Ginseng is an herb that is rich in antioxidants which makes it to provide health benefits such as brain health, immune function, and body cells protection. In addition, studies shows that ginsenosides an active ingredient in ginseng have also shown to improve sperm quality and count among those with and without fertility problems.
Ginseng, because it contains ginsenosides, active compounds with antioxidant power, has been used for millennia in Chinese medicine to treat some inflammatory diseases. It also manages to improve energy, reduce stress and mood swings, benefits blood circulation, and has immunomodulatory action.
Ginseng has been a popular herbal remedy used for thousand of years. Many health benefits are attributed to it. The most studied benefits are related to its antioxidant effect. However, these studies are in preliminary stages, and more research is needed.
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