UNLOCK THE HEALTH BENEFITS OF ORANGE WITH NUTRITION PROFESSIONALS
Health tips from the experts
“One large orange a day will give you all the vitamin C you need” - Anne Wright, Master of Science - GradeDiabetes Science, Research Methods and Data Analysis
“Orange helps to maintain the proper function of the immune system” - Felicitas Bouche Ocampo, Nutrition Professor, Bachelor's Human Nutritional Sciences
| What are people curious about? | |
|---|---|
| Mediterranean diet | Keto diet |
| Diabetic diet | Weight loss |
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Side effects by Cagla E. Kayma
Bachelor of Science Nutrition and Dietetics · 7 years of experience · UK
- You may have an allergic reaction to the fresh orange and juice of orange or to the peels. These are the symptoms of oral allergy syndrome(OAS). Intense tingling and itching of the lips, tongue and throat.
Quantity recommendation by Livia Dickson Chen
PhD in Nutrition · 11 years of experience · Brazil
- The best way to ingest the orange is together with the bagasse to use all its fiber. To get the benefits of oranges at least one raw orange or 150 mL of its natural juice should be consumed per day.
Benefits by Felicitas Bouche Ocampo
Nutrition Professor, Bachelor's Human Nutritional Sciences · 5 years of experience · Argentina
- Orange helps in weight loss. It contains fiber, providing about 14% of the recommended daily value in one medium orange. Fiber, the indigestible part of carbohydrate, can help reduce cholesterol, promote bowel health, regulate blood sugars, and aid in weight loss.
- Orange is rich in vitamin C, providing about 45% of the recommended daily value in one medium orange.
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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual nutritionists, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.