Lifestyle

Psychological complexes: what they are, and how they can affect your life

Psychological complexes were first proposed by psychiatrist and psychoanalyst Carl Jung. These unconscious feelings and beliefs are mostly rooted in traumatic experiences, but some may be a result of personality traits as well. These complexes affect how we perceive ourselves and others, and can indeed affect our relationships. Do you often feel guilty, or have the urge to fix things and help others all the time? Or perhaps you're overly suspicious of other people, even when there is no obvious reason for you to feel that way. These are just some examples of how complexes can affect your life. Intrigued? Then click through this gallery to learn all about psychological complexes.

How Much Fresh Ginger Should One Consume Daily To See Any Benefit? A Review By Nutrition Professionals

Ask A Nutrition Professional: Does Consuming Coffee Promote Health?

Expert opinion from Georgios Christos Bakolas Master Science in Sport Nutrition · 3 years of experience · UK The consumption of 2-5 cups of coffee daily has been linked with a lower likelihood of type 2 diabetes, heart disease, different types of cancer, Parkinson's disease and mental illnesses such as depression. Also, moderate doses of caffeine (...

How Much Pigeon Pea Should You Eat? Nutrition Professionals Share Their Insights, Benefits, And More

This article examines the potential benefits and quantity recommendations of Pigeon pea consumption. Experts from Brazil and the USA discuss the potential benefits of Pigeon pea, including its role as a source of proteins for vegans and vegetarians, its effectiveness against anemia, and its ability to control blood sugar. Additionally, the article provides a quantity recommendation for Pigeon pea consumption and cautions pregnant women to avoid...

Everything you ever wanted to know about fat loss supplements

Achieving a low body fat percentage is not an easy task. But what do you do when you already have a good exercise routine in place, a balanced diet regimen, but need a little boost to help you get rid of stubborn fat? Well, you might turn to supplements for help. With so many "magic pills" on the market guaranteeing you'll shed pounds of fat, how do you know which ones work and which don’t?

Can Garlic Help With The Prostate? A Review By Nutrition Professionals

Expert opinion from Mantwa Radebe Master of Science (MSc) In Nutrition · 12 years of experience · South Africa Prostate cancer is one of the most male malignancies in the world, and benign prostatic hyperplasia (BPH) is a common cause of lower urinary tract symptoms in elderly men. Garlic (Allium sativum) has been known to have anti-inflammatory, a...

Seemingly harmless habits that can damage your brain

Your brain is your most valuable asset. As one of the most important organs in the body, it's the control center for whatever you do and the way you function every day. However, it's also one of the most delicate organs, which is why it's important to take care of it by making healthy choices. Unfortunately, many people have seemingly "harmless" habits that can cause lasting brain damage. But the good news is these are all habits we can control to keep our brains healthy. So click on for the common habits that could have a negative impact on your cognitive functioning.

Doctors who gave patients contaminated blood will not face justice

More than 30,000 people are thought to have been infected with potentially deadly infections from contaminated blood products from 1970 to 1991.

Lemongrass: What Nutrition Professionals Say About Its Health Effects And More

This article discusses the potential side effects of consuming lemongrass. It examines the effects of lemongrass on individuals using antidiuretics, pregnant women, and those with skin irritation. The article also provides nutritional facts, tips from health experts, and advice on other diets. This abstract provides an overview of the potential side effects of lemongrass consumption and offers advice from health experts on its use.

9 Best Magnesium Supplements Of 2024, According To Experts

What dietitians want you to know. If you haven't stopped hearing about magnesium supplements lately, you're not alone. The buzzy wellness trend is everywhere nowadays, from the viral "sleepy girl mocktail" on TikTok to claims that you can take magnesium for sleep, digestion, and even weight loss. But can the popular mineral really support your health? And if so, what are the best magnesium supplements to take? “Magnesium has become the MVP of minerals in recent years, and for good reason,” says Lisa Moskovitz, RD, CEO of Virtual Nutrition Experts and author of The Core 3 Healthy Eating Plan. “It's a macro mineral (meaning our body needs it in larger quantities) and electrolyte that our body relies on for various reasons including nerve and muscle function, bone health, proper heart rhythm, blood pressure and blood sugar regulation, as well as energy production.” Magnesium may help reduce the risk of heart disease, stroke, high blood pressure, type 2 diabetes, and osteoporosis, says Alona Pulde, MD, a board-certified family medicine physician and chief executive officer and co-founder at WeHeal. Another bonus? Magnesium has also been shown to support mood and brain function, and low levels of the mineral have been linked to anxiety and depression, she adds. Luckily, there are many supplement options out there to choose from depending on your health goals. Here are some of the best magnesium supplements to take and what to consider before starting your routine, according to dietitians. Meet the experts: Jenn Baswick, RD, is a registered dietitian and founder of The Intuitive Nutritionist. Lisa Moskovitz, RD, is a registered dietitian and CEO of Virtual Nutrition Experts and author of The Core 3 Healthy Eating Plan. Alona Pulde, MD, is a board-certified family medicine physician and chief executive officer and co-founder at WeHeal. What To Consider When Taking Magnesium Supplements Not all magnesium supplements are created equally, and different types target specific conditions, says Moskovitz. “Magnesium glycinate is beneficial for promoting better sleep, mood stability, and blood sugar regulation, while magnesium citrate and chloride are more effective at fighting constipation,” she says. The most easily absorbed forms are magnesium aspartate, magnesium citrate, magnesium lactate, and magnesium chloride, Dr. Pulde adds. Approximately 2.5 to 15 percent of Americans experience magnesium deficiency with rates even higher in those with diabetes or alcohol use disorder, according to a recent study. If you experience a loss of appetite, nausea, vomiting, fatigue, weakness, and/or numbness in your limbs, talk with your doctor about a magnesium supplement because you may be deficient, says Dr. Pulde. If your doc gives the all-clear, try taking magnesium supplements with meals and at the same time each day, says Dr. Pulde. Most female adults need 310 to 320 mg a day, while men need 400 to 420 mg per day, she says. It’s best to take magnesium supplements at least two hours apart from other medications to avoid digestive upset, Baswick adds. And if capsules aren't your thing, most people can get the recommended intake by eating magnesium-rich foods like legumes, nuts, seeds, quinoa, oatmeal, spinach, kale, and avocado, Dr. Pulde says. Taking magnesium can also negatively interact with certain antibiotics, high blood pressure medications, antacids, and laxatives, affecting their absorption and efficacy, Dr. Pulde says. So always consult your provider first.

Professional Faqs: How Can I Maintain Normal Blood Sugar Levels?

Expert opinion from Cate F Keen Bachelor of Health Science (Food & Nutrition) · 2 years of experience · Australia A great way to stabilise your blood sugar levels over the day is to consume meals that contain a combination of protein, fibre and healthy fats. A blend of good macronutrients will allow your body to slowly break down your nutrients and...

Professional Faqs: Are Cranberry Pills As Effective As Cranberry Juice For Preventing Urinary Tract Infections?

Expert opinion from Lena Cazes Master of Science in Nutrition · 32 years of experience · Canada Pure cranberry juice, cranberry extract, or cranberry supplements may help prevent repeated UTIs in women, but the benefit is small. It helps about as much as taking antibiotics to prevent another UTI. Using cranberry products to prevent UTIs may be expe...

Harvard Health Publishing Has Answers To Common Questions About Oral Cancer.

Like Eating Nutmeg? Get Serving Size Guidelines, Negative Effects, And More

Care Plan Your Doctor Would Usually Recommend For Temporal Arteritis

Overview An inflammation of arteries (blood vessels) in the head, near the temples. Symptoms It may cause vision loss, headache, jaw pain, fever and fatigue. → Common treatment options → Questions to ask your doctor What are people curious about?Macular degenerationGlycated hemoglobin (a1c)NeuropathySildenafil Causes The exact cause is not known bu...

Release Lower Body Stiffness By Shyft

This video will provide viewers with exercises to improve hip mobility and flexibility, which will help to release built up tension and stiffness in the lower body. By performing these exercises, viewers will benefit from a lower body workout, relaxation of the lower body, and relief from stiffness. The goal of this video is to improve mobility, and the only equipment needed is a chair. The muscle group targeted in this video is the lower body.

History's greatest minds and their struggles with mental health

So often it seems genius is coupled with illness, tragedy, and premature death. Whether it was delusion, betrayal, struggles with mental health, or having ideas simply too radical for their time, some of the most influential minds in history just couldn’t catch a break! Read on to find out some of the worst ways the minds of these geniuses and leaders got them into trouble.

Ask A Doctor: How Can I Prevent Hypercholesterolemia?

Expert opinion from Marcella Abunahman Pereira Specialization in Clinical Cardiology · 12 years of experience · Brazil Hypercholesterolemia is when you have high blood cholesterol levels. To help prevent it, you should eat a low-salt diet and that emphasizes fruits, vegetables and whole grains, limit the amount of animal fats and use good fats in m...

The most realistic healthy swaps for your junk food cravings

When you're trying to eat healthier, the hardest moments are when a craving hits. A craving wants what it wants, and it often won't be fooled by a lemon tea or some fruit. That's why when you're starting out on your fitness journey, it's important to be realistic about your goals and your methods of achieving them, or else you may end up bingeing as a result of too many restrictions, and you'll lose motivation before you even make any progress. Fortunately, there are many viable alternatives to junk food cravings that will actually hit the spot, and you'll get some nutrition points too. Click through to see some realistic healthy swaps for those nagging junk food needs.

Heartbreak as Aussie suffers brain aneurysm on her honeymoon

Grief-stricken loved ones of a young newlywed who suffered a brain aneurysm while on her honeymoon in Amsterdam have said she will be 'cherished forever'.

Ask A Nutrition Professional: I Have Anaphylactic Reactions To Wheat And Corn. What Can I Do To Make Sure I'm Getting Enough Vitamins?

Expert opinion from Madison Deakin Bachelor's degree, Nutrition and Food science · 3 years of experience · Australia It's always best to work with a dietitian one on one for individualized advice. But eating a variety of vegetables and fruit is a great way to make sure you are consuming enough vitamins and minerals. Wheat and corn are often in proc...

Ask A Doctor: How Can I Treat Sunburn, Heat Rash, And Other Skin Conditions Caused By High Temperature?

blank>Ask a doctor about Impact Of High Temperature On SkinThis article provides an expert opinion from Dr. Anuvitha Kamath on the impact of high temperature on skin. It discusses the causes of sunburns and heat rash, and remedies to treat them, such as keeping the body cool and dry, application of calamine lotion and aloe vera gel, application of sunscreens, wearing cotton clothing, drinking excess fluids, and taking anti-itch medicines. This...

Step and time-based exercise targets are equally beneficial for health – study

Researchers argue that the study highlights the importance of step-based targets being added to guidelines.

Aphasia : What Is It & Treatments

Overview A comprehension and communication (reading, speaking, or writing) disorder resulting from damage or injury to the specific area in the brain. Symptoms The severity and types of symptoms depend on the area of the brain affected and the extent of the damage. → Common treatment options → Questions to ask your doctor What are people curious ab...

AI technology that detects cancer twice as quick to be introduced

The use of the technology will see waiting times slashed as it can help to detect cancer cells 2.5 times faster than doctors alone.

High-fiber foods that help you lose weight

Most people think that a diet that is low in carbohydrates is the way to go when it comes to weight loss. However, A study by the University of Wollongong in Australia showed how whole grain, high-fiber foods are linked to lower weight. So if you're contemplating starting a low-carb diet in order to achieve your beach body goals, you might want to rethink your strategy. Click through this gallery to find out which high-fiber foods you should be munching on!

Questions About Dog Health? Veterinarians Have The Answer.

ificulty eating. If it is causing discomfort, it should be removed surgically. This article examines the number of teeth that dogs have, as well as the condition of epulis and how it affects dogs. Two experts in veterinary science provide insight into the topic, discussing the number of teeth, the development of adult teeth, and the effects of epulis. This article provides an overview of canine dental health and the potential implications of...

These Leg Elevation Pillows Help Relieve Swelling, Back Pain, and Varicose Veins

These expert-recommended, affordable picks work wonders for pain relief.

Hepatitis A Warning Signs: What To Look Out For

Overview A highly contagious liver infection caused by hepatitis A virus that cause inflammation and affect liver function. Symptoms If you or someone you know is exhibiting symptoms of a Hepatitis A, seek medical attention immediately Symptoms of hepatitis A virus infection are noted a few weeks after the virus enters the body. Not all people with...

30-min run or 10k steps? Study reveals which is better for weight loss

Researchers at Brigham and Women's Hospital in Boston found that measuring activity in time and steps were both equally affective measures of exercise in women over age 60.

My husband was diagnosed with same dementia as Bruce Willis at 36

In the months directly following their storybook wedding, Kristin Holloway began to notice her coding prodigy husband Lee's behavior shift. He would later be diagnosed with frontotemporal dementia.

Professional Faqs: What Are The Complications Of Bulimia?

Expert opinion from Ilya Aleksandrovskiy M.D., MBA · 5 years of experience · USA Complications from bulimia nervosa include: Kidney failure-due to dehydration, Heart problems, Dental problems, Digestive issues or constipation and possibly a dependence on laxatives to have bowel movements, Nutrient deficiencies, or Electrolyte or chemical imbalances...

Medics remove 150 MAGGOTS from a woman's mouth

The 40-year-old patient, whose name was not revealed, went to hospital in Callao, Peru, with unbearable mouth pain - only to learn it was being caused by maggots that had settled there.

Weight Loss Secrets from Nutrition Professionals: The Benefits of Vinegar

This article discusses the potential benefits of vinegar for weight loss. Experts discuss how vinegar is rich in pectin, acetic acid, and quercetin, which can reduce the absorption of carbohydrates, prolong satiety, and reduce fat production. Apple cider vinegar is also discussed, as it is low in calories and helps to control blood glucose and insulin levels. Lastly, recent studies are discussed that suggest vinegar can reduce the glycemic index...

Pulmonary fibrosis: what you need to know

Our lungs are responsible for numerous physiological processes, including breathing and getting oxygen into our bloodstream, subsequently making us living creatures. Unfortunately, there are many conditions that can affect this vital organ, and there is one in particular that you might not know much about. It's called pulmonary fibrosis (also known as PF), and in the following gallery you can learn more about this disease. Click on.

Huntington's disease: what is this rare neurodegenerative disorder?

New UK fat map: towns where four in ten adults are obese

Figures show four in ten residents in Wigan and Swale are now obese. For comparison, just a tenth of people in Kensington and Chelsea fall into the same category.

Professional Faqs: Can Sugar Free Coffee Creamer & Similar Products Induce Bloating, Especially If You've Never Used Them Before?

Expert opinion from Yuyu Yatagawa Bachelor's degree Nutrition · 1 years of experience · Japan They do not cause bloating. Coffee creamers are made from vegetable fats. It is safe to drink even for those who feel bloated when drinking milk. It is the lactose that cause bloating. There are diverse types of coffee creamers. If you are concerned about ...

Doctors Answer Common Questions About Tooth Pain.

kank>Bleeding gums Pain with chewing This article examines when to seek professional help for toothache pain. Two dentists provide expert opinions on when to seek help, including persistent and severe pain, swelling with pain, fever, throbbing pain, and bleeding gums. This article provides guidance for individuals experiencing toothache to determine when to seek professional dental assistance.

Arm Fat May Predict Spinal Fracture Risk

MONDAY, May 20, 2024 (HealthDay News) -- Arm fat may predict risk for spinal fracture, according to a study presented at the annual European Congress of Endocrinology, hosted by the European Society of Endocrinology from May 11 to 14 in Stockholm. Maria Eleni Chondrogianni, from the National and Kapodistrian University of Athens in Greece, and coll...

Professional Faqs: Could Boswellia Supplement Cause Vaginal Thrush?

Expert opinion from Jodie Bennett BSC. Food Science and Nutrition · 6 years of experience · UK Boswellia is a plant that is native to India and Africa has been used for medicinal purposes for centuries. Due to it's incredible anti-inflammatory properties, many have used the herb to help alleviate symptoms associated with arthritis and asthma. Some ...

Professional Faqs: How Can Elderly People Stay Cool And Comfortable During Heat Waves And Avoid Heat Stress?

-guide-to-staying-cool-in-the-heat-for-the-elderly/ar-BB17gTfP?ocid=feed-health-article target=_blank>A Guide to Staying Cool in the Heat for the ElderlyThis article provides expert advice on how elderly individuals can stay cool and avoid heat stress during heat waves. It discusses the importance of wearing light and loose clothing, drinking plenty of fluids, avoiding excess exercise, staying indoors, avoiding sunlight in the afternoon hours,...

Professional Faqs: What Is Your Body Lacking When You Have Restless Legs?

Expert opinion from Piyush Puri MBBS · 1 years of experience · India Iron deficiency is thought to be one of the main causes of restless legs syndrome. Magnesium deficiency has also been linked to the same. Vitamin B12 and folate has been studied as one of the causes for restless legs. Eat more fresh fruits and vegetable including chicken, spinach,...

How Much Calabash Is Too Much? Nutrition Professionals Weigh In.

This article examines the potential health benefits of consuming calabash, a miracle fruit found in Chinese and African cuisine. It looks at the quantity of calabash that should be consumed, as well as the potential side effects, as suggested by three experts in the field of nutrition. It also provides an overview of other popular diets, such as the Mediterranean, Keto, and Diabetic diets, as well as weight loss. This article serves as a...

Daily Pineapple Eating: Constipation Risk or Relief? Nutrition Pros Weigh In

This article examines the potential health benefits of consuming pineapple. Three experts provide their opinions on the role of pineapple in digestion and constipation. They discuss the fiber and water content of pineapple, as well as the digestive aid of bromelain. The article also provides links to other resources for further information on nutrition and diet. This article provides a comprehensive overview of the potential health benefits of...

Common behavioral disorders in children

The human body is truly one of the biggest mysteries in the biological universe. Despite thousands of years of study, scientists are still uncovering the working mechanics behind our minds and the way our bodies respond to it. But, sometimes, our system is disordered. While there are loads of digestive disorders out there, for example, behavioral disorders are far more difficult to manage, especially when it appears in a child. But what are these behavioral disorders? Click through the following gallery to see which are the most common behavioral disorders in children.

Healthy foods that can be harmful if you eat too much

Ask A Doctor: How Can Rainwater Harvesting And Storage Systems Reduce The Exposure To Contaminated Water And Improve Health Outcomes?

FVH?ocid=feed-health-article target=_blank>Read moreThis article examines the impact of rain on health outcomes, with expert opinions from two medical professionals. Rainwater collection and storage systems can provide a clean and sustainable source of water, reducing the risk of waterborne infections and assuring access to a regular source of clean water. The article also discusses the importance of regular maintenance and water quality testing...

Uncovering the Truth About Valerian Root: A Nutrition Professional's Perspective

This abstract provides an overview of the opinions of three experts on the use of Valerian root for anxiety and sleep disorders. It discusses the recommended dosage, potential side effects, and whether it is addictive. It also provides a disclaimer regarding the advice given and suggests that individuals should seek professional help regarding any health conditions or concerns.

8 Things You Should Never Do Right After Botox

From sipping a cocktail and sleeping on your face to signing up for a yoga class, here's what experts say you shouldn't do right after Botox.