDAY REFRESHER

Mid Workday Refresher by Elisabeth Nuesser

Registered Yoga Teacher · 2 years of experience · US

Need a eye and mind balance refresher mid workday? Try these two techniques to help balance your mind, and support eye strain.

Health goals:

• Manage Stress

Benefits:

• Balances Your Left And Right Brain
• Provides Optimal Performance For Your Work
• Reduces Eye Stress
• Stress Reduction
• Creates Harmony In The Brain�S Hemispheres

Muscle group targeted:

• Total Body

Equipment needed:

• Chair

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2024-05-03T10:10:31Z dg43tfdfdgfd