Gardening

Ants in Your Garden? Here's the Right Way to Handle Them

Got ants on your lawn? Skip the chemicals—there’s a greener way to handle them!

10 Best Running Headphones, Tested & Reviewed

Headphones that actually stay put (and don't die halfway through your training).

Kelly Clarkson reveals she uses weight loss medication

Kelly Clarkson reveals she uses weight loss medication - Clarkson decided to start weight loss medication when she weighed 203 pounds

10 Mistakes People Make In Their Relationships—And How To Fix Them

These are some of the most common mistakes people make when navigating their relationships—and some tips on how to fix them.

A beginners guide to running a half marathon, according to experts

A beginners guide to running a half marathon, according to experts - Where do you start when it comes to becoming a runner? An avid half marathoner explains

Signs you're living in a healthy body

Mum detected son’s cancer after spotting ‘funny detail’ in a holiday photo

Ozempic: What are weight loss injections and how can I get them?

Ozempic: What are weight loss injections and how can I get them? - NHS doctors able to prescribe several weight loss jabs - but only if you meet certain conditions

How music can impact your memory

Music is rightfully considered to be a universal human language, as it is profoundly able to cut across time and borders. But while music has the ability to bring forward deep emotions that would usually lie dormant, it has the same effect on our memories. Without any effort, music can not only help us recall stored memories, but can also help us create new ones. How does it do this? And why do we have no control over it? Click through this gallery to see why our minds become so pliant under music’s sweet tune.

The incredible ways food was preserved during the Middle Ages

The pros and cons of weight-loss drugs

The new generation of weight-loss drugs were initially developed to treat diabetes and work by mimicking a hormone that regulates insulin levels and appetite. When celebrities started shedding pounds with private prescriptions for the diabetes drug Ozempic, the race was on to make them more widely available for weight loss. There are now several di...

Everything We Know About Doctor Who

Woman, 24, partially paralysed after rockstar's stage dive into crowd

A 24-year-old woman is partially paralysed after the lead singer of a band landed on her when he leapt offstage during a gig.

9 Best Magnesium Supplements Of 2024, According To Experts

What dietitians want you to know. If you haven't stopped hearing about magnesium supplements lately, you're not alone. The buzzy wellness trend is everywhere nowadays, from the viral "sleepy girl mocktail" on TikTok to claims that you can take magnesium for sleep, digestion, and even weight loss. But can the popular mineral really support your health? And if so, what are the best magnesium supplements to take? “Magnesium has become the MVP of minerals in recent years, and for good reason,” says Lisa Moskovitz, RD, CEO of Virtual Nutrition Experts and author of The Core 3 Healthy Eating Plan. “It's a macro mineral (meaning our body needs it in larger quantities) and electrolyte that our body relies on for various reasons including nerve and muscle function, bone health, proper heart rhythm, blood pressure and blood sugar regulation, as well as energy production.” Magnesium may help reduce the risk of heart disease, stroke, high blood pressure, type 2 diabetes, and osteoporosis, says Alona Pulde, MD, a board-certified family medicine physician and chief executive officer and co-founder at WeHeal. Another bonus? Magnesium has also been shown to support mood and brain function, and low levels of the mineral have been linked to anxiety and depression, she adds. Luckily, there are many supplement options out there to choose from depending on your health goals. Here are some of the best magnesium supplements to take and what to consider before starting your routine, according to dietitians. Meet the experts: Jenn Baswick, RD, is a registered dietitian and founder of The Intuitive Nutritionist. Lisa Moskovitz, RD, is a registered dietitian and CEO of Virtual Nutrition Experts and author of The Core 3 Healthy Eating Plan. Alona Pulde, MD, is a board-certified family medicine physician and chief executive officer and co-founder at WeHeal. What To Consider When Taking Magnesium Supplements Not all magnesium supplements are created equally, and different types target specific conditions, says Moskovitz. “Magnesium glycinate is beneficial for promoting better sleep, mood stability, and blood sugar regulation, while magnesium citrate and chloride are more effective at fighting constipation,” she says. The most easily absorbed forms are magnesium aspartate, magnesium citrate, magnesium lactate, and magnesium chloride, Dr. Pulde adds. Approximately 2.5 to 15 percent of Americans experience magnesium deficiency with rates even higher in those with diabetes or alcohol use disorder, according to a recent study. If you experience a loss of appetite, nausea, vomiting, fatigue, weakness, and/or numbness in your limbs, talk with your doctor about a magnesium supplement because you may be deficient, says Dr. Pulde. If your doc gives the all-clear, try taking magnesium supplements with meals and at the same time each day, says Dr. Pulde. Most female adults need 310 to 320 mg a day, while men need 400 to 420 mg per day, she says. It’s best to take magnesium supplements at least two hours apart from other medications to avoid digestive upset, Baswick adds. And if capsules aren't your thing, most people can get the recommended intake by eating magnesium-rich foods like legumes, nuts, seeds, quinoa, oatmeal, spinach, kale, and avocado, Dr. Pulde says. Taking magnesium can also negatively interact with certain antibiotics, high blood pressure medications, antacids, and laxatives, affecting their absorption and efficacy, Dr. Pulde says. So always consult your provider first.

Dem-led state population STILL failing to bounce back after COVID

Californians are leaving the Golden State in droves, citing the high cost of living and poor quality of life as driving factors.

The Best Frozen Breakfast Foods, Ranked

Tasty options that will energize you for the day ahead.

These Are the 20 Best Bath & Body Works Scents of All Time

Our love for Warm Vanilla Sugar will never die.

Plans to increase the legal smoking age to 21 have been approved - but vapes aren't included

Ireland aims to become the first country in the EU to increase the age to 21.

Music giving you chills? Here's why, according to science

Music is more than just a beat, it's more than just the banging of a drum and the singing of a song. Music is a universal language that can unite people without the need for verbal communication. So, with music being so powerful, what does it mean when we feel music? What does it mean when music sends the body into a trance-like state and takes over every neural pathway? What's actually happening when we break out into goosebumps? Click through this gallery to see how science answers these questions!

Atkins diet guide: Benefits, risks and expert opinion

Of all the fad diets, the Atkins diet is arguably the best known and has stood the test of time. Experts concede that it can be an effective weight loss plan, but it remains controversial, not least least because there are doubts over how healthy it is as a long-term eating pattern. In essence, Atkins is a low-carbohydrate diet, the type of which i...

Early warning signs that your child might be dangerous

What happens if you stop brushing your teeth?

CDC warns drowning deaths are rising for the first time in decades

A CDC report revealed that drowning deaths are on the rise for the first time in decades, which officials call an 'urgent' public health issue. Rates are highest in American Indian and black Americans.

Mum tells of her guilt over son left brain damaged by whooping cough

Mel Jewell who lives in Eastleigh, Hampshire said her then newborn son's condition was so bad she even started planning what he would wear for his funeral.

Obesity jabs found to cut risk of heart attack and strokes

Obesity jabs found to cut risk of heart attack and strokes

What is juvenile arthritis?

The term juvenile arthritis (JA) refers not to one specific disease, but rather to a group of rheumatic and inflammatory diseases that affect kids younger than 16 years of age. The symptoms of JA range from joint pain to sore eyes, and they can be quite nasty. Luckily, there are things that youngsters suffering with JA can do to alleviate their symptoms and improve their quality of life. Check out this gallery to learn all about juvenile arthritis.

Five simple strength movements you can do at home by We Are Fit Attitude

We Are Fit Attitude's Anna Jenkins takes us through five super simple strength exercises you can follow along with at home.

16 Hair Growth Oils That Will Completely Transform Your Tresses

You won’t believe the results.

'There's no right or wrong way to talk about it' PJ Gallagher gives raw account of mental health in new doc

PJ Gallagher is set to open up about his mental health struggles in an emotionally raw RTÉ documentary set to air in May. In PJ Gallagher: Changing My Mind, the comedian shares his story of the challenges he has faced over the years to keep his mental health on track while exploring mental health in […]

How to boost your energy and stop feeling so tired all the time

How to boost your energy and stop feeling so tired all the time - Nutritional therapist Jackie Lynch shows you the simple changes you can make to vastly boost your energy and improve your performance

21 Reasons Men Feel ALONE in Today’s World

Do you ever feel like you’re surrounded by people but still alone? It’s a common experience for many men in today’s rapidly changing society. Have you wondered why it’s particularly tough for men to forge deep, meaningful connections? 1. Stigma Around Expressing Emotions Men are often taught that showing vulnerability is a sign of weakness. ... Read more

What did 19th-century Americans die of?

In the 19th century, diseases that are relatively uncommon today were major causes of death in the United States. Infectious diseases such as cholera, dysentery, and tuberculosis, often referred to as "consumption" in historical records, were rampant and claimed numerous lives. Poor sanitation and limited medical knowledge contributed to the spread of these diseases. Diarrhea, usually resulting from contaminated water or food, was also a significant cause of mortality. These ailments were particularly devastating in crowded urban areas, where living conditions were cramped and unhygienic. In this gallery, we examine the 'Mortality of the United States' 1860 census report, providing intriguing insights into how individuals met their demise during this era. If you are curious, click on and explore the most common ways people died in 1800s America.

8 habits which could help you live ‘up to 24 years longer’

World's most dangerous substance kills you in 2 days if you look at it for 5 minutes

In April 1986, the world suffered its worst nuclear disaster to date when a reactor at the Chernobyl power plant in Ukraine, exploded. The eruption was so severe that toxic levels of radioactive material spewed out of the plant for 10 days, with more than 50 tons of the stuff carried through the air across Europe. Two Chernobyl plant workers died o...

25 cooking hacks for a healthier lifestyle

Preparing nutritious meals can sometimes seem like a rather tricky and time-consuming task, but it doesn’t have to be this way. These easy food prep and cooking hacks will take the hard work out of eating healthily.

Sweet science: unraveling the mysteries behind your favorite bakes

They say baking is a science, but what does that really entail? From precise measurements and pH levels to correctly kneading dough and beyond, baking intricacies ensure that your treats come out correctly and are delicious and flavorful. For many people, though, baking involves simply following a recipe. While that’s a great start, it’s important to understand the why behind each step. In this guide, you’ll encounter explanations and scientific phenomena that'll prove how baking truly is a science. Ready to bake the perfect treats? Click through to explore more.

Young man survives decapitation: doctors are stunned!

In 2008, young Jordan was the victim of a serious car accident in which his skull detached from his spine. Jordan was almost killed in a car accident in Texas, USA. The impact was so severe that it caused a so-called "Atlanto-occipital dislocation", in which the skull is separated from the spine. A usually fatal phenomenon. In the rare survivors, according to health workers, it causes lifelong paralysis. At the hospital, doctors watched...

30 Best Skincare Products of All Time, Tested in Our Labs

Gorgeous, glowing skin is just a few products away.

Leaving Certificate should be scrapped, Labour spokesman says

Aodhan O Riordain said the exam system is ‘one of the biggest mental health strains’ on young people.

Tim Spector 'irresponsible' claim that we shouldn't wear SPF 50

Citing research on mice claiming vitamin D levels may be important for cancer immunity, Professor Tim Spector said SPF 50 'blocks our natural defences'.

When being in love becomes obsession

If you’re like most people, you’ve probably wondered if the feelings you were having for someone were real love or just lust. But did you know there’s a whole other category of personal connection that you could be experiencing? Limerence is a particular state of profound infatuation that can seem eerily similar to the early stages of love—a misinterpretation that can lead to dangerous consequences. Click through to find out everything you need to know about the characteristics, stages, and solutions to limerence.

Pro Tip: LED Face Masks Are *Way* Cheaper Than A Bougie Spa Facial

Derms say some work better, too.

A life in quotes: Alice Munro

Alice Munro, the 2013 Nobel laureate considered one of the greatest short story writers in the English language, has died at the age of 92 at her care home in Ontario, after suffering dementia for more than a decade. Born and raised in south-western Ontario, the “Canadian Chekhov” captured the desire and darkness of ordinary life in rural Canada, particularly for women – subjects long out of focus for the mainstream, finally achieving...

There Is Nothing More Pawfect Than These Adorable Dog Mom Quotes

"My little dog—a heartbeat at my feet." 🐶

Cockroach milk: the next superfood?

Dairy-free milk alternatives have gone from strength to strength in recent years, as people forego animal products. Some prefer not to drink dairy for environmental reasons, others are simply lactose intolerant. As people make an individual effort to do their part for climate change, our diet is one of the first places we can look at. However, many people who are trying to eat less meat might struggle to get enough protein from their diet. Cue: insects and creepy crawlies, which are naturally rich in protein. And now, it seems, you can obtain milk from a cockroach! Dystopian, or a dairy-free delight? Click on to find out more.

Caregiver beats MS patient to death and dumps body in suitcase under bridge

Police have arrested a 34-year-old man for the gruesome murder of a 56-year-old paralysed man. The culprit was working as a carer for the MS patient. However, he murdered the man, kept the body at his home for some time, then dismembered the body and then dumped it in a suitcase under the Austerlitz Bridge in central Paris. Bags containing the victim's other body remains were later found near the site. An autopsy revealed that the victim had...

Full list of foods recalled over outbreak of bacteria that can cause ‘flu-like symptoms’

Nursery worker was feeding four children at once when one choked

The tragedy occurred just four weeks after nine-month-old Oliver Steeper had started attending the Jelly Beans Day Nursery in Ashford, Kent, in September 2021.

Is dry cutting the secret to ending bad hair days?

Is dry cutting the secret to ending bad hair days? - From Timothée Chalamet to Andrew Garfield — and now our very own Madeleine Spencer — here’s why those in the know are asking for dry hair cuts

Urgent 'do not eat' alert for 25 sandwiches

Made by a Southall-based business Bread Spread regulators warned the meals have not been manufactured 'in accordance with food law requirements'.