RADISH NUTRITION: TIPS FROM THE PROS
Health tips from the experts
“Radish has benefits for liver function and cardiovascular health” - María F. Carzon, Bachelor degree in Human Nutrition
“Add radish to salads and tacos for a happy mouth and happy heart” - Michael Colangelo, Master of Science (M.S.) in Nutrition
| What are people curious about? | |
|---|---|
| Mediterranean diet | Keto diet |
| Diabetic diet | Weight loss |
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Side effects by Alli Shircliff
Masters of Science in Nutrition Counseling · 18 years of experience · USA
- Consuming large amounts of radishes may lower your blood sugar. Be mindful of it not lowering your blood sugar too much.
Quantity recommendation by Faith Seke
PhD, Agronomy and Crop Science (ongoing), Master's degree, Food Science and Technology · 1 years of experience · South Africa
- A consumption of atleast half cup of radish can ascertain a daily consumption of 15% Vitamin C. Half a cup of radish will contain about 12 calories and no fat whatsoever hence consuming it everyday would not sabotage one's health.
Benefits by Lucía Ramos
Bachelor of Science · 8 years of experience · Argentina
- Radish may reduce the risk of cancer because of its content of sulphur compounds. Cruciferous vegetables contain a range of antioxidants, which may help prevent the cell damage.
- Radish may helps in weight loss. It's high in fiber and low in kilocalories. One cup of radish provides 16 kilocalories and about 1,6 grams of fiber.
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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual nutritionists, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.