ASK A DOCTOR: WHAT ARE THE BENEFITS OF RAIN SOUNDS FOR RELAXATION AND SLEEP?
Expert opinion from Dr. Himabindu Sreenivasulu
MBBS · 1 years of experience · India
Rain sounds can offer relaxation and improve sleep for many people. They create a soothing, white noise-like ambiance that masks disruptive sounds, promoting better sleep quality. The rhythmic patter of rain can induce a calming effect, reducing stress and anxiety. This auditory relaxation can help individuals fall asleep faster and enjoy more restful slumber. However, individual preferences vary, so experimenting with different sounds to find what works best for you is essential for a good night's sleep.
Expert opinion from Dr. Anuvitha Kamath
MBBS · 3 years of experience · India
Rain can help to release negative ions in the body and help to fall asleep. Decreased air pressure with water vapor leads to reduced oxygen levels and can make the brain tired and sleepy. Natural noises of rain can provide white noises helping increase melatonin synthesis. This increased melatonin can reduce stress levels, provide relaxation, and improve sleep quality and duration.
→ See more questions and expert answers related to Therapeutic Benefits Of Rain.
Expert opinion from Dr. Rinta M Babu
MBBS · 2 years of experience · India
Next time while it is raining, try to listen to the rhythm of rain. It is the rhythm of nature that is very soothing to our ears, which helps in relaxation and sleep.
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional. Learn More.
2024-04-24T09:58:18Z dg43tfdfdgfd