PROFESSIONAL FAQS: IS CANTALOUPE GOOD FOR DIABETES?
Expert opinion from Livia Dickson Chen
PhD in Nutrition · 11 years of experience · Brazil
Cantaloupe consumption is not something restricted to controlled diabetics. It can be consumed in moderation and can help with glycemic control. Cantaloupe is a juicy fruit with a good amount of protein, which helps not only with glycemic control but also with satiety and weight management.
Expert opinion from Maria Arienti
Postgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of experience · Argentina
Cantaloupe is a great pick for people with diabetes, as it has a low glycemic index due to it contains a high amount of liquid content. It is also a strong source of fiber, vitamins and electrolytes, which help to control blood glucose levels.
Expert opinion from Zimeng Zhang
Master of Public Health (Nutrition) · 6 years of experience · Australia
Cantaloupes contains a high amount of natural sugar, especially when ripe. A single serve (1 cup) of cantaloupe is allowed if diabetes is well-controlled.
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
2024-04-27T06:11:10Z dg43tfdfdgfd
