PROFESSIONAL FAQS: IS PINEAPPLE JUICE GOOD FOR CONSTIPATION?

Expert opinion from Lucía Ramos

Bachelor of Science · 8 years of experience · Argentina

The fiber content of pineapple is high (1.4 grams per 100 grams of pineapple). The daily intake of fiber prevents constipation. However, it is recommended to consume pineapple whole or in the form of a smoothie, instead of juice to preserve its fibrous part.

Expert opinion from Livia Dickson Chen

PhD in Nutrition · 11 years of experience · Brazil

Yes. Pineapple juice can help with intestinal peristalsis by relieving constipation. The juice contains two main ingredients that help in the functioning of the intestine, fiber, and water. Consumption of up to 1 liter of juice in these cases is recommended.

Expert opinion from Zimeng Zhang

Master of Public Health (Nutrition) · 6 years of experience · Australia

Pineapple juice can be helpful for constipation. Pineapple juice is hydrating, and contains enzymes that can help with the digestion of protein.

→ See more questions and expert answers related to Pineapple.

→ Love Pineapple? Get nutritional facts, tips from health experts, and more

What are people curious about?
Mediterranean diet	Keto diet
Diabetic diet	Weight loss

Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.

2024-04-15T15:13:25Z dg43tfdfdgfd