PROFESSIONAL FAQS: HOW MUCH OF CHIA SEED CAN BE USED IN WATER OR FOOD?

Expert opinion from Livia Dickson Chen

PhD in Nutrition · 11 years of experience · Brazil

One tablespoon or approximately 10 grams of chia seed, once or twice a day. You can divide by consuming a tablespoon in half a cup of water, leaving it to hydrate for approximately 30 minutes or you can add the salad and fruits. Do not forget to consume adequate water to avoid intestinal problems.

Expert opinion from Feni Sulistiani

Bachelor's degree Nutrition · 3 years of experience · Indonesia

Chia seeds have alpha-linoleic acid, an omega-3 component. Chia seeds contain 5 grams of fibre per tablespoon, making it safe to eat up to 5 tablespoons per day. One or two tablespoons of chia seeds can be added to an eight to ten-ounce glass of water before consuming.

Expert opinion from Mariana Brkic

Bachelor in Nutrition · 10 years of experience · Argentina

The recommended daily serving size of seeds is 2 tablespoons. You can add the chia seed on any meal as well as mixing it with water. If hydrated 4 hours before more nutrients can be obtain.

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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.

2024-04-29T03:18:36Z dg43tfdfdgfd