IMPROVE EYESIGHT AND FOCUS BY SHYFT

Improve Eyesight And Focus By Shyft by Arashdeep Kaur

Certified Yoga Trainer · 2+ years of experience · India

In this video we will focus on strengthening the eye muscles with easy to do eye exercises that help to improve focus and also release muscle tension.

Health goals:

Relaxation

Benefits:

Stress Relief
Eye Strain
Improve Eyesight

Muscle group targeted:

Equipment needed:

Chair

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2024-05-07T09:09:42Z dg43tfdfdgfd