Lifestyle

Pro Tip: LED Face Masks Are *Way* Cheaper Than A Bougie Spa Facial

Derms say some work better, too.

Lentil: Nutrition Professionals Weigh In on the Ideal Serving Size.

This article examines the quantity of lentils recommended for consumption, and the health benefits associated with it. Three experts provide their opinions on the topic, with one recommending two to three servings of legumes, meat, or fish daily, another suggesting lentils as an excellent source of iron and protein, and the third recommending to focus on animal sources for all vitamin and nutrient needs. This article provides an overview of the...

Using the internet boosts wellbeing and life satisfaction

Despite popular concerns to the contrary, researchers from the University of Oxford say going online appears to have a largely positive impact.

40 Things to NEVER Buy at a Thrift Store

Unless you want lead poisoning...

The Definitive Guide to Deodorant You Need

The best types of DO for that BO.

Fat staff are twice as likely to take time off sick, report finds

Those who are overweight - nearly four in ten Brits - are 22 per cent more likely to have taken off at least seven days in a year for illness, according a study co-authored by Dr Thomas Czypionka (pictured).

Ask A Doctor: How Can We Prevent Atrial Flutter?

Expert opinion from Mohan P. Abraham M.D., FAAFP (Family Physician) · 40 years of experience · USA Do not smoke, as smoking makes the situation worse and raises the blood pressure. Following a heart-healthy Mediterranean diet (high in plant-based foods, fruits, and vegetables, and low in saturated fats), being physically active, and keeping a norma...

Presenting: The 8 Funniest Excuses Women Have Used to Ditch Their Bad Dates

"I told him I had a lot of ear wax..."

8 Things You Should Never Do Right After Botox

From sipping a cocktail and sleeping on your face to signing up for a yoga class, here's what experts say you shouldn't do right after Botox.

The Nutrition Professional's Guide to Eating Beans: A Healthy and Delicious Way to Enjoy!

This article provides expert opinions from three nutrition professionals on the best ways to eat beans. It explores the different options available, from salads to warm preparations, and the benefits of combining beans with raw vegetables. It also includes a disclaimer that the opinions are for information purposes only and should not be considered as a substitute for medical expertise. This article provides a comprehensive overview of the...

3-Minute Session For Hand Pain Relief

This 3-minute session by Hawon Park provides an effective way to relieve hand pain and stiffness. Through simple stretching and relaxation techniques, this session increases blood flow, increases flexibility, and relieves muscle pain in the wrists. No equipment is needed, and the goal is to achieve relaxation. This session is perfect for anyone who experiences discomfort in their hands due to daily activities.

Annual cost of dementia is set to double in the next 15 years

Almost one million people are living with dementia in the UK but experts believe that a third of people affected have not even received a diagnosis yet.

These Leg Elevation Pillows Help Relieve Swelling, Back Pain, and Varicose Veins

These expert-recommended, affordable picks work wonders for pain relief.

Feeling Sluggish? Try This Quick Yoga + Breath Break?

This article provides a quick yoga and breath break that can be done in a seated position with the use of a chair. The yoga stretch will focus on the upper body, and the breath sequence will help to calm and relax the body. The goal of this break is to restore energy and improve breathing. The benefits of this break include relaxation, calming, and feeling restored. No additional equipment is necessary, just a chair.

Care Plan Your Doctor Would Usually Recommend For Giardiasis

Overview An infection in the small intestine caused by the Giardia lamblia parasite. Symptoms It causes diarrhea, vomiting, loss of appetite, pain and fatigue. → Common treatment options → Questions to ask your doctor What are people curious about?Adhd testRespiratory syncytial virus vaccineChronic kidney diseaseWeight loss medications Causes Giard...

Professional Faqs: What Is The Nutritional Value Of Grape Seeds?

Expert opinion from Deidre Huysamen Dietician - Dietetics and Clinical Nutrition Services · 7 years of experience · South Africa Grape seeds are a rich source of a variety different forms of antioxidants. Antioxidants help to protect the body against free radical formation, which in excess can result in oxidative stress. This in turn increases the ...

Nutrition Pros Confirm: Is Brown Rice Gluten-Free?

This article provides expert opinions from three nutritionists on the gluten-free status of brown rice. It discusses the potential for cross-contamination in bulk purchases and in restaurants, as well as the need to look for a gluten-free label on processed brown rice products. It also provides information on other types of rice and the potential for gluten sensitivity. This article serves as a helpful guide for individuals with celiac disease...

Harvard Health Publishing And 3 Other Doctors Answer: What Can I Eat In A Day With Gastroparesis?

Answered by Dr. Howard E. Lewine M.D. Chief Medical Editor, Harvard Health Publishing · 40 years of experience · USA Gastroparesis is a condition that causes delay in the emptying of the stomach. It’s usually caused by damaged nerves, often from diabetes, that control gastric (stomach) emptying. The result is that the food you have eaten does not m...

50 Books All Teens Should Read Before They Graduate

These awesome books definitely won't feel like homework

Late Queen's 'favourite grandson' Peter Phillips 'dating an NHS nurse'

Peter Phillips, who is the son of Queen Elizabeth II's only daughter Princess Anne, spent the weekend at Badminton Horse Trials with Harriet Sterling, a paediatric specialist nurse.

Achalasia : What Is It & Treatments

Overview The difficulty for food and liquid to pass through the food pipe into the stomach. This condition progresses gradually. Symptoms The symptoms include pain and discomfort after eating. → Common treatment options → Questions to ask your doctor What are people curious about?Multiple myelomaShinglesParkinson's foundationPlaque psoriasis Causes...

Peanut Butter: Health Tips From Nutrition Professionals

Nutrition Professionals Uncover the Benefits of Oregano Oil

This article discusses the potential health benefits of oregano oil, a common herb used to flavour food. It examines the antioxidant properties of carvacrol, thymol and rosmarinic acid, as well as the potential of oregano oil to lower LDL cholesterol, protect from free radicals, and act as an antibiotic. It also looks at the anti-microbial, antioxidant, and anti-inflammatory effects of oregano oil, as well as its potential to lower blood...

Professional Faqs: Is Eating One Dozen Eggs Per Week Too Much?

Expert opinion from Caroline Luiza C. Castro Master's in Nutrition Sciences · 16 years of experience · Brazil Eating one dozen eggs per week is not a big amount. In the past it was prohibited eating eggs daily, due to the past belief that eggs could increase cholesterol. Today the science shows that eggs are safe to be eaten daily without problems....

Professional Faqs: Does Ginger Help Relieve Arthritis Pain?

Expert opinion from Mantwa Radebe Master of Science (MSc) In Nutrition · 12 years of experience · South Africa A highly purified and standardized ginger extract have found to have a significant effect on reducing symptoms of the knee moderation. In addition, a study conducted in the year 2002 found that ginger can help relieve rheumatoid arthritis ...

Long-term sickness is main reason women are out of labour market

The number of women who are economically inactive due to long-term sickness soared to 1.54million in 2023 - the highest on record.

Professional Faqs: Is White Organic Tea Better Than Green Tea?

Expert opinion from Roseane M Silva Master in Health Sciences, Bachelor in Nutrition · 7 years of experience · Brazil White tea comes from the Camellia sinensis plant, the same plant that makes green tea and black tea. What sets it apart is that the shoots are harvested very young, before undergoing photosynthesis. As a result, its properties are m...

How Can People With Fatty Liver Safely Lose Weight? A Review By Doctors

Expert opinion from Sarath Chandr Rellu MBBS · 2 years of experience · India Losing weight is especially difficult for people with fatty liver disease due to their metabolism. Weight loss is the most efficient way to reverse the fatty liver in obese people. Studies show that loosing 10% weight causes the liver enzymes to improve, which results in r...

Raspberry Nutrition: Unlocking the Benefits with Professional Advice

This article provides an overview of the health benefits of consuming raspberries, with insights from nutrition experts on the effects of the fruit on heart health, blood pressure, weight loss, and more. Additionally, the article outlines potential side effects and quantity recommendations, as well as the benefits of incorporating raspberries into a Mediterranean, keto, diabetic, or weight loss diet. The article also provides links to additional...

Lung Cancer Warning Signs: What To Look Out For

Overview Cancer which begins in the cells of the lung. It causes difficulty breathing, coughing up blood, chest pain, hoarseness, headache and weight loss. Symptoms If you're experiencing new, severe, or persistent symptoms, contact a health care provider. The symptoms include: Chest pain that worsens when you breathe deeply, laugh, or a cough. Hoa...

Professional Faqs: Are Lentils Good For Dialysis Patients?

Expert opinion from Mantwa Radebe Master of Science (MSc) In Nutrition · 12 years of experience · South Africa Legumes are considered a good source of protein for chronic kidney disease patients. However, despite their benefits, is it still recommended that there should be a limit to their consumption by these patients because legumes are also high...

Relax Your Eyes With This 2-Minute Session

This article provides a 2-minute exercise to relieve eye strain caused by prolonged staring at computer screens. This exercise requires no equipment and is beneficial for managing stress and providing stress relief to the eye muscles. This exercise is designed to relax the eyes and provide an effective way to manage stress.

What Are The Benefits Of Rain For Mental Health? A Review By Doctors

=hp&cvid=F6C1FBE3A3A14A2A9B7A6F6C0F50FF45&FORM=ANNTA1&PC=U531 target=_blank>melatonin levels in the body.This article examines the impact of rain on mental health from the perspectives of two experts. Dr. Alan Thomas Charly and Dr. Anuvitha Kamath discuss the various mental health benefits of rain, such as relaxation, improved focus, and increased creativity. They also explore how rain can have different effects on people, particularly those...

Dementia NI releases new single to give hope to people newly diagnosed with the condition

Core message of The Journey is life continues after diagnosis and it is possible to live well with dementia

The Best Hard-to-Kill Indoor Plants That’ll Liven Up Your Home

Test how green your thumb is with these beginner-friendly plants.

Olivia Munn had a hysterectomy amid her breast cancer battle

Olivia Munn had a hysterectomy following her battle with breast cancer but had also decided to freeze her eggs just weeks after diagnosis.

There Is Nothing More Pawfect Than These Adorable Dog Mom Quotes

"My little dog—a heartbeat at my feet." 🐶

Professional Faqs: What You Should Know About Sinusitis?

Expert opinion from Ramamurthy Bangalore M.D., F.C.C.P., F.A.C.P., F.A.A.S.M. (Pulmonologist) · 30 years of experience · USA Sinusitis symptoms are unique to each individual. If you have a runny nose or cold symptoms that last longer than 12 weeks, difficulty breathing through your nose, loss of smell, dripping from the nose in the throat, headache...

Ask A Doctor: What Are Possible Complications Of Rosacea?

Expert opinion from Marcella Abunahman Pereira Specialization in Clinical Cardiology · 12 years of experience · Brazil Rosacea is a skin condition characterized by chronic redness of the face, especially the nose and cheeks. The condition is usually constant, but it can come and go or flare up at times. Some areas of skin affected by rosacea, espec...

Children who use phones at mealtimes are more likely to be overweight

Children who use phones or watch television at mealtimes are much more likely to be overweight, a study has found.

Ask A Nutrition Professional: Can You Eat Soybean If You Have Eosinophilic Esophagitis?

Expert opinion from Mantwa Radebe Master of Science (MSc) In Nutrition · 12 years of experience · South Africa Eosinophilic esophagitis is an allergic condition that happens in the esophagus. The esophagus becomes inflamed and does not contract properly. This is considered to be an autoimmune disorder and it is also caused by an allergic reaction. ...

Ask A Nutrition Professional: How Much Vinegar Should I Take Daily?

Expert opinion from Roseane M Silva Master in Health Sciences, Bachelor in Nutrition · 7 years of experience · Brazil You can drink apple cider vinegar every day, but don't overdo it. Apple cider vinegar is acidic, and large amounts can be too much for your stomach. That’s why it’s best to limit yourself to one tablespoon a day. Remembering that it...

Oxtail: Nutrition Professional Opinions, Health Risks, And More

Patients again asked to wear face masks amid whooping cough outbreak

At least five babies have died this year in England and Wales from the infection, which is also known as pertussis or the '100-day cough'.

Questions About Oral Health? Harvard Health Publishing Has Answers.

What's the connection between oral health and overall health? Answered by Dr. Howard E. Lewine M.D. Chief Medical Editor, Harvard Health Publishing · 40 years of experience · USA Downstream effects of poor oral health can prove more serious than the occasional cavity. Harmful bacteria and inflammation can creep from the mouth to the bloodstream and...

Doctors Answer Common Questions About Gingivitis.

aligned teeth can cause food to get stuck in the teeth, leading to plaque build-up. Plaque build-up can cause gingivitis and other gum diseases.This article examines the causes and symptoms of gingivitis, a type of inflammation of the gums. It provides expert opinions from three medical professionals on how to tell if one has gum disease, suggestions for healing an infection on the gum line without antibiotics, and whether crooked teeth can...

Professional FAQs: Can Okra Really Lower Sugar And Cholesterol?

This article examines the potential health benefits of okra, a low glycemic index carbohydrate. Three experts provide their opinion on how okra can help to maintain energy levels, prevent blood sugar spikes, and improve heart health by potentially lowering cholesterol levels. The article also provides tips on how to add okra to one's diet and offers a disclaimer that medical advice varies across region and should be used at one's own discretion.

Source of sugar, not just amount, could impact weight in children – study

Source of sugar, not just amount, could impact weight in children – study - Academics explored if intrinsic sugars – sugar that occurs naturally in the food – impacted the rate of obesity in youngsters.

Are Blueberry Smoothies Good If You Are Trying To Lose Weight? A Review By Nutrition Professionals

Expert opinion from Feni Sulistiani Bachelor's degree Nutrition · 3 years of experience · Indonesia Because blueberries have only 57 calories per 100g, they are low in energy. Still, they can fill a large volume, so using them as one of the ingredients in a smoothie should be fine and can be combined with other fruits. Getting enough dietary fiber ...

How Much Oxtail Should You Eat? Nutrition Pros Share Tips, Benefits, And More

This article examines the potential benefits and quantity recommendations of oxtail consumption from two experts in the field of nutrition. It is discussed that oxtail is a rich source of protein, iron, collagen, minerals, and vitamins, and that consuming about 100 grams of oxtail can provide 262 calories and 14.34 grams of fat. Additionally, it is suggested that oxtail should be consumed no more than twice a month in order to maintain a healthy...