PROFESSIONAL FAQS: WHAT KIND OF FOODS CAN HELP TO INCREASE WHITE BLOOD CELLS?

Expert opinion from Livia Dickson Chen

PhD in Nutrition · 11 years of experience · Brazil

Two main food groups, the dark green vegetables that are rich in iron and folic acid like kale, arugula, broccoli, turnips and spinach. And the group of high biological value proteins such as meat, eggs, milk and derivatives.

Expert opinion from Cassia D Muller

Bechelor in Nutrition · 2 years of experience · Brazil

Dark green vegetables (such as broccoli, kale, arugula, turnip greens and spinach) that are rich in folic acid Orange, lemon, pineapple, passion fruit, acerola kiwi, and guava, which are rich in vitamin C;

Expert opinion from Livia Dickson Chen

PhD in Nutrition · 11 years of experience · Brazil

To increase the production of white blood cells you need a balanced and nutritious diet, with foods like red meat, liver, fish, eggs, milk, yogurt, dark chocolate, peanuts, almonds, chickpeas and mushrooms.

→ See more questions and expert answers related to Food And Diet.

What are people curious about?
Chia seeds	Avocado
Weight loss medications	Coenzyme q10

Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.

2024-05-07T23:07:19Z dg43tfdfdgfd