PROFESSIONAL FAQS: WHAT ARE HEALTH BENEFITS OF ORANGE?

Expert opinion from Cassia D Muller

Bechelor in Nutrition · 2 years of experience · Brazil

Because it is rich in fibers such as pectin, cellulose and hemicellulose, it facilitates digestion, helps the intestine to function better and also reduces part of the absorption of fats. In addition, it reduces the risk of cardiovascular diseases, strengthens the immune system due to the presence of vitamins A, B and C, and its consumption helps to fight free radicals that cause skin aging.

Expert opinion from Deidre Huysamen

Dietician - Dietetics and Clinical Nutrition Services · 7 years of experience · South Africa

Oranges are high in fiber which helps to diversity the gut microbiome and lower or maintain healthy levels of cholesterol, blood pressure and blood sugar. In addition, oranges are also high in vitamin C, which is a powerful dietary antioxidant that can help to protect the body from free radicals that can be harmful to the body and your health.

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Expert opinion from Maria Arienti

Postgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of experience · Argentina

Orange has many healthy benefits; it protects your cells from damage, helps your body make collagen, makes it easier to absorb iron to fight anemia, boosts your immune system, slows the advance of age-related macular degeneration and helps fight cancer-causing free radicals.

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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.

2024-05-06T15:02:39Z dg43tfdfdgfd