WHAT ARE SOME HEALTHY FOODS THAT CAN HELP LOWER CHOLESTEROL? A REVIEW BY NUTRITION PROFESSIONALS

Expert opinion from Cassia D Muller

Bechelor in Nutrition · 2 years of experience · Brazil

The diet for high cholesterol should prioritize the consumption of fruits, vegetables, legumes and whole grains, because they are foods rich in fiber that help control blood cholesterol levels by decreasing its absorption in the intestine. Likewise, it is important to increase the intake of antioxidant foods such as tomatoes, grapes, saffron and chestnuts. Regarding fats, you should give preference to foods rich in HLD such as olive oil, olives, canola oil, walnuts, hazelnuts, chestnuts, fish rich in omega 3, sunflower seeds, sesame seeds and avocado, as these, as well as the antioxidant foods help lower “bad” cholesterol, LDL, in the blood, preventing diseases such as heart attack and atherosclerosis

Expert opinion from Lucía Ramos

Bachelor of Science · 8 years of experience · Argentina

To lower cholesterol it is recommended to reduce the consumption of foods that are sources of animal fat such as fatty meats, chicken with skin, hams, whole milk products, fatty cheeses, butter. It is also advisable to increase the consumption of foods that are sources of omega 3, such as fish, flax oil and nuts.

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Expert opinion from Livia Dickson Chen

PhD in Nutrition · 11 years of experience · Brazil

Natural foods, preferably organic and whole. To reduce cholesterol, you need to change your lifestyle, avoid eating ultra-processed and industrialized foods. Eat fruits, vegetables, legumes, beans, whole grains, fiber-rich carbohydrates and good quality fats like those found in nuts.

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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.

2024-05-07T15:09:04Z dg43tfdfdgfd