PROFESSIONAL FAQS: IS BANANA GOOD FOR WEIGHT LOSS?
Expert opinion from Madison Deakin
Bachelor's degree, Nutrition and Food science · 3 years of experience · Australia
Bananas are a great source of fibre. Fibre keeps us fuller for longer and helps to regulate our hormones by regulating blood sugars and helping to excrete used hormones. For these reasons, bananas can be a great food to include if you are seeking weight loss.
Expert opinion from Kiran Dhaliwal
Master's Degree Nutrition and Dietetics · 3 years of experience · Australia
Bananas are great for weight loss as they are higher in fibre which slows down digestion and keeps you fuller for longer. This can also reduce the intake of highly processed foods which can decrease overall calories, aiding in weight loss.
Expert opinion from Carolina Castro
PhD Candidate (Health Services), Post Graduate Functional Clinical Nutrition, Bachelor's Degree Nutrition and Dietetics · 7 years of experience · Australia
Banana is rich in fiber and potassium, compounds that can help decrease appetite, increase metabolism, when consumed in moderation. These fibers make us feel full for longer and decrease us to eat frequently, thereby contributing to weight loss.
→ See more questions and expert answers related to Banana.
→ Love Banana? Get nutritional facts, tips from health experts, and more
| What are people curious about? | |
|---|---|
| Mediterranean diet | Keto diet |
| Diabetic diet | Weight loss |
Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
2024-05-07T12:35:37Z dg43tfdfdgfd