SPEARMINT FOR LIVER HEALTH: A NUTRITION PROFESSIONAL'S PERSPECTIVE
Expert opinion from Leticia Soares
Postgraduate Degree in Public and Family Health/Bachelor Degree in Nutrition and Dietetics · 5 years of experience · Brazil
Spearmint may help improve your digestive and liver health when consumed in moderation. It has antispasmodic properties, acting in relieving spasms and intestinal gas. The herb helps the proper functioning of the liver by increasing bile production, which is a digestive fluid produced by the liver that helps with digestion. Spearmint is rich in antioxidants that help protect and repair cells from damage caused by free radicals, the antioxidants properties of the herb can be attributed to its good levels of phenolic compounds and flavonoids, bioactive compounds that also have anti-inflammatory properties. It is important to consume the herb in moderation and it is not recommended to take spearmint capsules before talking to a doctor, since in large doses, spearmint may harm the liver or kidneys.
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Expert opinion from Cagla E. Kayma
Bachelor of Science Nutrition and Dietetics · 7 years of experience · UK
Spearmint might harm the liver when used in large amounts. Some medications can harm the liver as well. Using large amounts of spearmint along with these medications might increase the risk of liver damage.
Expert opinion from Madison Deakin
Bachelor's degree, Nutrition and Food science · 3 years of experience · Australia
Spearmint can support the liver in the detoxification process, but in large amounts it can actually quite harmful for the liver.
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
2024-05-02T12:32:03Z dg43tfdfdgfd