PROFESSIONAL FAQS: IS ALMOND MILK GOOD OR BAD FOR SOMEONE WITH HEART FAILURE?

Expert opinion from Drew Hemler

BSc. Dietetics · 8 years of experience · Canada

Primary components of a healthy dietary pattern for those living with heart failure include limiting saturated fat, following an overall healthy dietary pattern, consuming adequate amounts of fruits and vegetables each day, including fish as part of a couple meals per week, reducing sodium intake to 1500 milligrams per day, monitoring one’s magnesium status, consuming adequate thiamin for those taking diuretic medications, limiting overall fluid consumption, and limiting alcohol consumption. Each almond milk product may be nutritionally different. So, it’s important to read the nutrition facts label to see how much sodium is in the product, and to ensure the amount you drink (due to fluid intake monitoring) is within the limit set by your physician or related specialist.

Expert opinion from Kelsey Masso

Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA

There is no one-size-fits-all answer to this question, as the best foods for someone with heart failure depend on the individual's specific needs and health condition. However, almond milk is generally a heart-healthy choice, as it is low in saturated fat and cholesterol. Additionally, almond milk is a good source of vitamins and minerals, including calcium, vitamin D, and potassium. These nutrients are important for maintaining bone health and preventing high blood pressure. If you're looking to include almond milk in your diet, be sure to check with your doctor or dietitian first, as they can help you determine if it's the right choice for you.

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Expert opinion from Ruby Kohistani

MSc in Human Nutrition · 1 years of experience · UK

Almond milk can be beneficial in preventing heart failure, due to the high content of monounsaturated fats and antioxidants, they reduce inflammation and improve artery health. Omega 3 fatty acids are also present which are shown to reduce blood pressure and in turn essential for good heart health and must be consumed through foods such as fish, nuts and seeds.

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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.

2024-04-29T11:04:59Z dg43tfdfdgfd