Lime juice has a low glycemic index and is therefore safe for diabetics to ingest. According to a previous study, lime juice helps prevent hypercholesterolemia. As a result of its vitamin content, it is clear that consuming lime juice is advantageous to health. It is safe to ingest as long as it is part of a well-balanced diet and you choose foods with complex carbohydrates and high fiber to maintain normal blood glucose levels.
Lime juice consumption is popular among people with diabetes; however, more research really needs to be done to prove its role in diabetes management. One of the hypotheses that lime juice can help with glycemic control is that it is rich in potassium, a mineral that helps regulate insulin levels in the body. However, the best remedy is always a combination of factors such as healthy eating, physical activity, and stress management.
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Natural lime juice (not artificial) is an excellent source of vitamin C and a low glycemic index food that help regulate blood sugar levels, so it is a good option for diabetic people.
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