DO YOU HAVE BAD SHOULDER POSTURE? TRY THIS 2 MINUTES EXERCISE
Do You Have Bad Shoulder Posture? Try This 2 Minutes Exercise by Aliya Ramadhani
Bachelor - Physiotherapy · 3 years of experience · Indonesia
This video contains some exercises that you could do while you are sitting in front of the computer. These exercises are very easy to do and very useful for your shoulders. They help your shoulders not be rounded and give you good posture as well.
Health goals:
- Relaxation
Benefits:
- Good Blood Circulation
- Relaxing The Muscles
- Good Sitting Posture
Muscle group targeted:
- Shoulders
Equipment needed:
- No Equipment
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2024-05-03T08:10:09Z dg43tfdfdgfd