5 MINUTE SESSION FOR WRIST PAIN AND TIGHTNESS

5 Minute Session For Wrist Pain And Tightness by Masaya Sato

Bachelor - Physiotherapy · 15 years of experience · Japan

This short exercise for the wrist can help you to decrease muscle tension around your wrist, which can help to subside muscle tension and improve flexibility around the wrist. Prolonged deskwork and sitting cause stress around the wrist and decrease blood circulation around the wrist and forearm in the working environment. This particular stretching and exercise technique provides you with some functional benefits for optimal health.

Health goals:

• Improve Stability

Benefits:

• Wrist Pain Relief
• Improved Range Of Motion
• Reduce Muscle Stiffness

Muscle group targeted:

• Wrist

Equipment needed:

• No Equipment

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2024-05-07T08:09:32Z dg43tfdfdgfd