Lifestyle

How (and why) to create a personal development plan

Have you ever thought about how you could improve in life? Whether we're talking skills and abilities, outlook on life, motivation, or something else entirely, personal development is a crucial ideal that we should always strive towards. At its root, personal development is looking inward and developing plans on how to better yourself, for yourself. It can be used in both personal and professional settings, and drastically changes your life in a positive way. Using your personal development dreams in a personal development plan can help you break down big problems into achievable, bite-size goals. Curious about how to make your own personal development plan? Click through for more information.

Who are the Ascended Masters, and how can they help you?

Have you ever heard of the term Ascended Master? It refers to a group of beings who have evolved past the need to reincarnate. According to some esoteric teachings, these Masters can assist humans on Earth as they work toward enlightenment. The Masters are considered to exist at the lowest level of hierarchy, which is why they are able to interact with humanity. Many Ascended Masters are the spiritual exemplars originating across the spectrum of religious traditions. These saints and sages of the East and the West are said to be able to help those who call upon them. Intrigued? Click on to learn more about the Ascended Masters.

Choosing Happiness - A Neuroscientist’s Guide to Training Joy

What truly satisfies us? Neuroscientist Tobias Esch explains what happiness is and what factors influence our perception of happiness. Current scientific knowledge tells us that genes have less influence than previously thought, and happiness can be trained.

What Do You Do For Your Menopause Symptoms? A Review By Doctors

Expert opinion from Alex T. Thomas MD · 40 years of experience · USA Vaginal dryness is treated with topical lubricants or estrogen. Medications can reduce the severity and frequency of hot flushes. In special circumstances, oral hormone therapy may be used. Expert opinion from Ramamurthy Bangalore M.D., F.C.C.P., F.A.C.P., F.A.A.S.M. (Pulmonologis...

‘I like to use visualisation meditation for what I’m going to do on the pitch’ - Crusaders Strikers’ Mia Moore

Gail Bell asks experts and people in the public eye what keeps them going. This week: 17-year-old Crusaders Strikers forward, Mia Moore

What happens to your body when you stop eating sugar?

Men with low testosterone levels linked to higher risk of early death

Woman suffers organ damage from parasitic worm ...just like RFK Jr

An unnamed woman in Tunisia, 33, suffered a ruptured liver due to a parasite that doctors have dubbed a silent killer. The worm is similar to the one that died in Robert F Kennedy's brain.

Cushing's syndrome: understanding this rare condition

Cushing's syndrome is a relatively rare medical disorder, and yet around 10 to 15 million new cases are diagnosed in the US each year. Still, it can go undiagnosed for years if symptoms are mild enough. But this doesn't make it any less distressing for sufferers. Without treatment, the condition gradually gets worse. And did you know that it affects three times as many women as men? Or that there are some differences between the syndrome and Cushing's disease? And do you even know the signs to look out for? For these answers and more, click on to learn about this troubling condition.

I pulled my own tooth out because I couldn't get a dental appointment

Tobye Spencer, 57, from Poole in Dorset, had a healthy set of teeth until a bout of pancreatitis left her vomiting frequently, which rotted most her teeth out of her head.

Simple hack to make the body burn saturated fats as fuel

Researchers have discovered that consistently exercising for just five hours a week changes how the body burns saturated fats and kickstarts it into using it for energy.

How to lower your alcohol consumption and still enjoy a drink

The dangers of indulging in excess alcohol are well documented. According to the Centers for Disease Control and Prevention, around 39 millions adults in the United States alone drink too much. In the UK, figures based on recent YouGov surveys show 18.1% of adults in England were drinking at "increasing or higher risk." If you recognize yourself among these worrying statistics, what can you do to cut down on alcohol consumption? Fortunately, there are a number of simple ways to limit alcohol intake. But it's a careful process that takes time, and moderation is key. So, are you looking for ways to curb your drinking? Click through for some sobering tips on how to start imbibing less.

Infected blood scandal ‘could lead to people losing honours’

The infected blood scandal could lead to people involved losing honours, a leading campaigner has said. Jason Evans, director of the Factor 8 group and son of a victim, said he believes some medical professionals could lose their registration or be stripped of honours following the publication of the Infected Blood Inquiry’s final report, expected ...

Eating too much salt blamed for 10,000 deaths across Europe EVERY day

The World Health Organisation found 52 of the 53 countries in its European Region are consuming too much salt, including the UK.

Schools across Devon are forced to shut after mystery illness spreads

Schools across Devon have been forced to shut after hundreds of people were struck down by a mystery illness which was sparked by contaminated water.

Kelly Clarkson's secrets about weight loss drugs harms vulnerable fans

Kelly Clarkson has recently admitted to taking a weight loss drug, having previously denied it. EVE SIMMONS says her lies are not harmless...as she discovered during her eating disorder struggle.

AI will change biological and medical research forever

The healing power of superfoods

The health benefits of eating properly are well-documented. But there are certain superfoods out there that are so packed with goodness they can help prevent and alleviate a host of ailments and age-related illnesses. So, do you want to eat more healthily? Get ready to find out how.

Signs your brain is aging faster than you are

While some decline in our brain functions is to be expected as we grow older, we should pay close attention to the signs our bodies give us, even in our younger years. Some of these signs can indeed be related to other health issues, but it's important not to rule out a premature aging of our brain. Click through the following gallery and get to know the signs that your brain is aging faster than you are.

Controversial age limits for sex education introduced under draft guidance

Sex education should not be taught to children before Year 5 - when children are nine - and then 'only from a scientific standpoint', the guidance states

What exactly is the Bean Protocol Diet?

Are you a fan of beans? So much so that you could see yourself eating them with every meal, every day? That's the core concept of the Bean Protocol Diet. A pro-microbiome, anti-inflammatory diet, the protocol can be followed for varying amounts of time. However, it's officially recommended to follow the diet for at least three months to notice the benefits. And what are they, exactly? It's claimed the bean diet protocol can help with the symptoms of hormonal conditions including PMS, endometriosis, acne, and period pain. Curious? Click on to learn more about the Bean Protocol Diet.

- Misdiagnosed: Bella's Battle Against Rare Cancer Mistaken for an Eating Disorder

After a rapid weight loss, a doctor diagnosed the then 14-year-old Bella Johnston with an eating disorder. However, the young woman was suffering from a rare type of cancer that almost cost her life due to the misdiagnosis.

TV star reveals shock brain tumour symptom he didn’t know he had

Kieron Dyer who underwent liver transplant is banned from driving

Dyer was caught breaking the 70mph limit in an Audi A6 at around 1:00am on March 1 last year on the A14 dual carriageway near Bar Hill, Cambridgeshire.

Care Plan Your Doctor Would Usually Recommend For Hyperoxaluria

Overview A condition results from excessive oxalate, a natural substance, in urine. Oxalate is also present in certain types of food. Symptoms Severe sudden back pain, urine with blood, pain while urinating, being pressed all the time and fever. → Common treatment options → Questions to ask your doctor What are people curious about?Atopic dermatiti...

Don't believe these myths surrounding carbs

There are many myths surrounding consumption of carbohydrates. Carbs are often demonized as being responsible for people becoming overweight, whereas the truth is far more complicated than that. There are different types of carbohydrates, and some of them are very good for you! Take a look through this gallery to see what the real effects of carbs are, and don't believe the hype!

McDonald's wipes smile off Happy Meals for the first time ever for important reason

It's to help spark family conversations about emotions during Mental Health Awareness Week.

New study uncovers 17 genes driving clonal hematopoiesis and links to aging and disease

By Dr. Chinta Sidharthan In a recent study published in the journal Nature Genetics , a team of researchers from the United Kingdom (U.K.) and the United States (U.S.) analyzed whole blood samples from a large cohort of U.K. Biobank participants to discover 17 genes that are being positively se...

Ask A Doctor: How Long Does Spider Venom Stay In Your Body?

Expert opinion from Marcella Abunahman Pereira Specialization in Clinical Cardiology · 12 years of experience · Brazil Spider bites are usually harmless and bite unless threatened. It can cause redness, pain and swelling, or you might not notice them at all. Worldwide only a few species of spiders have fangs long enough to penetrate human skin and ...

Healthy lifestyle choices all women should make

We're constantly being reminded that we should be living a healthy life. But what does that even mean? Many of us consider ourselves healthy. We eat a balanced diet, we exercise, and have an overall balanced lifestyle. Is there actually more to it? In short, yes. Sometimes we need to take a step back and re-evaluate our lifestyle. Are we actually doing everything we can to live a healthy life? This is an ongoing process, but we've put together a nice list of healthy choices all women should make. Browse through the gallery and start making positive changes in your life today!

What dating apps are actually doing to your brain

It's hard to believe that just a decade ago "swiping right" was a brand new phenomenon. How much has changed in the meantime! According to Pew Research Center, around 10% of straight respondents met their long-term, committed partners on a dating site or app. Interestingly, the research showed dating app users were divided about whether their experience on these platforms was positive overall. But what is the gamification of the search for love doing to our brain? Humans are hardwired to seek a mate, and the same pathways that light up when people take drugs are activated by the feeling of falling in love. Could companies be capitalizing on our addiction to our own dopamine supply? Click on to discover what dating apps are actually doing to your brain.

20 Habits Of Chronically Unhappy People

Some people just seem constantly miserable, no matter how well their life is going. It’s not just a bad day here and there, it’s a pattern of negativity that seems to follow them around. It can be tough to be around, and even tougher to realize if you’re one of those people. Chronically unhappy people... The post 20 Habits Of Chronically Unhappy People appeared first on Listickle.

What's the most painful way to die (according to science)?

Supercharge your health with these nutrient-dense foods

Eating a healthy diet and making sure we consume all the right nutrients can be challenging. We all have busy lives and sometimes our health suffers the consequences. We like to think that we give particular attention to what we eat, but many of us end up skipping meals, eating snacks on the go, and making poor choices in our diets. It’s common for many people to just grab whatever food is available, without even questioning whether it’s the right choice. Sure, we’re all guilty of this. We’ve all heard, numerous times, how important it is to have a balanced and varied diet, but what many of us don’t know is that there are foods that will make it easier to accomplish this feat. Some foods really do give you more bang for your buck—they’re called nutrient-dense foods. These nutrient-dense foods essentially have a high nutrient content for the number of calories that they have. Eating these foods is a great way to maximize our nutrient intake without sacrificing caloric intake. They typically include both macronutrients (i.e. protein, carbs, fat) and micronutrients (i.e. vitamins and minerals). This means that, by eating these nutrient-dense foods, you won’t have to consume large amounts of foods to compensate for any nutrient deficiencies you might have. In this gallery you’ll find a selection of nutrient-dense foods that you can add to your diet. There is a bit of everything, from mains, to sides, to snacks. The important thing is that all these foods are very rich nutritionally in comparison to their caloric value. Click through the gallery and start eating better, more nutritious, foods today.

Australia investigates major medical data breach involving country’s largest online prescription service

Australia investigates major medical data breach involving country’s largest online prescription service - No group has claimed responsibility for the ransomeware attack and no data has yet appeared online

Nutrition Twins reveal why red meat WON'T give you colon cancer

DailyMail.com's newest columnists, the Nutrition Twins, reveal why eating red meat might not be as bad for you as you think - as well as the right way to cook it to lower your risk of cancer.

Hayfever help - grab the garlic, ginger, apples and onions - Nutrition

A low histamine diet can transform your hayfever symptoms

"Ozempic Personality": Do Weight Loss Drugs Affect Behavior and Mental Health?

First, there was 'Ozempic face,' then 'Ozempic butt,' and now a new side effect known as 'Ozempic Personality' has come to the fore.

PJ Gallagher recounts why he changed his mind about having children in candid doc

PJ Gallagher has said becoming a dad is the best thing to happen to him in a first look at his forthcoming mental health documentary. In PJ Gallagher: Changing My Mind, the comedian shares his story of the challenges he has faced over the years to keep on track while exploring mental health in Ireland. […]

SAS doctors to vote on new pay offer from Government

It comes months after a previous offer was rejected by members of the British Medical Association.

Proposed shake-up of BMI could mean YOU would be classed as fat

Millions more Brits could be labelled obese in a proposed major shake-up of body-mass-index classification (BMI) system and their not alone, with stars also caught up in the obesity shake-up.

Ask A Nutrition Professional: Can Pineapple Cause A Stomach Ache?

Expert opinion from Feni Sulistiani Bachelor's degree Nutrition · 3 years of experience · Indonesia Moderate pineapple consumption had no negative effects on the body. For those with GERD/gastritis, this fruit should be consumed with caution, as it contains a moderate amount of acid that may alleviate pain. However, it is fine to consume in moderat...

Moms are flocking to use desks that have cribs attached. They say it allows them to balance motherhood with their careers.

The desks were invented by a single mom at a library in Virginia. Now a co-working space in New York offers it for parents with no childcare.

You Don’t Have to Be Mad to Work Here by Benji Waterhouse review – the doctor won’t see you now

On his first day as a trainee psychiatrist, Dr Benji Waterhouse –conflict averse, bookish, balding – receives a crash course in martial arts. A brawny ex-policeman with tumescent biceps exhorts the gaggle of junior doctors never to wear a tie unless they want to getthrottled, never to make a patient a cup of hot tea unless they want to get scalded, and to always sit in the chair closest to the door in case their life depends on making a quick...

Ask A Doctor: What Are The Potential Complications Of Hernias?

Expert opinion from Marcella Abunahman Pereira Specialization in Clinical Cardiology · 12 years of experience · Brazil Hernia is a term used to describe when an internal organ moves through an abnormal opening and ends up protruding under the skin. It can happen in any part of the body, such as the belly button, abdomen, testicle and groin, for exa...

Brits warned to prepare for 'solar flares' that could cause serious burns in scorching 31C highs

Brits may be at a higher risk of sunburn this summer, as solar "burps" while the sun discharges huge flares could spike UV light levels and send temperatures soaring as high as 31C

Nails found glued to toddler’s slides and swings in play area

Mom, 30, left with lungs of an 80-year-old after vaping 'fried' them

Hannah Roth, from Newport, Tennessee, said the first sign something was wrong was a 'popping' sound when she breathed in, which developed after four years of daily vaping.

Ask A Doctor: What Happens If I Leave Peptic Ulcer Untreated?

Expert opinion from Sandeep Kumar Reddy Mallela MBBS BMB Pediatrics persevering · 2 years of experience · India Peptic ulcer disease include ulcers in the stomach and duodenum. If left untreated, it can result in internal bleeding, chronic and severe blood loss leads to anemia and shock, needs hospitalization and blood transfusion. Ulcers may perfo...

Tesco urgently recalls lunchtime favourite as it contains ‘pieces of glass’