5 MINUTE YOGA RESET

5 Minute Yoga Reset by Elisabeth Nuesser

Registered Yoga Teacher · 2 years of experience · US

This is a quick 5 minute yoga reset in a seated chair involving a neck stretch, upper body movement, shoulder rolls and breathwork to help you relax and reset your mind and body as you carry on with the rest of your work day with more ease.

Health goals:

• Improve Flexibility

Benefits:

• Eases Neck Tension
• Relaxation
• Reset

Muscle group targeted:

• Total Body

Equipment needed:

• Chair

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2024-05-03T09:10:19Z dg43tfdfdgfd