WILL APPLE CIDER VINEGAR HELP WITH WEIGHT LOSS? A REVIEW BY NUTRITION PROFESSIONALS

Expert opinion from Kelsey Masso

Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA

Apple cider vinegar may help regulate blood sugar and therefore help with weight loss. However, more research is needed to determine whether apple cider vinegar is truly effective for weight loss. If you're trying to lose weight, reduce your refined carbohydrate and processed food intake, and focus on eating more fruits, vegetables, and whole grains. You can also eliminate snack times and instead eat a balanced breakfast, lunch, and dinner. For more individualized advice, speak with a registered dietitian who specializes in weight loss.

Expert opinion from Jen Hsu

Bachelor of Science (B.Sc.) - Nutritional Science · 11 years of experience · Canada

The main chemical component of apple cider vinegar - acetic acid, has been found to help boost metabolism, improve blood sugar sensitivity, modulate insulin level and reduce fat storage. Apple cider vinegar has also been found to help burn fat and reduce appetite, which both play a significant factor in losing weight.

→ See more questions and expert answers related to Apple Cider Vinegar.

Expert opinion from Ruby Kohistani

MSc in Human Nutrition · 1 years of experience · UK

There is no good scientific evidence to show that apple cider vinegar helps with weight loss. It should not be consumed in large amounts as it can be harmful due to its acidity, which can irritate the gut and lead to low blood potassium levels and osteoporosis.

What are people curious about?
Top weight loss foods	Diabetes diet
Heart healthy diet	Life extension supplements

Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.

2024-05-03T00:03:58Z dg43tfdfdgfd